author Markus

The name of the:
Markus
Articles:
8

Article

  • Weight Loss Techniques Through Yoga: Yoga Diets and Asanas for Weight Loss.
    14 December 2021
  • Losing weight is not an easy task. But there are gentle diets for the lazy: vegetarian, water and protein, honey and others. The specifics of their adherence and nutritional recommendations are described in the article.
    27 October 2021
  • Many girls want to lose weight before some important events. Especially for these purposes, nutritionists have developed effective methods, which are described in the article, and which will help you lose weight in just one month.
    13 October 2021
  • Causes of hand fat formation. Best practices for weight loss at home: push-ups, longitudinal planks and others. Useful tips.
    17 September 2020
  • Almost every woman faces in their life with weight gain, making it difficult to move forward, to raise the self-confidence to be self-confident and attractive. There are a lot of options of diet, but they should be considered selectively in order not to harm yourself.
    17 September 2018
  • Full hips – a problem from which they want to get rid of a. Here not to do without physical activity. In addition, if your meals are far from correct will need to change.
    7 September 2018
  • For quick weight loss, read the foundations and principles of proper nutrition when training. Menu for the week and ration for girls and men
    14 August 2018
  • Ginger for weight loss: recipes for the most current
    4 August 2018