Briefly tell why you need seeds for weight loss, get a phrase. Seeds — source of fat of omega three, fiber and vegetable protein. This is all plants reproduce with seeds, they contain all that is necessary for development, but only if we are talking about a sprout. The seeds are an integral part of the diet of many peoples of the world, there is no one national cuisine, which would not be used. In the food industry they are used... for everything from baking bread to the production of vegetable oil. And yet — they are high in calories. In average 100 g of seeds is about 400-600 kcal. So, how to lose weight?
Flax seeds for weight loss
Flax seeds — a well-known ingredient in smoothies, salads and cakes. Containing:
- polyunsaturated and monounsaturated fats, which can accelerate the recovery of the body after stress and influence the hormonal system. Some sources say that if you meet the lack of this fat can be unnaturally intense cravings and overeating;
- plant protein. Of course, vegetable proteins can not be considered equal to the animals in accordance with a special structure, but they can also satisfy the body's need for certain amino acids and are a good additional source of supply;
- dietary fiber and fiber. It is important to regularly cleanse the intestines, promotes healing of intestinal microflora and helps us to absorb soluble vitamins and minerals. And fiber is good for the benefits of the food. If we eat something rich in fiber, we will most likely eat less than if he drank something that does not contain fiber.
Traditional recipes with flax seed for weight loss are very different:
- drink a glass of water with a spoon in it pre-soaked flax seeds. Place the seeds in a glass of the evening, to drink a lot in the morning, before Breakfast, about half an hour. After this light Breakfast, and further, this is how it goes. To go, according to the authors of the recipe, would be good, because the fibre fills the lot;
- place in a Cup of yogurt a teaspoon of flax seed, let stand for 20-30 minutes. After that, drink a lot, instead of dinner or second dinner. You can replace this drink and Breakfast as well. And then arrange a fasting day on the 5 cups yogurt 5 teaspoons of flax seeds. All this should lead us to exhaustion and a hungry fainting, but that blissful state, when in the rest of the week you can eat whatever you like, but to continue to lose weight;
- a tablespoon of flax seed to add to any dish, from cereals to salad dressing, so the day had accumulated to 15 g of seeds of flax. This should help in cleaning the bowel, and the acquisition of the required "doses" of omega three fatty acids.
We can see that the most popular recipes with the flax seed just helps to kill the appetite or dulls. Rest will enable you to obtain the essential fatty acids. But why not just write us of flax in the popular springs! And writing is what we want to read — and appetite, that it "kills on the vine", and calories-then it is considered that it is not necessary, as it helps better than the usual methods, such as strict diets.
Feedback on flax seed for weight loss show that their Supplement helps to get rid of 2-3 kg per month. Approximately as much can relieve the people to a balanced diet with a small calorie deficit. So it all looks very real.
Flax seeds can cause harm if not consumed in excessive amounts. It is not recommended to exceed "dosage" is 25 g per day, and should not eat the seeds of those who have diseases of the pancreas, the liver and the kidney.
Cumin seeds for weight loss
When talking about the seeds of cumin for weight loss, which means that black cumin. Resources on folk medicine claim that seeds and black cumin oil restores the metabolism, burn fat and promotes weight loss by themselves.
Cumin seeds for weight loss take in different ways:
- some recipes suggest simply chew a few seeds before each meal;
- second, we recommend that you add to this a glass of water;
- the third is to add cumin to dishes and products;
- fourth — grind the cumin and cinnamon, add a Cup of yogurt, a sprinkle of ground ginger on the tip of the blade and replace with this mixture dinner.
Cumin seeds are different than flax seed, mainly due to the presence in the composition of the essential oils. The essential oil more "stunning" human taste, and in terms of impact on appetite their use may be more promising than the use of seeds that do not contain strong flavors.
In addition to weight loss, this product is able to bring a restorative effect, and can have a positive impact on the human immune system. The use of cumin seeds strengthens resistance and helps fight against bacterial and viral infections.
In the folk medicine of Eastern countries, cumin seeds and cumin oil is recommended for those who have problems with the hormonal system. Cumin seeds are considered to be "women" and is recommended for menstrual irregularities, pain, PMS and fluid retention associated of the menstrual cycle.
It should be noted that in overdose cumin seeds, which can cause nausea and diarrhea, due to the high concentration of essential oils.
Chia seeds for weight loss
This product is often advertised. Today, everyone knows that in nature there are Chia seeds and what it can contribute to weight loss. The product is part of the more of the dietary Supplements that are actively sold on the websites, products for beauty and health and be included in the diet of almost every fashion blogger on the topic "beauty and health". But, or Chia seeds to lose weight?
This South American grain contains a high amount of insoluble fiber. If you soak Chia seeds in water to a gel-like structure, almost like a flax seed, but more intense density. This gel is the main "fighter" with an appetite. Yes, you can mechanically fill your stomach with a gel. But does this mean that we eat less?
Usually does not mean, as issues with overeating may be nothing to do with the feeling of satiety, or lack of. For example, many people eat too large portions out of habit, others constantly feel the cravings for eating sweets, because they have too little carbohydrate in the diet, other eat due to stress or inability to cope with strong emotions. In General, it is a rare person who eats too much, because it increased appetite, perhaps something is extracted from eating the seeds.
