Flax seed is another amazing product that nature has given us. Its composition is rich in various mineral elements, which allow you to not only heal the body from many diseases, but also to rejuvenate it from the inside and the outside.
Flax seed is beneficial to man because of its unique composition and medicinal properties. Its chemical composition includes:
The product can easily be found at any pharmacy or online pharmacy. Flax seeds have the following effects on the human body:
In addition, the use of the flax seed helps to improve the condition of the heart and the circulatory system, as follows:
The regular consumption of flax seeds are beneficial to the heart after a myocardial infarction.
In addition, the seeds can be to adjust work of all internal organs.
For women, flax is not only useful for cleaning the body, but also for getting rid of the excess weight. The seeds, therefore, are part of a popular diet. Of antioxidants and a-tocopherol composition of the members also have a positive effect on your skin and rejuvenate it from the inside out. Cells to accelerate their growth, and their walls are strengthened, thus slowing down the process of aging. Also, the flax seeds promotes growth of hair follicles, and significantly reduces the occurrence of alopecia, especially through the use of a mask).
The use of flax seed during the menstruation or the menopause has a beneficial effect on the hormonal balance, resulting in the following periods to be less painful. A regular consumption of the seed ensures a reliable prevention of the diseases of the urogenital area in women. The use of drugs during pregnancy, improves the metabolism in the mother, and promote the development and growth of the fetus.
Lignans, in the structure of the lan is responsible for the production of the hormones — the testosterone. It supports the health of the reproductive system:
For the men, who benefit from the miracle of the seed to ensure the maintenance of the youth,and to reduce the risk of atherosclerosis and thrombosis.
Eating Flaxseed is beneficial to all systems and organs. It is surprising that the drug has virtually no contraindications.
Consider the use of flax seeds and what's the goodies:
1.Of the digestive system:
2. The nervous system:
3. Respiratory system:
5. The circulatory system:
6. You have to.
7. Inflammation of the the urogenital area.
8. Diseases of the liver and the pancreas.
In addition to this, flax seeds are made available for the use of the skin lesions:
For external use only the use of linseed oil.
Prior to the start of the treatment, you should see a list of contra-indications.
Flax seeds , all organic, the product has contra-indications. The seed is contraindicated in the following cases:
With caution the drug is used for the following:
During pregnancy and lactation, the drug can be used only after consulting with your doctor first.
The main side effects of the use of flax seeds appears to a hypersensitivity of the body to herbal supplements. However, nutritionists say that flax is a good product. Other side effects that can occur in the reception of the seed:
Be especially dangerous for a pregnant woman with a low weight of the fetus, because of the use of seeds can lead to miscarriage or early birth.
So, before you start taking any herbal dietary Supplement, you should consult with a specialist, otherwise, the intake of flax seeds can be difficult.
In pharmacies and health food stores come in two varieties of flax seed: white (or Golden yellow) and brown. Brown, you can buy it almost anywhere, and a white grain, is to be found only in specialized retail stores. Thus, the varieties of flax, contain the same beneficial components, but differences still exist. So, in the white seeds contain more of the components, such as the following:
The reddish-brown seeds of useful and medicinal properties are less. For a taste of the white linen was a lot better than the brown. Also, experts say that the brown is easier to cultivate than the white, so the seeds are white, the linen is difficult to find on store shelves.
There are a lot of ways to use flax in the diet. The white linen is mostly in the form of slime — a tincture of the grains and the water.
The main rule of thumb is to try to take the whole flax seed because the ground will lose all of the advantage when grinding.
In the United states of America, it is widely believed that there is a person in need of "valuable" tissues. It contains beans, fresh vegetables and fruits, whole grains, such as white flax, and Chia. It is in these articles contain the majority of fiber content and dietary fiber, which are beneficial for the entire digestive tract.
One tablespoon of flax seed contains up to 4 grams. pulp. The daily allowance of fiber for women is 25 gr., for-men — 40 gr. In the beginning of the diet, you must take 1-2 tablespoons, you can gradually increase to 4-6 tablespoons a day. Therefore, when the Flax seeds, you can completely compensate for the lack of fibre for the bowel.
