The stomach and sides expand for a number of reasons: pregnancy, disease, malnutrition, stress, and therefore the diet menu for weight loss belly and sides, need to take into account the specific needs of the body, and the quantity of excess weight. If you want to remove the scope, and the fat in that area, it is difficult, therefore, it is not and should not be relied on to quickly and to a stunning effect. To lose weight help and conserve meals, however, you will need to be repeated on a regular basis. In addition to this, it is advisable to not only adjust to the diet, but also exercise. A holistic approach is the most effective.
It causes a buildup of fat have both internal and external origin.
Stress of the situation. The response to the stress of it on an individual basis. In the event that leads to uncontrolled consumption of food. In addition, under the pressure of the release of the hormone cortisol, which converts calories into fat. This is a twice a contribute to weight gain. In order to avoid the consequences in the form of a compensating weight, it is recommended to take a sedative.
The lack of exercise. A sedentary lifestyle is full of weight due to a slowing down of the flow of blood to the tissues, and the metabolism of the low-energy requirements. When a person is not experiencing physical stress, muscle atrophy and fat tissue thickens, developing the cellulite accumulate fat in the abdomen and the flanks.
Diseases of the liver and dropsy. These diseases are caused by an abnormal growth of the abdomen.
An improper diet. Have a negative impact on the body, in all directions:
Heredity. Fat deposits on the belly and flanks, which are characterized by the type, the shape of an Apple. The specific actions of loss of weight, you should start it as soon as they have been negative developments in this area, so in order to lose weight, in this case, it is in the stomach and to the side of it.
Menopause. The natural period in a woman's life, when there is a change of form. Characterized by the accumulation of fat content in the abdomen, and the sides of the. To normalize the weight, use of hormonal methods.
At the time of birth. During labor, your body stores the extra pounds, for the protection of the fetus, and its power is in a critical condition. In addition to this, hormonal changes. When a child is born, the skin of the abdomen to become loose and saggy. But, if you take the action, then the weight-loss the stomach and to the side of the rapid.
Hormonal failure of. The excess cortisol slows the metabolism and causes the accumulation of fat content. With a normal hormonal balance, it can begin to lose weight.
The stomach is to lose weight, you need to bear in mind the following rule: consume less calories, than is consumed. If it is the amount of body fat is negligible, it is enough to eat, as usual, with the exception of a harmful product, and adding a moderate exercise. In the presence of a large number of extra pounds, and the stomach, therefore, it is necessary to the diet. Diet for weight loss belly and sides for women can be a tough and delicate, of different duration, from days to a few weeks.
In any case, you should stick to a healthy diet:
To eat right you need not only to help you lose weight. The following the basics of a healthy diet, we were able to normalize the work of all systems of the body through the consumption of healthy foods and proper preparation.
Important! The parts should be such as to leave a sense of light starvation – an average of 200-250 g. Because of the small doses, it reduces the volume of the stomach, the saturation will occur at a faster pace.
The woman in the video talks about 10 principles of proper nutrition, that is, it is not difficult to observe:
Harmful foods for weight loss belly and sides is not only a specific product, but a properly cooked meal.
