Yoga is an endless source of health. Yoga exercises help not only lose weight and strengthen muscles, improve flexibility, strengthen the immune system to get rid of depression and stress. In this article we will not dwell on all the benefits of yoga and to take into consideration simple yoga exercises for weight loss at home.
Types of positions for weight loss
Twisting
Twisting posture contribute to the work of the entire digestive system, improves the metabolism, helps to rid the body of fat and toxins. Twisting poses include: Bharadvajasana, the Posture of the sage, Ardha Matsyendrasana and others.
The standing poses
The standing postures strengthen the body and improve concentration. The effects of posture: thighs, calves, spine, shoulders, upper back and stomach. Positions of this type must contain a set of weight loss with the help of yoga.
Inverted posture
Facing positions are designed for strengthening the muscles of the back and neck, stimulates the thyroid gland, a study of the abdominal organs. Once again, a better metabolism and digestion, strengthening of a muscular corset.
The slopes
Pose with tilt can be performed while sitting or standing. Depending on the type of slope on the desired areas of the body. The slopes are designed to improve the flexibility of the body, stretching the ligaments and strengthening the muscles.
Represents the release of
Relaxation presents can finish the workout. Relaxation poses help to calm the mind and body, relieve stress after work.
Simple asanas both for weight loss at home
Consider the simple asanas both for weight loss. I present to you the description of the asanas both, photo and principle of operation.
Forward bend — Uttanasana
Posture stretches strengthens muscles of the abdomen and the thighs, remove fat deposits. A lot of work, ligaments, and tendons.
Become straight, hands put up, then slowly go over the hands in hem. Try to touch head to knee. It is possible to clasp a Shin hands.
Cobra pose — Bhujangasana
Pose Bhujangasana helps to improve digestion, affects the abdomen and the abdominal muscles. An excellent work on the spine.
To perform the pose from the prone position. On inhale break free from the soil. Keep your arms straight, feet pressed to the floor.
Pose downward facing dog — Adho Mucha Shvanasana
The pose helps to strengthen the participation of the body. Stretched the rear surface of the body, tendon, spine, shoulders. Tighten abdominal muscles, improves the metabolism.
The pose is performed from a standing position on all four.
Warrior Pose — Virabhadrasana
The warrior pose allows you to strengthen the muscles of the arms and legs, align the spine and stretching the perineum.
To perform the warrior pose stand right up, you lunge forward, your arms join hands and raise over head. Follow these simple bending back and stretching of the entire body. Repeat the exercise with a lunge on the other leg.
Triangle Poses — Utthita Trikonasana
The triangle representing part of the fat burning in the side parts of the body, calms the nervous system and stretches tendons of the leg.
To perform Trikonasana stand straight with your feet slightly wider than shoulder width apart. Exhale down to the left leg. With your left hand touches the ground at the foot, and the right, rising up perpendicular to the ground. Direct view on the fingers on the right hand side. Repeat on the other side.
Tree pose or Vrikshasana
Vrikshasana strengthens the abs and arms, stretches the tendons and has a beneficial effect on the knee.
To perform the pose, stand up straight and on the inhale lift the arms up above the head, palms together. Right leg bent at the knee and place the foot to the inner thigh. Hold the pose for 60 seconds. They do not represent yet again, but this time the bend on the left leg.
Chair pose — Utkatasana
Strengthening the thighs and calves with the help of the posture of the tree, is indescribable. Tense muscles, endurance training, working on the abdomen.
To perform the asana, stand straight and exhale to lift your arms up. Join hands with your palms facing each other and on the exhale, gently sit down. Hid in 30 — 60 seconds per position.
Strap
The Plank pose is a powerful weapon against fat and cellulite. It is recommended that you exercise, how to exercise for weight loss and as a separate static load. A posture strap is the effect of static load on all parts of the body. You can take several approaches, gradually increasing the time spent in the mean. Don't forget to breath evenly and straight back.
Posture to release the wind — Pavanmuktasana
The pose is designed to relax the body from the accumulations of gases. Is performed for each leg separately and with suadere both legs at the same time. A positive effect on the organs of the abdominal division, massage the abdomen, strengthens the muscles of the lower part of the body.
Bow presents — Dhanurasana
Dhanurasana improves flexibility of the spine stretches the muscles of the abdomen, hands and legs. As in the previous poses for weight loss, bow pose improves the functioning of the intestines, removes disorders of the back and strengthens the collar area.
Press 30 — 60 — 90
As stated in the title, the pose strengthens the abdominal muscles, burns fat. Running posture: Lie on your back on inhale and raise legs to 30 degrees. Slowly lower the leg almost to the ground. Linger, while, on the exhale, put your feet on the ground. Repeat the exercise but this time lift the leg to 60 degrees and then 90.
To perform complex exercises at home. Simple exercise for weight loss, not only to burn fat and increase endurance, improve the functioning of the internal organs and gives the body flexibility. Stay always young and beautiful!