The use of oils for weight loss

Herbal or essential oil for weight loss considered to be very effective – they are used topically or for oral administration. It is recommended to do it in addition to diet and exercise. Oils are a part of such treatments as aromatherapy, which makes the process of losing weight more enjoyable. With them taking baths, massages or wraps, and some eat inside. What kind of oil is best for weight loss? Below you will find a list of the most effective instructions for their use.

Useful oils for ingestion

Vegetable oil ingestion has on the human body strong impact, so their use must meet strict requirements. They are used in diluted or pure form, as a dressing for salads or other dishes. The main condition is not to subject them to heat treatment, because it destroys all the nutrients in the composition. Using oil for weight loss inside, it is important to consider the following rules:

  • Oil help reduce appetite only when taken regularly. But we must not forget about the food. It should be frequent, have low calorie content.
  • You should not do fasting days, eating even the healthy oil for weight loss. This way too extreme even according to doctors that can harm women's health.
  • Leaving a morning appointment, please note a laxative effect and the ability of diarrhea. It is better to start eating at the weekend to understand the reaction of the body.

What kind of oil to drink for weight loss depends on the specific problem. If there is a tendency to stress eat sweets, you need "antidepressants" with a similar sweet taste. It can be cinnamon. To clean the body will help the castor oil. Useful for weight loss are:

  • linseed cold pressed (extract or capsules) - fills the shortage of vitamins in the diet;
  • sea buckthorn oil is due to omega 7 normalizes metabolism, prevents the accumulation of fat;
  • sunflower – breaks down body fat; milk Thistle – hepatoprotector, silymarin in the composition helps to remove toxins and wastes;
  • stone oil – gives the effect of the output of bile, removes toxins.
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Olive

It is a static product correct healthy diet that ensures quick weight loss without harming the body. Olive oil for weight loss useful due to the monounsaturated fats and phytoestrogens in the composition, which helps against hunger, restore hormonal balance. Some of the most effective recipes:

  • With lemon. In tablespoon to pour a little oil and lemon juice to drink, not drinking water. To take it twice a day for at least a month.
  • With the yogurt. Glass of drink to heat in a water bath, add a spoonful of olive oil to drink in small SIPS. Repeat every evening before bedtime for 2-3 months.

Coconut

Another flawless herbal product for a healthy diet. Refers to the saturated oils, so often presented in solid form. It affects the production of hormones that slow down the weight loss. Coconut diet – the best option for weight loss. It is designed for 4 weeks, each of which is a separate step:

  • First. This week we consume carbohydrates. Allowed protein foods and vegetables.
  • Second. This is the stage of purification, when you can eat light soups, fruit or vegetable juices.
  • Third. This week includes a menu of useful carbohydrates – not sweet fruit, vegetables and cereals.
  • Fourth. The last stage is aimed at consolidating the results and weight retention. Diet can be from any of the products of all previous phases.
  • At all stages it is important to take a tablespoon of coconut oil and drink at least 2 litres of water.

Mustard

Many active substances in mustard oil help to curb your appetite and fill the shortage of nutrients. The product has additionally reduces swelling, normalizes metabolism and the effect the release of bile. Enough inside just one teaspoon daily in the morning on an empty stomach. Like sunflower, mustard oil can be added to salads, but in small quantities.

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Sunflower

Even the usual sunflower oil, which is almost any kitchen, you can eat to lose weight. This natural product provides body with vitamins and minerals, and fats in the composition to help flush the fat out. Take it often as a salad dressing or in pure form, a teaspoon on an empty stomach, gradually increasing this quantity to the dining room.

Cedar

Linoleic acid in the composition of this product gives a feeling of satiety and tames a "brutal" appetite. Arginine also promotes active fat burning, while vitamin E prevents the skin from hanging. To achieve this effect by eating just one teaspoon on an empty stomach every morning. This will help you to eat much less food. In addition, improved intestinal function and metabolism.

Sesame

In dietetics appreciate it for sesame oil in the composition, which helps to burn fat by increasing your body's ability to oxidize. It also helps to reduce appetite, manage stress and improve emotional state. Make the product better a tablespoon half an hour before Breakfast, or add to ready-made meals, salads.

Wheat germ

A valuable source of vitamin E, which rejuvenate and revitalize skin wheat germ. The oil extract from them helps to get rid of extra pounds. Make the tool you need inside of just 2 teaspoons half an hour before meal, preferably before Breakfast on an empty stomach. You can also fill them with ready-made meals, but the food should include no more than 1500-200 calories.

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Walnut

Very nutritious and healthy product – walnuts. In the oil extract of them contain a lot of minerals and vitamins that support the body during dieting. In addition, it restores the metabolism and helps to actively burn fat. To take the product to a teaspoon a half hour before meals and better in conjunction with diet and exercise.

Essential oil for weight loss

Externally it may be applied essential oil tea tree for weight loss. It is more concentrated, like orange, grapefruit oil, cinnamon, ginger or mint. These formulations penetrate deep under the skin, increase blood circulation, which reduces the appearance of cellulite and reduces the volume of the body as a whole. They are used at home using the following procedures:

  • inhalation or aromatherapy;
  • bathing;
  • massage;
  • wraps;
  • scrub.

Ginger

There are two different products – oil infusion of ginger and its essential oil. Method of production of their different properties are also slightly different, but for weight loss helps with everything. Ethereal can only be applied topically for massage or bath in combination with an extract of flax, castor oil or other base compositions. The oil extract is used, and inside one teaspoon on an empty stomach before each Breakfast.

Orange

The best remedy for cellulite – an extract of citrus, including orange. Penetrating the skin, it not only enhances blood flow but also spreads throughout the body – establishes the digestion, normalizes metabolism and other metabolic processes. To use the tool, you can:

  • add a few drops to the cream, which you then use for self-massage, wraps, masks, or simply rubbing after a shower;
  • add 10 drops into a warm bath.
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Oil for weight loss and cellulite

Weight loss is promoted and various outdoor treatments, such as wraps. Their essence lies in the application of the composition to the skin and subsequent wrap in cling film problem areas – stomach, hips, buttocks. Creates a thermal effect that enhances blood circulation, due to which excessive fluid is excreted and gradually break body fat. Of the most effective recipes for body wraps are the following:

  • The butter and honey. Take 2 tablespoons honey, warmed in a water bath, mix them with 2 teaspoons of any vegetable base oil, then add 6 drops of essential. To enhance the effect, you can still add 1 spoon of red pepper.
  • Clay. Prepare 5 tablespoons of powder clay, dilute them with warm water to a thick cream, add a tablespoon of carrier oil to 6 drops of any citrus.
  • Oil. The mixture should involve 50 ml of base vegetable oil, 10 drops of citrus oil, 3 drops of camphor. This mixture is kept on the body under the film, about 45-60 minutes.
25.07.2018