Herbal or essential oil for weight loss considered to be very effective – they are used topically or for oral administration. It is recommended to do it in addition to diet and exercise. Oils are a part of such treatments as aromatherapy, which makes the process of losing weight more enjoyable. With them taking baths, massages or wraps, and some eat inside. What kind of oil is best for weight loss? Below you will find a list of the most effective instructions for their use.
Vegetable oil ingestion has on the human body strong impact, so their use must meet strict requirements. They are used in diluted or pure form, as a dressing for salads or other dishes. The main condition is not to subject them to heat treatment, because it destroys all the nutrients in the composition. Using oil for weight loss inside, it is important to consider the following rules:
What kind of oil to drink for weight loss depends on the specific problem. If there is a tendency to stress eat sweets, you need "antidepressants" with a similar sweet taste. It can be cinnamon. To clean the body will help the castor oil. Useful for weight loss are:
It is a static product correct healthy diet that ensures quick weight loss without harming the body. Olive oil for weight loss useful due to the monounsaturated fats and phytoestrogens in the composition, which helps against hunger, restore hormonal balance. Some of the most effective recipes:
Another flawless herbal product for a healthy diet. Refers to the saturated oils, so often presented in solid form. It affects the production of hormones that slow down the weight loss. Coconut diet – the best option for weight loss. It is designed for 4 weeks, each of which is a separate step:
Many active substances in mustard oil help to curb your appetite and fill the shortage of nutrients. The product has additionally reduces swelling, normalizes metabolism and the effect the release of bile. Enough inside just one teaspoon daily in the morning on an empty stomach. Like sunflower, mustard oil can be added to salads, but in small quantities.
Even the usual sunflower oil, which is almost any kitchen, you can eat to lose weight. This natural product provides body with vitamins and minerals, and fats in the composition to help flush the fat out. Take it often as a salad dressing or in pure form, a teaspoon on an empty stomach, gradually increasing this quantity to the dining room.
Linoleic acid in the composition of this product gives a feeling of satiety and tames a "brutal" appetite. Arginine also promotes active fat burning, while vitamin E prevents the skin from hanging. To achieve this effect by eating just one teaspoon on an empty stomach every morning. This will help you to eat much less food. In addition, improved intestinal function and metabolism.
In dietetics appreciate it for sesame oil in the composition, which helps to burn fat by increasing your body's ability to oxidize. It also helps to reduce appetite, manage stress and improve emotional state. Make the product better a tablespoon half an hour before Breakfast, or add to ready-made meals, salads.
A valuable source of vitamin E, which rejuvenate and revitalize skin wheat germ. The oil extract from them helps to get rid of extra pounds. Make the tool you need inside of just 2 teaspoons half an hour before meal, preferably before Breakfast on an empty stomach. You can also fill them with ready-made meals, but the food should include no more than 1500-200 calories.
Very nutritious and healthy product – walnuts. In the oil extract of them contain a lot of minerals and vitamins that support the body during dieting. In addition, it restores the metabolism and helps to actively burn fat. To take the product to a teaspoon a half hour before meals and better in conjunction with diet and exercise.
Externally it may be applied essential oil tea tree for weight loss. It is more concentrated, like orange, grapefruit oil, cinnamon, ginger or mint. These formulations penetrate deep under the skin, increase blood circulation, which reduces the appearance of cellulite and reduces the volume of the body as a whole. They are used at home using the following procedures:
There are two different products – oil infusion of ginger and its essential oil. Method of production of their different properties are also slightly different, but for weight loss helps with everything. Ethereal can only be applied topically for massage or bath in combination with an extract of flax, castor oil or other base compositions. The oil extract is used, and inside one teaspoon on an empty stomach before each Breakfast.
The best remedy for cellulite – an extract of citrus, including orange. Penetrating the skin, it not only enhances blood flow but also spreads throughout the body – establishes the digestion, normalizes metabolism and other metabolic processes. To use the tool, you can:
Weight loss is promoted and various outdoor treatments, such as wraps. Their essence lies in the application of the composition to the skin and subsequent wrap in cling film problem areas – stomach, hips, buttocks. Creates a thermal effect that enhances blood circulation, due to which excessive fluid is excreted and gradually break body fat. Of the most effective recipes for body wraps are the following: