Diet recipes for weight loss

Diet recipes for weight loss, useful when you want to, delicious to eat and don't want to add their extra pounds. It can be used not only for those who want to not harm the figure, but those who simply lead a healthy lifestyle.

If you are losing weight or you are shown a diet that is no reason to be sad. Diet recipes for weight loss will help to rejuvenate and heal the body.

In order to dispel the myth of the monotony of the diet, your focus should be on the large selection of different dishes that are common and very important feature — the low calorie content.

yogurt with cinnamon

Recipes diets for weight loss: Breakfast

In different countries around the world, breakfasts can vary. But they must be lightweight, quick and falls into the category of "cooking at home".

You eat the yogurt for 20 minutes before eating. This is a great tool for weight loss belly. According to the second version, the drink with the spices, we suggest that you drink after a meal, because accelerates the metabolism.

Using the rule of Gold, you can drink part before the meals, rest after. To prepare the cocktail just before use.

Cocktail of yogurt with cinnamon

Ingredients:

  • 200 gr. low fat yogurt;
  • 4 g of cinnamon powder;
  • 6 g of grated ginger;
  • 1 g of red pepper.

How to make a cocktail with yogurt and cinnamon:

  1. Combine all the spices and add them to the yogurt.
  2. The drink a stir with a spoon.

Cocktail "Orange"

Weight loss smoothies — this is not a dessert, but they can be very tasty and attractive. Cocktail "Orange" for the children. Drink is made from vegetables and fruit orange.

So, the ingredients:

  • 1 bell pepper;
  • 1 carrot;
  • 1 persimmons;
  • 100 g yogurt or kefir.

The cooking process:

  1. Mix all ingredients in a blender. If not, use the fine grater.
  2. Pour the mixture into powder in the yogurt. Cocktail is ready!

You can do this with pumpkin, dried apricots and nuts. A lot of options.

cocktail cucumbers

Cocktail "Cucumbers"

This is a very high vitamin drink. Therefore, it is especially recommended for adolescents. And, of course, with the calories in the yogurt you will not have to fight, is only 31 kcal per 100 grams of product.

Ingredients:

  • 1 cucumber;
  • 100 g peas;
  • 5 inflorescences of broccoli;
  • 3 segment ginger;
  • 100 g of kefir or mineral water.

How to prepare a cocktail "Cucumbers":

  1. Cut cucumbers and broccoli to pieces.
  2. Place them and other ingredients in a blender and pour kefir.
  3. Beat the cocktail, so that it became homogeneous.
  4. If the cocktail will be too thick, add more liquid.

Diet salad recipes for weight loss

First place in efficiency, salads made from cabbage. However, thinking that such dishes are unattractive is a misconception. After cooking for you to use different types of cabbage.

Salad of red cabbage

Ingredients:

  • 0,5 forks red cabbage;
  • 2 medium carrots;
  • in vinegar, in the bottom of a glass, diluted with water;
  • 0,5 teaspoon of salt;
  • 1 tsp. crystal sugar;
  • 0.5 of a fresh lemon;
  • 1 tsp of sunflower oil.

How to prepare a salad:

  1. Shred the cabbage very finely.
  2. Suppress it with salt. You can use a blender or food processor.
  3. Shred the carrot on a coarse grater.
  4. Mix well and put the sugar.
  5. Now make the sauce: combine the vinegar with the lemon juice. Such a filling of sour-sweet taste, so the salad will turn out very spicy. You can do this without the lemon. It will still be very good.

Chinese cabbage salad

Chinese cabbage is often used in food salads. By itself is a much gentler and softer than cabbage. This light and delicious dish, which refers to the Mediterranean cuisine.

Ingredients:

  • 6-7 leaves of Chinese cabbage;
  • 10 green olives;
  • 300 grams of any soft cheese (feta, Adyghe, cheese);
  • 2 tablespoons oil of olives;
  • 1 tsp lemon juice.

How to prepare a salad:

  1. Remove the coarse Central part of the leaf of the Chinese cabbage.
  2. Rinse the leaves well and cut into cubes.
  3. Olives finely chop.
  4. Connect cabbage and olives in a bowl.
  5. Pour the vegetables with the lemon juice and olive oil.
  6. If the cheese is not salty, put in the cabbage, salt.
  7. Grate cheese on a fine grater into the crumbs. Place on top of cabbage.
  8. With olives and lemon slices to decorate the salad.
salad with cabbage

Diet lettuce "salute" with a sweet

Salad for weight loss, "salute" is very low in calories, and the recipe is simple and affordable. The dish cooks very quickly because the products do not require heat treatment.

