Domestic drinks for weight loss invaluable helpers on the path to harmony. Sometimes it helps to shift the plateau, where weight and diet does not help. There are hearty drinks, easy to replace dinner. Here are the recipes that are noticeable draining effect – keep the tone the lymphatic system, and greatly accelerated the metabolism. But are frankly dangerous, which can lead to dehydration. You will learn the best drink recipes.
How do these help the body
The beneficial properties of various teas, smoothies, compotes and liqueurs are dependent only on the ingredients, which are the basis for the drink. Cucumber to remove excess liquid, lemon, tones, and beet juice helps to cleanse the blood: all of the healing properties of fruits and vegetables, you automatically get a drink with the proper preparation. Usually, all drinks, weight loss can be divided into several categories.
The most popular:
- with effect for weight loss. Diffuse metabolic processes, accelerate blood circulation and fatty tissue begins to be broken down faster;
- to withdraw excess fluid. As a rule, is diuretic teas based on herbs. Weight loss loss of fluids, the volumes are lost, and it seems like that people lose weight;
- laxatives. These include the laxative teas and all types of smoothies, which is based on a beet, prunes, seaweed. The use of this drink of the capital of clean the intestines, in the body, is not easy;
- antioxidants. Probably the most useful category. The specific vibrations help removal of harmful substances from the body, speeds up weight loss;
- drainage. From time to time also use in treatment and dietetics for the treatment of certain diseases. The purpose of the drink is to restore fluid and electrolyte balance, which is beneficial for overall health, relieves swelling, heals the gastrointestinal tract.
Laxative teas, like the once popular "flying swallows", it is better to put on the black list. Not only does it help you to lose weight but dehydrate the body, clean the gut flora in the intestine, which prevents nutrients to be absorbed.
Easily buy ready to drink: they are now actively offering the beauty industry under the label slim. But still the most effective drink for weight loss on the one prepared at home.
Green tea, lemon, herbs
Best evening drinks for effective weight loss is green tea. It tones, removes excess fluid lowers blood pressure. The benefits of green tea will significantly increase, if you add in the tea leaves of peppermint, lemon balm, a teaspoon of flower honey and give as follows to fill in the thermos. It is clear that the filter bags for this purpose are not suitable: you will need the tea leaves of the highest order from Indonesia or China.
- 20 g of green tea leaves;
- a pinch of dry mint, lemon balm;
- tablespoon of honey;
- 2 strawberries, plums;
- of lemon or lime.
Boil water and let it cool down to 80 degrees. Biggest mistake, most tea lovers – to fill the tender leaves with boiling water. The benefits of tea immediately evaporate in the glass remains liquid with tea flavor, nothing more. Until the water is cool, fall asleep in a thermos of mint, Melissa, put the strawberries, prunes (optional), honey. Beer all the water and install the cap on the flask with a lid. In 20 minutes, you will deal slightly sweet drink with a subtle smoky flavor.
Pepper, nutmeg, herbs
In the diet often prepare decoctions, which are used to capture the water-salt balance. Patients with the disorder suffer from swelling, trying to hide the bags under the eyes, hide an unhealthy pallor. Get rid of the swelling and tones the lymphatic system, a special drink with spices: it is not only useful, but also very tasty. The drainage of the tea helps, cheer, toning the lymphatic system. The Bonus you will get nice, glowing skin and strong nails.
The necessary ingredients:
- leaves or birch buds – 1 tbsp;
- cranberries, dried cranberries – 2 tbsp. l;
- parsley, dill – 1 tbsp. l;
- natural floral honey – 1 tbsp
- cloves, nutmeg, allspice – 0.5 g;
- mother and mother in law – 2 tablespoons
Grass put in a thermos, pour hot water (1.5 l), leave to infuse for 30 minutes. Drink a glass 3 times a day before meals. If you want drinks can replace dinner, drinking a glass of herbal soups with croutons. Drink, enjoying the spicy aroma of the tea.
This drink can be prepared at night for weight loss or to eat during the day. There is a whole movement, which is based on tea on the fasting days. If you drink only one tea with milk and enriched with a low fat cottage cheese, you will lose weight very quickly. The drink helps to move on the plateau, when weight is up, and yet it is completely satisfactory to have in one tea with milk a day is not difficult.
- low fat milk – 1 liter;
- 2 tablespoons high quality green tea.
Milk warmed, and add to it for welding. Let the beer, the tea leaves are fully opened, which flavors and strength. Drinking milk with tea is better slightly warm, small SIPS several times a day (in the first attacks of hunger). Drink slightly diuretic, very pleasant to the taste.
Anyone who has ever searched for information, what drinks help you to lose weight, you have probably heard about the water Sassi. It accelerates metabolism, improves the functioning of the digestive tract, removes excess fluid. While in the water are vitamins, trace elements, helping to eliminate the deficit of nutrients. The composition of the water is surprisingly simple: it is a lemon and cucumbers. And to drink water Sassi is possible without restrictions is homemade lemonade.
How to make a drink
- The lemons thoroughly and cut into thin plates.
- Cucumbers cut into transparent strips.
- Ginger root grate.
- Mint leaves lightly press, to the essential oil stood out faster.
- Pour the cold water all of our components.
- Mix thoroughly.
- The lid of the jug.
- It is important to draw the water for the night, give her a rest.
- In the morning a delicious, refreshing lemonade Sassi will be ready.
Also if you drink this one water, only slightly limiting yourself to eating, the results will be amazing: 10 days of entry of tea-leaves, 3 kg (more if the original weight was high). It is better to draw water in the summer: imported greenhouse vegetables and fruit for cleansing purposes is not appropriate.
Grapefruit, ginger and sea buckthorn
This cocktail is an interesting taste. It is literally "Packed" with useful properties. Sea buckthorn is a natural property to reduce the amount of fat received with food. Grapefruit is a known fat burner natural origin, such as ginger speeds up the metabolism. The drink, made with ice and quenches thirst, so it is nice that you cook in the summer evenings.
- half of a large grapefruit;
- a small piece of ginger;
- syrup of buckthorn (sold in pharmacies) - 50 g
Instead of syrup of buckthorn will suit her juice, mixed with honey. So the drink will turn out spicy with a subtle note of sweetness. Cook simple: grapefruit cut into pieces, remove the bones, mix in a blender. In the puree, add the root ginger, grated on a fine grater. Mix with syrup of buckthorn. Filled with cold water, give a little brew. Serve with ice cubes to pre-crush the crumbs. Drink high transparent glass, enjoying the taste.
Instead of grapefruit you can take a Mandarin – only choose the juicy and ripe.
Yogurt, ginger, mint
Very interesting drink can be prepared on the basis of fat-free yogurt and drink on the evening. This is quite satisfying and will start the fat loss process at night, you will sleep and lose weight.
Preparing everything is very simple: in kefir add a pinch of mint, a little grated ginger, a circle of lime, without seeds and grated the ginger. You can Supplement the drink of any greens – parsley, Basil or spinach. Whisk all in a blender. Served in high glasses and drink in small SIPS. The drink will be more satisfying if you add kefir in smoothies a few tablespoons of cottage cheese.
In the process of making drinks to harmony you in this there is no doubt that will come up with a dozen of its interesting recipes. You can experiment a lot, not to forget, the salt and sugar used in the drink, is very desirable, otherwise the process of losing the pounds will simply freeze.
And remember: even the most magical of drinks will not effect weight loss if you do not follow at least basic diet to support her small exercise.