Thinking about losing weight, most people put the logical question: what benefits will this bring and how can it be harmful? In the animal world, the process of weight loss is almost always bad, because it is a danger to the life of a living being. However, in humans the situation is different – the prevalence and accessibility of food, which has led to the fact that the vast majority of people who are overweight, and part of that is obesity. So, in this case, the weight loss process, that may be justified, as this will lead to the strengthening of health and extension of life. So, what benefits and harm to us can lead to weight loss?
Damage, weight loss
Weight loss weight loss – are different. In one case, it can be useful, and the other leads to permanent health problems.
Weight loss can be harmful if:
- Too sharp weight loss (diet hard) – the harder the diet, the more load on the body and the greater the chances for errors and rollback to a previous weight.
- Weight loss for athletic goals – this is especially true for bodybuilders, who not only dramatically reduce body weight, but also very dehydrating and taxing authorities and systems, taking strong pharmaceutical products.
- Strict limits or prohibition of certain nutrients – there are a lot of diets that restrict or prohibit the intake of all nutrients, e.g. carbohydrates and/or fat. These include protein diet with no carbs, no fat and other diet. For example, the prohibition on the consumption of fat leads to disruption of the endocrine system and reduce the production of hormones; the requirement of some proteins to seriously aggravate the liver and kidney, and it causes toxic poisoning.
- Use of pharmaceutical drugs and dietary Supplements for weight loss – any use of medications and dietary supplements for weight loss can be very hazardous to health. In addition, it does not solve the cause of obesity, poor diet and excess calories, and the majority generally has no effect on the weight. However, you can have numerous contraindications and side effects.
Use weight loss
Despite the presence of any damage weight loss for health, it should be understood that it is shown only in the case of wrong approach to the question and assumptions of the above error. With the right approach and understanding of the process, there is no infringement, in the body is not observed, but, on the contrary, strengthening health and reducing the burden on the organs and systems.
- Reducing the load on joints – extra weight puts additional stress on the joints, especially if the person who is not engaged with the sport. This creates the conditions for joint problems (arthritis, arthrosis) in the future. Meanwhile, the decrease in weight for a comfortable body allows you to postpone or even prevent.
- Reducing the burden on internal organs , the formation of excess body weight talk about regular food, then increases the consumption of calories. In real life this is seen with the consumption of excess and/or unwholesome food, which gives a greater load on the organs and systems in the body, which in the future could lead to serious diseases, such as diabetes. Brings your diet in order and weight loss in normal help, to avoid this load, which prevent the development of many diseases.
- Improved hormonal level – in recent articles, I referred to research on the topic of excess body weight and nutrition from the level of sex and anabolic hormones. The extra weight inhibits the synthesis of these hormones in the body, which leads to severe hormonal disorders. For example, men with excess weight have feminine features, because the synthesis of testosterone is reduced, and the level of female hormones (estrogens), becomes elevated.
- Improve health and increase physical activity
- Improve the aesthetic beauty of the body and the attractiveness of the
The right decisions
So, weight loss can be harmful only in case of incorrect diet regime as well as drugs and biologically active compounds. This is in the forefront of how you lose weight. This impact not only on the harmfulness of this process, but also the effectiveness and lasting results.
With the right approach and develop the right habits of weight loss will be effective and useful for health. The main benefit will be the improvement of the body, the internal organs and systems, as well as on the well-being and psychological satisfaction with the aesthetics of your body and increase attractiveness.