Hearty beans for weight loss: eat well without gaining weight

Beans – traditional product on the table of many Nations. Are recognized as useful by doctors from various fields of medicine which include in a weight loss diet. There is a developed system of weight loss with drinking large amounts of legumes are sources of plant protein, which allows quick and long saturation.

Can I eat beans to lose weight

All representatives of the legumes, which are rich in the composition:

  • vitamins PP, C, K, E and almost the entire line;
  • potassium, phosphorus, magnesium;
  • iron, manganese, zinc;
  • amino acids;
  • pectin, cellulose;
  • lysine, phytates.

All of these items, which is actively involved in metabolic processes and their adequate intake is to speed up the metabolism, which affects burning of fat in the cells. Use beans for weight loss:

  • from the body of toxins, toxins and excess fluid – the swelling disappears, changing to a better complexion;
  • the bowel is cleared of stool, its walls begin to only absorb the nutrients from the already digested food;
  • is weak choleretic action, improves digestion, normalizes and stabiliziruemost the sugar level in the blood is "bad" cholesterol.

Due to the high content of vitamins of the line In all the representatives of the legumes improve the functioning of the brain (increasing the concentration, the stronger the memory) and stabilize the emotional background is becoming a rare stress, leave the doldrums, disappears desire to "jam" problems and difficulties.

Bobovye-dlya-pohudeniya

Weight loss legumes are an excellent choice because of its low calorie. And the doctors isolated the ability of such products to provide a film on the mucous membrane of the stomach, which prevents the rapid absorption of large amounts of fat and carbohydrates. This leads to a complete transformation of the latter into glucose, which provides a long-lasting feeling of satiety.

Harmful properties, it is possible to allocate only the increased formation of gas is a "side effect" in the use of any of the member plants of the legumes. But that would be less intense, you can use fennel or mint – used at the same time with the "harmful" products.

Contraindications for

Beans, lentils, and beans can be consumed all people. Doctors have found that the number of internal diseases, which are contraindicated:

  • pancreatitis (inflammation of the pancreas);
  • diseases of the joints;
  • rheumatism;
  • gastritis (inflammation of stomach lining);
  • kidney disease, which flows hard and with complications.

Legumes are not permitted to enter into the menu of men and a couple of dermo-disease – these foods excrete excess fluids, with which the "go", calcium and iron.

Before you start losing weight on a diet with legumes, must undergo examination by a doctor, even in the absence of diagnosed disease.

Diet legumes

She has a diverse diet, is characterized by the absence of attacks of hunger, dizziness and nausea, even with a limited diet. The maximum period of dieting, 2 weeks, a second course of losing weight, can be carried out not earlier than 3 months. To go with such a diet must be carefully: gradually build up the calories, eat a lot of sweets and fat.

The best option would be, and for the further preservation of a balanced diet, but with a small amount of beans in the menu, and meat. Then, also during the breaks between courses weight weight loss will decline or at least remain at the current value.

Diet bean will be more effective if a person play the sport. Moderate exercise will only accelerate the process of weight loss.

The advantages and disadvantages of

The main "plus" of this weight loss I think it is good for the body as a whole. Doctors are available the following advantages of the diet legumes:

  • weight loss occurs evenly and slowly get rid of 5 — 8 kg in 2 weeks, which is optimal for the acquisition of sustainable results;
  • the body does not experience the stress starts to lay down extra fat reserves and not man tormented by acute attacks of hunger;
  • nutrition is balanced, there is no advantage or disadvantage in certain elements;
  • allowed foods a lot of problems in putting together a varied menu will not.

Among the shortcomings of the diet you can highlight the complete lack of meat on the menu – for many people this is a factor that could be decisive. And not because of a lack of protein in the body (there is enough of the product in question), and on the basis of psychological discomfort. In some cases, due to the lack of animal protein may cause irritation, undue aggressiveness, mood swings, which have a negative impact on the functioning of the nervous system.

Products

Nutritionists say that the menu may include almost all foods, except meat. Of course, you need to give all pastry, sugar, sweets and cakes and desserts, milk and milk products with high fat content, alcohol.

On the list of allowed foods includes:

  • the cereal of all cereals, cooked in water without the butter;
  • the fish are not oily varieties (some nutritionists refuse to recommend this product);
  • whole milk and any milk products;
  • dried fruit – raisins, apricots, prunes, but dates should be abandoned;
  • vegetables and fruits in fresh form or after heat treatment;
  • rye bread (preferably yesterday, or the crackers, but not more than 200 g per day);
  • all berries;
  • fruit drinks, green tea, black coffee without sugar, milk;
  • jelly.

And this list is not primary, it is a Supplement!