The increase in the benefit, nutritionists recommend to combine the use of flax, fruits, and vegetables.
Mucilage of flax-popular in the treatment of diseases of the gastrointestinal tract. So, for the healing of the stomach and intestines, it is recommended that a regimen of flax seed:
The course of treatment is between 1 to 3 weeks.
The elimination of the closure of the last 1 Cup of an infusion of the seeds. It can be cooked in the following way: 1 teaspoon of granules to the boiling water and infused for 3-4 hours. The course of treatment will depend on the frequency of constipation.
Article is indicated for gastritis and pancreatitis, which are not in the acute phase. For the treatment, prepare the jelly from the seeds. For this ground, the product is placed in an enamel bowl and pour over 400ml of boiling water. The solution simmer for 10 to 15 minutes, stirring occasionally and not boiling. He was then allowed to cool and stand for about an hour.
The final product of the last half-hour before meals. Jelly, you need to drink a lot of water.
To reduce the level of cholesterol in your blood, it is recommended that the Flaxseed oil in liquid or capsules. The regimen is this: 1 teaspoon of the oil, take it in the morning before eating (for 30-40 minutes). The oil does not need to be taken with water, can be used to prevent absorption in the stomach.
Linseed oil is a fatty product, so if you have a problem with drinking it several times a day, you can start taking it again, for example, in the morning. You can gradually increase the frequency to 2 and then to 3 times a day. The course of treatment for 3 weeks with breaks of up to six months.
Flax seed is effective for a variety of gynaecological diseases, which are caused by a hormonal imbalance. This is a benefit for the following:
For the treatment and prevention of gynecological diseases, it is recommended that you make use of Flaxseed oil is 1-2 tablespoons per day. The oil can be added to meals or in combination with dairy products.
In addition, the oil is actively used a decoction of linseed, which is 4 tablespoons of grains, pour with 0,5 liters. water, and simmer for about 10 minutes. Cool broth take half a Cup 3 times a day before meals. On the recommendation of a physician, a painful area, which can compress, or the application of the oil, and broth.
The elimination of the parasites in the digestive system, the use of an infusion of linseed. For this, the 1.. a spoonful of beans, pour 250 ml of boiling water and infused for 10 hours at a time. Take the infusion for half an hour before meals for half an Cup.
This infusion to get rid of the worms, however, is not to be confused with the mouth, against which a lan cannot be used. Against ascarids, will help the recipe of the tincture of aloe, and flax. If you want to do this, 2 tablespoons of ground beans, pour a liter of boiling water, and cook on the heat for about half an hour. For the soup, add 1 tbsp. tablespoons of aloe juice. Broth take half a Cup 3 times a day before meals.
For the gentle cleansing of the intestine, which will meet the linseed infusion. It is prepared as follows: 100 gr. ground seeds pour the unrefined oil 0.25 l (in the home). The mixture was stored in a dark place and hold for about a week or so. The course of treatment — 10 days, 1 tablespoon 3 times a day before meals.
A biological product, it would need to be taken during exacerbations of the diseases of the heart and the circulatory system, and at the same time a cure. For a course of treatment that is suitable for cocktails:
The course of treatment depends on the severity of the disease or condition. After a year of treatment he recommends to help break in 2 weeks.
Diabetes flax used with caution and only on doctor's advice. For the treatment of a preparation of the decoction, or infusion. Recipe:
For the treatment of diabetes mellitus you may take the capsules with the linseed oil, 1-2 pieces a couple of times a day. The exact dose determined by the physician.
To prepare the mucilage, it is necessary that 1 teaspoon of linseed granules and pour 100 ml of boiling water. A container of water, and the granules must be tightly sealed with a lid and shake before formation of uniform mass. Prior to the adoption of the contents, strain through cheesecloth or a sieve. The resulting mixture resembles a pudding, which dosage form is astringent, and is surrounded by the properties.