Ingredients:

  • 1 Apple;
  • 1 cucumber;
  • 1 pear;
  • 1 carrot;
  • 200 g of cabbage;
  • 1 tomato;
  • 0.5 lemon;
  • 1 tsp salt;
  • 3 tablespoons oil, olive.

How to prepare a salad:

  1. Chop all of the items or just grind.
  2. Mix thoroughly.
  3. Drizzle with olive oil.

This sporty version of cooking the salad. If you want to decorate the dish at the festive table, use the knife to cut the cheese cut the carrots, pear, Apple, cucumber. Put the form of particles in a specified order, to remember the fireworks.

Salad diet, with fish and beans

Ingredients:

  • 1 beet;
  • 2 carrots;
  • 2 potatoes;
  • 100 g white beans;
  • 1 cucumber;
  • 100 g of the track;
  • 1 onion;
  • 75 ml olive oil;
  • 30 ml red wine vinegar;
  • 20 grams mustard;
  • 5 g of black pepper;
  • 5 g sea salt;
  • 2 inebriabitur Apple.

How to prepare vinaigrette:

  1. The white beans soak in icy water and leave over night.
  2. Cook beans in a large bowl, until ready.
  3. Potatoes, beet and carrots wash.
  4. Sprinkle the vegetables with olive oil, pepper, salt, sprinkle with herbs and wrap in foil.
  5. Bake vegetables in preheated oven. It can also be cooked in a double boiler. So, they will retain their vitamins.
  6. Cool the vegetables, peel and finely nastrogat.
  7. Gas station, do this: connect the olive oil, vinegar, mustard, pepper and mix well.
  8. The trail cut into thin strips. Apples, cucumber and onion cubes.
  9. Add white beans and mix everything carefully.

Diet soup for weight loss: recipes

Diet soup with green

This soup is suitable for consumption and for Breakfast too, they are so light and delicate.

Ingredients:

  • 1 litre of thick tomato juice;
  • 2 cloves;
  • 1 Bay leaf;
  • 0.5 tsp. fennel seeds;
  • 0.5 tsp. dried Basil;
  • 0.5 tsp. oregano;
  • 4 peas, black pepper;
  • 0,5 tsp dried or fresh dill;
  • 2 stalks green;
  • 0.5 tsp. sugar and salt;
  • 0.5 tsp. lemon juice.

How to make green soup:

  1. Mix all the herbs with the tomato juice.
  2. Cover the pot and put in the refrigerator for 12 hours.
  3. Then put in the soup on the stove and simmer for 10 minutes.
  4. Remove from heat, strain.
  5. Add soup, celery, cut into small cubes. Ready to eat the soup hot.
pea soup

Pea soup

Traditional pea soup is not attributable to the diet, as it is a combination of meat, soups and peas contain more calories. However, there is a simple recipe, where you cannot use the meat.

Ingredients:

  • 1 Cup dry peas;
  • 4 potatoes;
  • 1 carrot;
  • 2 heads of onions;
  • 50 g of oil of olives;
  • 1 Bay leaf.

How to cook pea soup:

  1. Pour the peas, vegetable soup and cook.
  2. Slice the onion and carrots. And then fry them in olive oil.
  3. Cut potatoes into cubes and peas.
  4. When the water boils, add in the soup, the carrots and onions. Season to taste with salt and pepper. Note that until fully cooked green peas, boiled 1 hour.

Fish chowder

Ingredients:

  • 100 g fish fillet;
  • 1 potatoes;
  • 0.5 carrots;
  • 0.5 parsley root;
  • 1.5 liters of water;
  • a bunch of greens, salt to taste.

How to cook soup with fish:

  1. Cook the fish fillets.
  2. Chopped vegetables, pour the icy cold water and bring to a boil.
  3. Cool the soup with the vegetables and add the fish fillets.
  4. Finely chop the herbs and put it in the soup.

Diet food recipes for weight loss

Turkey under vegetable garnish

Turkey dinner can be cooked for 50 minutes.

Ingredients:

  1. 800 g fillet of Turkey (it is best to meat, for example, Turcia feet);
  2. 1 onion;
  3. 1 carrot;
  4. 2 tablespoons sunflower oil;
  5. 1 peppers;
  6. 1 Bank of canned mushrooms (300 g fresh);
  7. a sprig of land (dill, parsley);
  8. 1.5 tsp. salt.

