There is no woman who would not want to have a slim, toned figure,
flat stomach and feminine sides. A simple desire, as a rule, is not enough and the most popular method for weight loss among the fair sex is the diet. But, to choose what kind of diet for weight loss belly and sides of women while not harming their health?
It should be noted that, when using any of the diet should follow the rules of a healthy diet. Due to the balanced and nutritious food, that you will not only achieve the slimness side and belly, but also normalize your metabolism, the intestines and stomach .
Below are a low-calorie food with minimal fat:
Below are the products, it is desirable to completely exclude from your diet, or at least to reduce their consumption:
Diet work, you must comply with its fundamental principles, to expand his diet allowed foods avoid foods not recommended for consumption during the diet. We have compiled for you the approximate dietary menu, which is convenient for use, without thinking about what to cook today.
|Breakfast||Second Breakfast||Lunch||Afternoon tea||Dinner|
|Monday||Oatmeal on the water and an Apple or green tea.||Orange or Apple.||Fish for a couple and a part of the rice, the salad.||Part of the dried fruit and nuts with green tea.||Salad with vegetables and beans for a couple. Or low fat cottage cheese.|
|Tuesday||1 boiled egg and 2 bread.||1 Apple.||Chicken on the mdp and part of the buckwheat. The Bulgarian pepper.||A glass of nonfat yogurt.||Cooked beef and fresh vegetables.|
|Environment||Low fat yogurt 200 ml., 1 orange.||1 banana.||Vegetable soup with lean chicken, salad of tomatoes and cucumbers.||1 Apple.||200 g of cooked rice without salt. A cup of yogurt.|
|Thursday||Low fat cottage cheese a 100 g Apple.||Grapefruit, or other favorite fruit.||Low fat, baked fish, steamed vegetables.||Dried fruit with green tea.||Salad and jacket potatoes.|
|Friday||1 boiled egg, a Cup of yogurt.||A granola bar.||Low-fat cream of mushroom soup. Low fat cottage cheese – 40 g.||1 Cup of yogurt.||Cooked chicken fillet, fruit salad with orange.|
|Saturday||Oatmeal on the water – 200 g.||1 Apple.||Boiled beef — 200 g Buckwheat – 100 g||Nuts and dried fruit.||Cooked rice – 200 g, 1 Apple.|
|Sunday||Barley porridge – 200 g, 1 banana.||Grapefruit||Salad from fresh vegetables, 150 g. Turkey steam.||Low fat cottage cheese.||1 Cup of yogurt and an Apple .|
In order to achieve the most effective results from the diet, you need to back runs. Especially this rule applies to the belly and back of problem areas to remove excess weight. The opinion of the people, who have achieved excellent results, thanks to this diet,
say about the effectiveness of the following exercises:
3) the Bike;
4) jump Rope;
If you think that these exercises are boring, or just can't bring himself to act, you can take advantage of much more fun ways that you will replace cardio exercise – active games. An excellent game for weight loss are: table tennis, volleyball, badminton, etc .
The problems associated with obesity acquire the characteristics of the pandemic. If you are currently overweight you are, then you are a lucky man. Tens of millions of earthlings will envy you, because you do not.
There are a number of techniques designed to achieve the desired harmony.
It is necessary to use a complex of measures:
But if it is not possible to use measures in the complex, remains a limitation in some products as a more effective way to lose weight. As for the fight with the belly is the most problematic areas, the need for harmonisation of the digestive system.
Animal protein should be up to three times a week. The protein contained in products of vegetable origin, which should be in your menu every day (but not to exceed 50 grams).
It is necessary not to forget to drink enough water. There should be small parts. Meat is allowed only in boiled or baked, the 1 dose must not exceed 200 grams.
1. day. In the morning drink green tea, a glass of unsweetened juice. Snack: nuts. Lunch – brown rice, seasonal salad, unsweetened fruit 1. Dinner – beef with vegetables.
2. day. Half a grapefruit or an Apple. Snack: salad. Lunch – buckwheat, 2 tomatoes, tea. Dinner – lean meat, vegetable sauce.
3. day. Breakfast – porridge on the water. Lunch: 2 tangerines, a glass of mineral water. Lunch – a piece of meat, salad, tea. Dinner: yoghurt, 1 banana.
Then a recipe to repeat, starting from the first day.
Doctor Elena Malysheva pays much attention to diet and weight loss, because overweight cause for the occurrence of various diseases. Malyshev says that the correct path is all the time to stick to low-calorie food, they eat only the "allowed" foods.
Breakfast: bowl of rice porridge, oatmeal, grapefruit.
Lunch: low fat cottage cheese, prunes (5 pieces), black tea.
Lunch: cooked chicken, salad, tea.
Snack: 0. 3 kg of raw vegetables.
Dinner: slice of cheese, an orange.
Breakfast: the "Hercules" water, tea.
Lunch: salad, diabetic bread.
Lunch: salad, rice with chicken, tomato juice.
Snack: low-fat milk.
Dinner: boiled beef, tomato.
Breakfast: two boiled eggs, cucumber.
Lunch: 150 g of strawberries.
Lunch: soup or vegetable soup, boiled chicken.
Afternoon snack: roasted vegetables.
Dinner: baked apples.
Breakfast: boiled meat, loaf 2 diabetic.
Lunch: 200 g of vegetables.
Lunch: vegetable soup, a piece of boiled fish and tea.
Snack: 6 walnuts.
Dinner: cottage cheese, skimmed milk.
Breakfast: tea, scrambled eggs on to something.
Lunch: An Apple.
Lunch: boiled chicken, vegetable stew.
Snack: two unsweetened fruit.
Dinner: cottage cheese, yogurt.
Breakfast: 1 diabetic bread, a piece of cheese.
Lunch: 1 potato, coleslaw.
Lunch: vegetable soup, boiled chicken, tomatoes, 2 diabetic bread.
Afternoon snack: 200 g seasonal salad.
Dinner: cooked cabbage, skimmed milk.
Breakfast: a bowl of barley porridge, salad.
Lunch: 2 apples.
Lunch: steamed vegetables, a piece of boiled fish, 2 tangerines.
Snack: 2 baked Apple.
Dinner: boiled beef, 1 tomato, yogurt.
* 8 hours – rice or oatmeal;
* 10 hours – Apple or orange;
* 12 hours – low fat cottage cheese;
* 14 hours, cooked beef, vegetable stews;
* 16 hours – a glass of yogurt;
* 18 hours – braised vegetables;
* 20 hours – 150 grams of dried fruit;
* 22 hours yogurt.
Yogurt is the main product. This is a tough diet.
With yogurt, you can eat only 1 a low calorie food, such as vegetables, oatmeal.
The restriction primarily based diet. For the care of a woman should not "run" your physique and strive for harmony.
Nursing mothers it is better to do unloading for 1 – 2 days per week, with milk, yogurt or nuts. Of course, in exchange for a slim figure will not happen immediately, it takes time.