To have a good figure, that the majority of people who opt for a heavy workout or strict and not always a healthy diet.
However, not everyone has the time and desire to torment themselves every day with exercise or a low calorie diet.These methods of weight loss, which can cause a lot of stress, and not always can give fast visible results.But do not despair, because there are a large number of folk remedies that helps fight this problem.
And one of them is baking soda. Find recipes, how to drink your way to weight loss: how effective it is.
The use of baking soda for weight loss — fact or fiction?
Baking soda or sodium bicarbonate is a Supplement that is used in various aspects of human life.
These substances can be used as:
- Ingredients for food (baking powder)
- Cleaning products
- Essentials for deodorant, antifungal agents
- Funds from heartburn
- Ingredient in bug spray
This list could go on and on, but in this article we will talk about the benefits of baking soda for weight loss person.
About this property a popular substance that few people are aware of, however, this does not diminish its effectiveness in the fight against excess weight.
Let's see why baking soda is recommended by many nutritionists as a primary weapon when trying to lose excess weight?
How does soda affect the human body?
Sodium bicarbonate (sodium bicarbonate) has many chemical properties that help in weight loss.
Baking Soda:
- Breaks down fat
- Helps to activate metabolism
- Removes toxins from the body
- Stabilizes the acid-base and water balance in the body,
- Improves oxygen flow to tissues
Tip: sodium bicarbonate prevents the absorption of fat in the human body. This helps prevent the formation of cellulite.
In addition to fighting fat, baking soda, speeds up the metabolism and removes harmful particles from the body.
All this has a positive impact on a person's weight, so sodium bicarbonate can be your faithful assistant in the righteous war against the overweight.
However, the baking soda, like all other chemical compounds, there are some contraindications, which should not be forgotten.
Contra-indications for the use of baking soda
Before the adoption of the soda for weight loss, you should familiarize yourself with the contraindications attributed to this substance:
- Pregnancy and breastfeeding
- Diseases of the skin
- Diabetes
- High blood pressure
- Varicose veins
- The Tumor and malicious education
- Allergic to sodium
- Stomach diseases (if you have them it is better to consult with doctor before use)
Tip: despite the fact that soda is recommended as a stabilizer of acid-base balance, which is strictly forbidden to use for people with low acidity. In this case, prevails in the body alkaline and sodium bicarbonate belongs to this group of substances.
How to lose weight with soda?
Having dealt with the positive and negative effects of baking soda, will go directly to the ways its use for weight loss.
For this purpose there are two ways to use sodium bicarbonate:
- Drinking soda in the food
- Taking baths with baking soda
Both options are very effective but have some differences.
The oral use have a greater impact on the human digestive system, and while bathing to the skin and blood vessels.
Tip: drinking soda is better for those people who want to clean your stomach, to normalize the acid-alkaline balance and speed up metabolism. Baths with baking soda helps cleanse the pores, eliminates excess fluids along with toxins.
How to drink soda for weight loss — 3+ recipe
Baking Soda can be used in a banal way — to dissolve in water and drink.
But this method is not so effective by itself, as for the complete assimilation of sodium is necessary to take into account a number of conditions.
We offer the following recipes use baking soda.
Soda and citric acid
This method does not affect the acid-alkaline balance, since you are at the completely opposite in their properties.
But this does not mean that this way of using baking soda for weight loss ineffective.
Citric acid stimulates the gall bladder and speeds up metabolism.
Also lemon contains elements with positive effects on digestion and lymph flow. Along with the beneficial properties of baking soda citric acid additionally promotes weight loss.
This refreshing cocktail has to be prepared in the following proportions:
- Freshly squeezed juice of half a lemon
- Half a teaspoon of baking soda
- 0.25 l of water
Tip: this drink should be consumed within a period of 2 weeks, 1 hour a day, half an hour before a meal or after exercise. After completing the course, you must take a break, which is also 2 weeks. Then you can repeat the course.
Soda, and ginger
Ginger, and citric acid, accelerates metabolism and digestive system.
In addition, it improves circulation of blood, which is useful in the composition of the blood.
My recipe is simple:
- A teaspoon of ginger
- A slice of lemon
- A teaspoon of honey
- 0.5 teaspoon baking soda
Ginger root should be finely chopped and then brewed with hot water. When the mixture rises, add the remaining ingredients.
How to use this drink is the same as in the case of soda and citric acid — 14 after 14 days.
Tip: in any case, don't use only boiling water to drink. Too high temperatures can neutralize the beneficial properties of the ingredients.
Milk and soda
This recipe helps you to neutralize some of the corrosive properties of the baking soda.
Milk contains a lot of nutrients: phosphorus, vitamin a, potassium and calcium.
To make the drink, follow these steps:
- Heat 200 ml of milk to a temperature of 70-80°C
- Add one teaspoon of soda and stir
A cocktail is better absorbed after 2 hours after a meal. How to use — as in the previous recipes.
Kefir and soda
For the preparation you will need the following ingredients:
- 200 ml yoghurt, fat content not exceeding 1%
- 0.5 teaspoon baking soda
- A pinch of cinnamon
- A teaspoon of honey
Kefir soda is best consumed instead of dinner, a few hours before bedtime.
That would be sipped in small SIPS, to improve digestibility. Method of application — 14 days 14-day break.
Soda bath for weight loss
This recovery mode is very effective — soda bath helps to clear the skin of toxins, which slows down the process of accumulation of fat in the body.
Also baking soda helps to remove the radionuclides that accumulate in the skin.