How to cook a Turkey step by step:

  1. Cut Turkey into slices, 4 by 4 cm.
  2. Cut the onion into small cubes. Mushrooms — plates, and the carrots and bell pepper strips. If the mushrooms are small, leave them whole.
  3. Preheat the frying pan with the butter and lightly fry the meat.
  4. Put the meat in a fireproof dish and add some salt.
  5. Vegetables simmered in a pan with the remaining oil.
  6. Place the vegetables into the meat and evenly spread over the surface.
  7. Salt and pepper the layer of vegetables.
  8. Preheat the oven to 150 °C.
  9. Packaging meat wrap with foil and place in the oven. Bake for about 30 minutes.
  10. Remove the dish from the oven, sprinkle the meat with finely chopped greens. Served with white rice.
eggplants with cilantro

Eggplant with cilantro recipe Pierre Dukan

If you are a follower of the diet Pierre Ducane, cook the eggplant with the cilantro. The power in this system is protein in the diet. But, in order for the carbohydrates into the body in one way or another requires vegetable dishes.

Ingredients:

  • 5 eggplant;
  • 5 tomatoes;
  • 0.5 follicles;
  • 2.5 tsp chopped cilantro;
  • 5 g red pepper;
  • black pepper and salt to taste.

How to cook eggplant:

  1. Preheat the oven to 200 °C.
  2. 3 cut the eggplant, wrap in aluminum foil and cook for 20 minutes.
  3. The remaining 2 eggplants cut. Boil them in lightly salted water.
  4. Roasted vegetables cut into small slices and mix them with onion, cilantro and chopped tomatoes.
  5. Place the vegetables in the pan and cook on a slow fire.
  6. Cooked eggplant peel, cut and put the vegetables.
  7. After 10 minutes remove the pot with fire. Serve warm or chilled. Rice will be a wonderful side dish.

Diet dinner for weight loss: recipes

Carrot pudding

Ingredients:

  • 6 to 8 carrots;
  • 1.5 cups cream;
  • 4 tbsp. butter;
  • 1 tbsp. crumbs;
  • 4 eggs;
  • salt to taste.

How to prepare carrot casserole:

  1. Remove the peel and cut carrots in sticks.
  2. Fry the carrots for about 20 minutes.
  3. Pass the vegetables through a sieve or grind in a blender.
  4. The bread crumbs soak in the cream and keep them for 40 minutes.
  5. Mix carrots, croutons and 1 tbsp. butter, previously pounded with the yolks.
  6. Whisk the whites separately, add them to your daucus weight and a little podsolit.
  7. Grease a baking pan with butter and then sprinkle with bread crumbs.
  8. Put back in the tank.
  9. On top sprinkle with vegetable oil.
  10. Preheat the oven and bake the cakes for 20 minutes.
  11. The ultimate casserole to serve for dinner with sour cream.

This mixture is convenient to bake in the oven. You can cook the casserole. For example, pumpkins, zucchini, apples.

Dietary Easter

Ingredients:

  • 1 kg low fat cottage cheese;
  • 0.5 cups of sour cream;
  • 150 g of butter;
  • 100 g icing sugar;
  • a variety of dried fruit and candied peel.

How to prepare the Passover:

  1. Put the curd for 4 hours under pressure. By draining the excess fluids.
  2. Wipe the curd through a sieve.
  3. RUB icing sugar into the butter, and add to cream cheese.
  4. It also put a sour cream, dried fruit and candied peel.
  5. Mix well and place in a specially prepared mold.

Dietary fish

Ingredients:

  • fish;
  • 1 lemon;
  • 2 tablespoons soy sauce;
  • 3 tablespoons oil of olives;
  • sesame seeds;
  • 1 can olives;
  • 8 leaves of lettuce;
  • 1 Bay leaf;
  • black pepper;
  • 1 onion;
  • salt.
dietary fish

How to prepare the fish:

  1. Fish stew or bake, add Bay leaf, onion and black pepper.
  2. Divide the finished carcass into portions and remove the bones.
  3. Put on a dish salad leaves, and at the top of the pieces of fish.
  4. Sprinkle the dish with the olive oil, soy sauce, lemon juice and sprinkle with sesame seeds.
  5. At the edges, lay the olives.

Easy and cheap diet recipes indicating calories will help you to find harmony quickly and with pleasure.

25.10.2018