All others will receive only a useful source of omega three which will help fight high cholesterol, make your heart and blood vessels more healthy and will contribute to the improvement of the hormonal system in General.
"Wins" (Lee Chia seeds metabolism? Contain some amount of iodine, which has a positive impact on the thyroid gland. But saying that, in fact, that metabolism is super fast and allow you to become a rocket for the fat-burning, obviously not worth it.
Like all other weight loss supplements is of exotic origin, Chia seeds have a fairly high price. This is the reason negative reviews about them on the Internet. People who have lost large number of pounds with them a little.
But those who spent money — quite a lot.
How to take Chia seeds for weight loss? The standard includes cooking smoothies with a spoon the seeds and all natural dairy product. Data is required to replace 1 meal. Or, as they say on different sites that sell seeds, you only need to chew 1 tablespoon of Chia with a glass of water and wait for the big appetite magic work.
Contraindications to the appointment of Chia seeds include obstruction of the bowel, problems with the pancreas and food allergies.
Pumpkin seeds have long been known in folk medicine. They are used fresh in raw form as antiparasitic agent. To use pumpkin seeds for weight loss — the newest trend, and is associated with only the popularity of the idea that omega-three acids speeds up the metabolism.
If the impact of omega three on the metabolism, is impressive? No scientific evidence, however, is not. Now fat omega-three are considered to have the "secret element", the lack of which in the diet, most likely, and can lead to health problems.
Fennel seeds for weight loss
In folk medicine, fennel seeds are used as a mild diuretic and anti-inflammatory. It is also chewed and brewed in tea from the winds. The so-called dill water, that is the infusion of seeds of fennel, is almost the only safe medicine that is used for flatulence in children.
Can fennel seeds burn fat? Of course not. Help to reduce weight with a small diuretic effect. And may be a good solution for the prevention of winds.
Basil seeds for weight loss
Basil seeds for weight loss are relatively rare. For themselves are a source of essential oils, which you chew before meals to kill your appetite. Should only a small amount of seeds, namely the inevitable consequence of an overdose may include upset stomach, diarrhea and flatulence.
The seeds of milk thistle are hepatoprotective. Contribute to the restoration of liver cells, as they contain special essential oils. Also, milk thistle seed are oil, which contains omega three fatty acids and contribute to the overall improvement of the body.
And they also have a laxative effect. These and related their use as a means for weight loss. Usually recipes for weight loss, we recommend 25 g of seeds per day, before meals, divided into 2-3 doses. If the do not exceed dose, the seeds can be used as a laxative and as a regular source of hepatoprotective substances, omega-three and fiber.
Sesame seeds for weight loss
"Hyped" sesame seeds for weight loss notorious Zoya chernakova. You don't know who this is? And about weight loss with Lissi Mussa heard? So the author of the masterpiece on what we should eat only grains of a certain number of days, and cleanse the body respects the sesame seeds and advises to use them as a seasoning for porridge. They say they are committed to meet all the needs of organisms of followers in the protein and enables them to stay healthy.
And what do we have to practice? In practice, sesame seeds, of course, contains vegetable proteins, omega three and calcium. They are, of course, healthy, but lots of calories too. And no fat does not burn. So, counting the General "matrix" of protein, fats and carbohydrates, we can include them in your diet. But, to call it in this way fat burning, it is unlikely.
Seeds of fennel
Fennel seeds — essential oil dietary Supplement which, in addition, has a strong diuretic effect. Fennel seeds contribute to the active removal of fluids from the body, but in accordance with supporters of their use, do not allow to reach dehydration and seizures. Include fennel seeds in your diet, I advise everyone who is trying to get rid of excess weight and bloating, and edema.
In folk medicine it is usually recommended to brew 5 grams of seeds of fennel in a glass of water at a temperature of 90 degrees and take one third of a Cup before each meal.
Tao seeds for weight loss Chinese BAD food, which should cause us to weight loss without any changes in our mode of life. As usually happens with these additives, the seeds are served as something mysterious, almost mystical, mythical, but not very expensive.
According to legend, they accelerate the metabolism and help you to lose weight without dieting. In practice, users write their reviews almost as stimulants — headache, dry mouth, feeling "high". May Tao is a stimulant, it may not. For sure, that no one knows, because what kind of plant is Tao, so far, is also not known.
Modern diets for weight loss psyllium seed is used as a source of fiber. Are added to the liquid — from tea and juice to yogurt, and their use leads to the fact that the liquid turns into gel. In the end, there is more rapid filling of the stomach. In General, psyllium seed, is another product for the lower appetite and improve intestinal motility. And if you want to add in dairy products, it turns out the consistency of pudding, without the use of gelatin. In General, psyllium seed is a great product, healthy and functional food, but, of course, also does not burn fat.
Finish. The seeds can be used in your diet, you would lose weight. Don't forget that it is necessary to dose their intake and count calories, to take into account the size of servings and amount of protein, fat and carbohydrates.