Diet weight loss belly

To have a flat stomach with a firm press in the modern world wants most women and many men. To struggle for the ideal shape of the thrust of entrenched stereotypes in the modern society. So in the course are all means intended for weight loss and elimination of forms. But even if it is overall weight loss process which is gradually progressing, very often women states, that is to remove fat from the so-called problem areas is not impossible. One of these zones – the stomach, the fat, from which women are gone, usually very slowly. To accelerate this process, will allow for effective and easy weight loss diet belly. About how we need to eat right to reduce belly fat, and how to follow the best diet for fast to reduce the amount of fat in this area will be discussed in the article below.

diet for weight loss belly

Why fat accumulates in the problem areas?

Problem areas in women, which is called the hips, abdomen, flanks. The fair sex fat, that it is difficult to get rid of accumulates there. This can be explained by the peculiarities of the physiology. The main purpose of women – the birth of the offspring, which subsequently need to feed. Fat deposits in these locations, which are designated for nature protection of the child during pregnancy and proper lactation after delivery.

In addition to the gradual accumulation of fat on the problem areas is under the influence of other factors, which can also be called famous:

  • Stay in a constant state of stress, which leads to overeating.
  • Regular consumption of food with high calorie content, which contain simple carbohydrates. Baking bread, pastry, cakes, all this very quickly "ramping up" problem areas on the body.
  • Lack of physical activity – most people forced to stay 8 hours at the workplace. While moving the carriage, and sport indifferent. As a result of excessive belly fat.
  • Hormonal balance – often, this pathology leads to uncontrolled weight gain. In this case you should consult with an expert and complete the full review.

It is important to pay attention to the causes and try to eliminate the cause factors. It was not the stomach, you must practice a holistic approach that requires not only a balanced and effective diet for weight loss the belly and against the sides, but daily physical activity. You can also practice assistant methods – massage, body wraps, sauna.

Tips for gaining a slim waist

  • Drinking on an empty stomach with water. After waking up in the morning to drink a glass of warm water, squeeze a little lemon juice. This will help activate the intestines and speeds up metabolism.
  • To moisturize your skin. It is important to regularly apply to problem areas, regular or special anti-cellulite cream doing it after taking a shower.
  • For the wraps. So an auxiliary procedure must also be performed on a regular basis. Wraps are coffee, seaweed, honey, etc ..
  • Wear a special belt. This device will enhance the effect when training and promoting the burning of fat in the abdominal area. However, it is important to understand that such a belt is only an auxiliary tool and without physical activity to lose weight, will not help.
  • That do not massage. This can be done independently, and seek professional masseurs. For a massage with the use of special creams and gels.

The basic principles of the diet

Those who are interested in what diet to remove belly fat, it should be understood that the basic principles of nutrition for weight loss problem areas, which are important for any diet, which is currently still very much.

The basic principles of any of the following diet:

proper diet for weight loss
  • If you want to adjust the diet. In the meaning of these changes is the following: we need to minimize the foods with a high glycemic index. To take the place of fruits, vegetables. Changes in diet should not be too sharp, otherwise the person has all the possibility of falling.
  • Motivate yourself to lose weight. Goals must be realistic – pounds or inches you need to drop slowly and gradually.
  • The diet should be healthy and balanced. Better to practice those power schemes, which allow you to lose weight gradually and does not create a tangible discomfort.
  • If you want to combine diet with sports. Start exercises gradually so that the body is not too overloaded. If we are talking about the run, Jogging at first should be short, if the exercises are small complexes, so that over time, the desire to have not disappeared.
  • Fat problem areas are for the replacement of muscle mass. But this can only be achieved in stages. This means that you first need to get rid of excess fat and then gradually increase the number of muscles with special exercises.
  • For those who are interested, not only, how to remove the sides and belly, but as quest for a firm press, you should pay attention to special exercises for the media. But they, too, should be done after the fat layer is reduced.

Foods banned and permitted

Regardless diet menu for weight loss belly and sides one chooses, their principles are generally similar. The menu is based on the principles of healthy eating. In such diets the diet the form of those products that contribute to losing excess weight.

  • For the allowed foods include: Turkey, chicken, veal liver, eggs, seafood, fish, yogurt, cheese, milk, yogurt, vegetables, fruit.
  • Prohibited (junk) foods include: meat, sausages, sugar confectionery, fried potatoes, candy, bread, fast food, pasta, ice cream, soft drinks, soda.

This is to lose weight in the stomach area, you will need to adjust your diet to include more foods rich in fiber. Every day, the diet should be fresh vegetables, fruits and herbs.

Definitely 2-3 times a week in the diet should be present protein foods of animal origin and vegetable proteins found in nuts, legumes, can in the daily menu.

Those who are looking to remove belly fat, you need to drink a lot of water, mineral, without gas, melting or treated.

Most diets include smaller meals, frequent meals in small quantities. It is desirable for the last time to eat three hours before bedtime.

Limit

  • First of all, diet for flat stomach and slim waist includes the complete liberation of the alcohol. Alcohol has a negative impact on metabolic processes in the body, so that the band gradually gets fat. In this connection, you need to exclude Smoking.
  • It is important to strictly limit the consumption of starchy foods and sweets. As provides diet for flat belly in a week can a person eat a few small pieces of dark chocolate or a little honey.
  • Do not consume fatty and fried food, I prefer the steamed and boiled.

Type of diet

menus for weight loss

There are many types of diet for belly and legs, to reduce hips and sides. The so-called fast food gives the ability to remove fat from the belly, but for maintaining them is not easy, because the daily calorie intake does not exceed 1,500 kcal. Another feature of these diets is their duration: to adhere to them cannot be more than 14 days. During this time, you can get rid of large amounts of fat. But when you return to a normal diet the person is usually gradually gaining the weight back. Therefore, it is the most effective and easy diet for weight loss belly and hips is a power system that is easy to maintain, and where volumes go slowly.

