Advertising on different diets, on TV, the acting convincing, especially for women. On a subconscious level the person starts to believe that all advertisers say. The girls dream that they are the shapes that you see on the TV screen. As a result of negligence you can lose weight, if you want to. Most often the girls are in the process of weight loss, shrink the chest and not the belly and hips, unfortunately. Is there a special diet for this problem in this area, which affects breast part of the body.
Therefore, it is important to be selective when it comes to advice diet. This is a serious matter and the main thing: not to harm and to lose weight in the right places.
The requirements to achieve the objective
- To reduce the number of meals.
- Balance calorie intake.
- Give up the candy.
- Eat fruits, vegetables.
- Take a vitamin-mineral complex.
- Eat in small quantities.
- Small exercises.
Pay attention to exercisesthat will help you to get rid of extra pounds in problem areas:
- Twisting (you Can start from 10 again, and add the day 1 hour)
- Running (More useful is the jog in the fresh air than in a stuffy room)
- Jump rope (10 -15 minutes a day is a good alternative to driving)
- Bike (Depending on your fitness. Sometimes 20 minutes of riding it will be a surprise weight loss, after 2 weeks of regular load)
If you don't like it, they can always be replaced with fun games in the fresh air, which is forced to move active: badminton, volleyball, basketball and others.
The basic principle of the
In order to achieve the desired results, it is necessary to use a comprehensive diet not only reduce fat but also improve skin tone and firmness all the muscles. Do not lie to you, that a diet capable of making a miracle immediately. It is understood that there are several tools for weight loss: gymnastics, wrap and hydration of the skin. To correct the abdomen and the back can stick to a simple diet principles:
- The first phase of the diet should last about a week.
- The second phase of 1-3 weeks (depending on weight).
- In the last period of about 6 months (determination).
When dieting it is necessary to ensure that the products are cut in thin slices, vegetables – small. Chewing slowly. Stick to the moment of delivery. At night you can drink a glass of herbal tea. And, what is most important not to overdo it, and keep your weight.
Which products can and which cannot
|Unsweetened berries, fruits, vegetables||Salt (a little)|
|A little nuts, sunflower seeds||Juice, water, gas, steam|
|Milk without fat||Mayonnaise|
|Olive oil||Smoked products|
|Chicken, meat, Turkey||Cakes|
|Bread||Fresh white bread|
|The greens||Fried foods|
- Before adopting the diet, it is important to consult your doctor about contraindications. Because chronic, kidney disease, defects in the gastrointestinal tract, cholesterol, weakened immune system and reduce blood pressure certain foods are a bad influence.
- If the health is relatively normal, you have to prepare yourself for the diet. For the first time, it is important to remember that mental attitude affects the result. Secondly, set goals and make plans, in his diary, regardless of the family menu. Third, the measurement data in the process of weight loss.
- Make sure that the diet not only reduces fat deposits on your abdomen, hips, but and improve metabolism, the digestive tract.
Menu for the week
|Monday||Breakfast: egg, diet bread with yogurt.
Lunch: cabbage salad with cucumbers and bell peppers, low-fat pilaf.
Dinner: boiled chicken with baked eggplant, Apple juice.
|Tuesday||Breakfast: Cup of tea with cream cheese (0% fat).
Lunch: rice, porridge with boiled beef.
Dinner:salad of tomatoes and green onions, meat, Turkey.
At night, a little tomato juice.
|Environment||Breakfast: muesli with dried apricots, apples and pears, milk.
Lunch: 150 g lean fish, baked in the oven, sauerkraut.
Dinner: boiled rice with apples.
Before going to sleep of juice from fresh apples.
|Thursday||Breakfast: a piece of veal, cooked in salt water, tea.
Lunch: soup-puree of vegetables, bread.
Dinner: rice porridge with boiled chicken breast.
|Friday||Breakfast: dried bread in the toaster with yogurt.
Lunch: potatoes baked in the oven (first let it soak over night to get rid of the starch), beet salad with low-fat sour cream, a piece of fish.
Dinner: salad: cucumber, a little veal.
|Saturday||Breakfast: omelet, biscuit, chamomile.
Lunch: rice with Turkey juice.
Dinner: meat, salad with boiled egg, salad of pear, orange, apples and plums.
|Sunday||Breakfast: cheese, toast, bread with green tea.
Lunch: rice, porridge with lean meat and vegetable salad.
Dinner: cabbage salad with boiled beef.
Recipes that can be prepared for weight loss belly and sides:
Warm salad with chicken and a delicious sauce (per 100 gram - 80.01 kcal B/W/Y - 10.17/3/2.62)
- Chicken fillet (breast) - 140 gr.
- Green salad - 70 gr.
- Cucumbers - 80 gr.
- Green olives - 30 g.
- Garlic - 2-3 cloves
- Olive oil - 5 or
- Balsamic vinegar - 7 gr.
- Dried garlic -to taste
- Fillet cut into small pieces and fry in heated, lightly greased with olive oil pan. In the process of salt and add the garlic passed through the press.
- When the chicken is baked in a large, deep capacity, to pick up salad leaves, slices of cucumber slices, add the green olives
- To make the sauce-emulsion, which will bind all the ingredients of this dish in a fragrant, spicy composition: in a small container with a sealed lid, put the olive oil, balsamic vinegar, pressed garlic and a pinch of salt. Close the lid, and repeatedly shaken, so that all components are connected.
- Emulsify and pour over the salad, place the prepared breasts, mix well, put on a flat dish.
Casserole with chicken and zucchini (100 grams - 53.84 kcal B/W/Y - 6.11/1.46/3.69)
- Chicken fillet - 800 g
- Zucchini - 3 PC.
- Egg - 4 Pcs.
- Onions - 2 Pcs.
- Yogurt (white, natural) - 2 tablespoons
- Cheese - 100 g
- Salt, pepper, spices - to taste
- Dry the chicken and cut into small cubes. Added to that is the chicken items for the marinade: pepper, spices, yogurt. Leave to marinate for 20 to 50 minutes (at room temperature).
- Peel the onion and cut into cubes, fry in a frying pan, until Golden brown. (10 min.)
- Zucchini to grate and squeeze.
- To connect the chicken, the zucchini, add the cooled onions and eggs. Add salt, mix well. Spread everything on a baking sheet (greased). Top evenly distribute the yogurt and send in the oven for 30 to 40 minutes (180-200 degrees)
- Grate cheese on a grater.
- 10 minutes before end of cooking, sprinkle the dish with cheese.
The broccoli with cheese in the oven (per 100 gram - 98.65 kcal B/W/Y - 8/8.25/3.48)
- Broccoli - 400 g
- Mozzarella (or cheese not fat) - 200 g
- Spices to taste
- Cut the broccoli into florets, boil for 7-10 minutes.
- Place in a roasting pan.
- Top with pieces of sliced cheese.
- Send all in the oven until the cheese melts.
- You can add lemon, pepper, oregano and any other spices.