|Food is not allowed||The damage|
|Baked goods, including cakes, cookies, waffles)||These products contain TRANS fats, which can contribute to obesity, development of diabetes, diseases of the heart, blood vessels, the deposition of the cholesterol levels.|
|Candy and other confectionery products||It contains a lot of sugar which is quickly absorbed and stored as fat. Because of the rapid digestion, almost instantly a feeling of hunger|
|The ice cream|
|The salt of the||Salt retains water in the body, and adds extra pounds of weight|
|Preservatives||Accumulate in the body and have an impact on the metabolism of the|
Healthy foods for weight loss should include in the diet. The mechanism of action is different:
Products promoting weight loss:
|The action of the||The product||The use of the|
|The loss of fat||Green tea||To eliminate body fat, including visceral|
|Cucumber||It contains a lot of water and vitamins|
|Ginger||It promotes the resorption of subcutaneous fat, improves secretion of the stomach|
|Cinnamon||Such as ginger, to prevent the accumulation of excess fat|
|Red wine||The beneficial substance – resveratrol contained in the wine breaks down the fat cells|
|It stimulates the metabolism of the||Hell||It prevents the deposition of fat, promote the metabolism of|
|Grapefruit||Due to the presence of organic acids and essential oils speeds up metabolism|
|Area||Nutritious and low in calories, promote metabolism|
|Cabbage||To expedite the processing of fats, preventing their absorption. At the same time rich in nutrients.|
|Dairy products||To quickly saturate, normalize the digestive tract|
|Clean||The oatmeal||As a brush to cleanse the body of toxins|
|Bran||Rich in natural fibres|
The diet should be balanced. This needs to contain foods rich in:
The total amount of fat, salt and sugar should not exceed 5% of the total daily intake.
In accordance with the principle of fractional power, the daily requirement should be divided into 5 parts including 3 main – Breakfast, lunch, and dinner, and 2 snacks in between main meals. The time may be adjusted to suit your schedule, with the proviso that, in the course of the meal, it took no less than 2.5 and not more than 4 hours. The best time
Effective diet for weight loss belly and sides is not always the reglamentary snacks, but the food, especially the long, hungry, you can eat an Apple or a glass of low-fat yogurt.
Please feel free to follow! Eating before going to bed, it is not possible.
The share of daily calories should be taken as 100%.
The diet will be more of a noticeable impact in a complex with physical exercises. They stimulate the body. In addition to the training, the experts of the diet recommend to Supplement the diet:
Please feel free to follow! the positive effect on weight loss it is a full 8-hour night's sleep.
On the fasting day – a day of a simple diet for weight loss belly and sides. They are very effective if you repeat them on a regular basis, such as weekly, completing in this way a properly balanced diet. Due to the fasting days to clean the intestines, normalizes metabolism, reduces the amount of waist.
The essence of the signs in use during the day, one of the product. To the best of the fast of the day is one that is based on the consumption of favorite foods.
Types of fast days:
|View||A description of the|
|Kefir||1-1,5 l and measure out to 5-6 meals.|
|Play||In the evening hours, pour the washed raw rice, water, salt and oil not be added. A day to eat 500 grams of rice.|
|Buckwheat||Cook like rice.|
|Apple||5-6 times a day, eat 1 Apple. If there is a strong hunger, you can eat more, but not more than 1.5 kg per day.|
|Watermelon||A day to eat 2 kg of pulp.|
|Chicken||The chicken breast is cooked or steamed. Be sure to remove the skin. The living part of the 400 g|
|The cucumber||It is possible to eat without restrictions.|
|Grapefruit||2 pieces of on a daily basis. Due to the high acidity of grapefruit fasting day, it is not recommended for people with digestive problems: ulcer, gastritis.|
|Of water with lemon||Free of all restrictions.|
You can combine the two products in a half-day quantities, so that it is easier to transfer restrictions. A popular combination of:
For greater efficiency, you can add fat burning spices such as cinnamon to apples, ginger to the chicken and the yogurt.
Nutrition + physical activity – is the key to successful and rapid weight loss. Of excess weight up to 10 kg, it can be limited to Hiking, sports, nature, morning or evening jogs, the restriction of the use of cars, public transport, a lift. For more serious problems, you need to do special exercises for weight loss belly and sides. The most effective:
Exercises for women should be carried out in the right order: first of all, cardio training, and then the load power of the press, and cardio. The duration of the exercise is to have 50-60 minutes to complete. The number of workouts per week from 3 to 5.
Nutritionists recommend to pay attention to your specific diet with the correct product chosen, the weight-loss the stomach and to the side. To eat for weight loss belly – it is a menu of different caloric content and the duration of adherence, ranging from simple fasting the day of, and at the end of a long 2 to 3 week diet.