Menu

To understand how this menu is on the nutrition of the legumes, you need to carefully examine the example for one day:

  • morning – 2 slices of dry bread + cheese (50 g) + 200 ml yoghurt without sugar;
  • day – cooked beans + sauerkraut with onion and a minimal amount of vegetable oil;
  • evening – river or sea boiled fish (100 g) + canned or fresh peas (100 g).
bobovye

This is very desirable, that will not be malice, but if the hunger is too intense, you are allowed to eat something with fresh vegetables or fruits – sour apples, carrots, pears, cabbage, citrus, kiwi.

To receive the desired results weight loss need menus note only one thing: the morning to eat beans is not necessary, it is better to postpone for lunch and dinner. And for one meal is allowed to eat, not more than 100 g of the main product.

Recipes

Of the beans can be cooked many different dishes. They are saved all the vitamins and micro/macro elements, the mixing is made so that the additional components do not increase the caloric value of the daily menu.

Soup from vegetables

As the main products, which you can take, lentils, peas, beans, or white/red beans. In 2 liter of water, put shredded or diced carrot, onion and put on fire. Legumes should be rinsed in running water until, until the liquid becomes transparent for a certain amount of water will be needed ? glass. When the water boils, add the main ingredients and cook until tender.

Recommendations for consumption:

  • if you are using beans, then soaked several hours before cooking in hot water;
  • soup can be a little salt, but preferably from spices to give;
  • in the final product add 1 tablespoon of vegetable oil;
  • to improve the taste in the plate with soup to put fresh herbs;
  • in one meal you can eat 150 ml of such dishes.

Pea "zatiruha"

This porridge, which nourishes even with limited use. You need to rinse the peas, cover with water in a ratio of 2 cups of beans 5 cups of liquid, bring to a boil and cook on a slow fire. In the process of cooking "zatiruha" you can salt. As soon as the peas will be ready, it must be crushed in puree – this is done in the pot in which you cooked the porridge. You can simplify the process and beat with a blender.

The recipe in ready "zatiruha" add a little butter and dill. To reduce calories meals oil is to take the plant and reduce its number of possible minimum.

Warm bean salad

The grains are boiled until tender, pre-soaked them in hot water for a few hours. For the standby time of beans you need to fry all the mushrooms in vegetable oil with onions. All salad ingredients should be warm, in the final dish, you can't add the sour cream, mayonnaise and so was quite fat and hearty. You can improve your taste salt and ground black pepper.

Warm bean salad you can eat lunch meal, the evening is too heavy.

Bean weight loss pills and capsules

For the lazy in commercially available bean capsules, tablets. In accordance with the manufacturers who are actively burn fat, regulate metabolism, reduce appetite and relieve cravings for sweets.

Options

Weight loss legumes, which are produced in pills and capsules, which consists of allegedly contains a concentrate of all the elements included in the composition of beans, lentils, peas. It is estimated that in the form of tablets and capsules is in the form of beans, which is why they have such name. However, warn dieticians

  • on the packaging indicates that the composition of tablets and capsules is the extract Konvaliya marine (algae) – in fact, this type of sea is not mentioned in any encyclopaedia;
  • pills and capsules are not a drug is a biologically active additives (BAA), which is intended only to improve the process of digestion;
  • this medicine must be accompanied by the consumption of large amounts of clean water;
  • long-term use of the capsules or tablets side effects – nausea with uncontrollable vomiting, dizziness, diarrhea, lowers blood pressure, reduces concentration, memory and attention.

Modes of reception

There are several ways to receive Bada:

  • 1 thing per day, half an hour before the first meal;
  • 2 pieces per day, one before lunch and dinner;
  • 1 thing, 2 day before Breakfast for 2.5 months.

They are available in packs of 18, 36 and 60 capsules – some argue that only three such packaging will be real weight loss results, so they must be purchased once for the entire course. But here it is necessary to make individual calculations. For example, if a person has obesity 2 — 3 degrees, will have to drink 2 capsules per day for 1 month.

This will work

Given the high likelihood of serious adverse effects, it can be assumed that the composition of capsules for weight loss there is "something forbidden, chemical and hazardous for health". And, if the manufacturer does not specify this element, then hide it. Official medicine claims that the use of capsules does not lead to weight loss.

Some want to give her a personality that would argue that week weight is reduced by 5 kg. But he quickly returns, perhaps even in greater numbers.

Diet giving real weight loss only if it is strictly enforced and accompanied by physical exertion. Not capsules and tablets does not give a similar effect! On the contrary, unreasonable intake of dietary Supplements, the refusal of a proper diet and sports can lead to a significant deterioration in health status.

31.07.2018