Proper diet for weight loss stomach based on the advice given above. There are several options to the diet, which will help you to get rid of some extra pounds and to make the stomach more flat.

Diet for a flat stomach

Adhere to the recommendations was easier, you can use the sample menu of this diet, painted on the three days:

Days/meals The first Another The third
Breakfast Green tea, a glass of fresh carrot-Apple juice. Apple or half a grapefruit. Oatmeal, baked Apple.
Afternoon tea Walnuts or hazelnuts – 50 g. Fresh juice carrot, salad of fruit or vegetables. Fruit to choose from.
Lunch Cooked brown rice, seasonal vegetable salad, Apple or orange. Cooked buckwheat, tomatoes – 2 pieces, fruit choice, herbal tea. Boiled fish, 200 g carrots, grated sour cream, 100 g
Dinner Grilled vegetables – 200 g lean fish – 50 g. Cooked chicken breast – 200 g, vegetable stew, mint tea. Banana, glass of low fat yogurt.

Then you can repeat meals in the same order, or vary the dishes, picked up the equivalent products in the same quantities.

Kefir diet

Based on the principles of fractional energy. As the person eats small portions and often, the stomach is gradually decreasing. Due to the fact that the body gets the protein and fat, the diet is easily tolerated. So it is an effective colon cleansing.

This diet is recommended not more than three days. In this period, it will help to reduce the weight and volume, and improve digestive function. It is recommended to eat five times a day.

  • The first day you should drink kefir in unlimited quantities.
  • On the second day, you need to eat fruit also drink 2 litres of pure water throughout the day.
  • The third day will again need to drink kefir in every meal.

These extreme diets can not be observed in pregnancy and lactation, diseases of the digestive system, in the teenage years.

Keto diet

The name of this diet comes from the term "ketosis", that is the division of the cells of fat for energy. Weight loss starts when the body is lack of carbohydrates from food. When carbohydrates enter the body in limited quantities, the liver starts producing ketone acids that break down fat cells.

In the daily menu of this diet is to be noted that the ratio of fat, protein and carbohydrate: protein – 70%, fat 25%, carbs – 5%.

In accordance with this principle, and it should be on a diet, taking into account their wishes.

eating for weight loss
  • To completely exclude from the diet, if these products: cakes and pastries, sugar, soda, pastries, bread, potatoes, grapes, bananas.
  • The design of the menu, you need to include the following products: lean meat, fish, quails eggs and chicken, seafood, cheese, oil and butter.
  • Partly to limit to be dairy products, vegetables with a high starch content, sweet fruit.

It is impossible to follow this diet for people with gallbladder disease, inflammation of the pancreas, in contrast with the motility of the intestine, the kidney and the liver, kidney, violation of fat digestion, tumors in the abdomen, as well as during pregnancy and lactation.

Nutrition BUTCH

This abbreviation means protein, carbohydrate alternately and is a low-carb diet. It is the alternation of albuminous and carbohydrate days.

Such a diet can last from 4 up to 30 days, depending on the weight, which tends to lose people.

To carry out this diet need according to the following scheme:

  • The first and second day – high protein, low carbs.
  • The third day of a food with carbohydrates.
  • The fourth day – the same amount of carbs and protein.

To simplify the purchase and preparation of meals in the diet period, you can use a table:

Days/meals Protein day (first) Protein day (other) Of carbohydrate a day (the third) Protein and carbs a day (the fourth)
Breakfast Boiled eggs, vegetables, salad with flaxseed oil, tea without sugar. Omelette with two eggs, tea without sugar. Oatmeal, tea without sugar. Oatmeal.
Afternoon tea Cottage cheese with cinnamon. Yogurt. Banana. The cheese and bread.
Lunch Chicken, vegetables cooked. Fish steamed vegetables. Pasta from flour of hard varieties. Chicken breast with rice.
Dinner The baked fish. Chicken fillet, vegetables. Rice, steamed vegetables. Fish, vegetables, dried fruit.

Protein to enter into the diet foods that contain a lot of protein. The main products in these days, fish, meat, eggs. The maximum amount of protein from chicken breast, squid, red caviar, tuna, lean beef.

In carbohydrate days, you need to focus on foods rich in complex carbohydrates. Most of them can be found in oatmeal, rice, buckwheat, boiled beans.

Nutrition BUTCH is impossible to observe people with diseases of the heart, blood vessels, kidney, liver, patients with diabetes, pregnancy and lactation, in the elderly and youth. This diet is suitable for those who seeks to get rid of a small amount of fat. Those who have tried to follow that type of diet who claim that even weekly diet is already give visible results.

Exercises

All described, as well as other diets to reduce belly fat must be combined with exercise. Even if people do not go to the gym, is recommended every day to perform in the complex of the following exercises:

weight loss
  • Slopes to put your feet at shoulder width, put your hands behind the head and with a straight back, slowly bend down, trying to touch elbow to the opposite knee, lifting and changing in alternating knees.
  • Leg lifts – lie on your back with straight arms and legs lift the legs up to the occurrence of the right-hand corner.
  • Turns out the body and feet at shoulder width, hands behind the head, interlock your fingers in the castle. With a straight back, alternately rotate the body in different directions.
  • Mill bend up to 90 degrees and strongly rotating straight arms.
  • Pivots at the sides, feet shoulder width apart, hands behind the head. With a flat spine to bend in different directions.
  • Plank – prone position on the belly rise on your elbows and toes, standing with strained abdominal muscles in this position as long as possible.
  • Scissors sitting on the floor, focus on hand, which are located in the background. To raise the legs and cross-Mahi, press on the same strain.
28.12.2018