Advertising on different diets, on TV, the acting convincing, especially for women. On a subconscious level the person starts to believe that all advertisers say. The girls dream that they are the shapes that you see on the TV screen. As a result of negligence you can lose weight, if you want to. Most often the girls are in the process of weight loss, shrink the chest and not the belly and hips, unfortunately. Is there a special diet for this problem in this area, which affects breast part of the body.
Therefore, it is important to be selective when it comes to advice diet. This is a serious matter and the main thing: not to harm and to lose weight in the right places.
Pay attention to exercisesthat will help you to get rid of extra pounds in problem areas:
If you don't like it, they can always be replaced with fun games in the fresh air, which is forced to move active: badminton, volleyball, basketball and others.
In order to achieve the desired results, it is necessary to use a comprehensive diet not only reduce fat but also improve skin tone and firmness all the muscles. Do not lie to you, that a diet capable of making a miracle immediately. It is understood that there are several tools for weight loss: gymnastics, wrap and hydration of the skin. To correct the abdomen and the back can stick to a simple diet principles:
When dieting it is necessary to ensure that the products are cut in thin slices, vegetables – small. Chewing slowly. Stick to the moment of delivery. At night you can drink a glass of herbal tea. And, what is most important not to overdo it, and keep your weight.
|Unsweetened berries, fruits, vegetables||Salt (a little)|
|A little nuts, sunflower seeds||Juice, water, gas, steam|
|Milk without fat||Mayonnaise|
|Olive oil||Smoked products|
|Chicken, meat, Turkey||Cakes|
|Bread||Fresh white bread|
|The greens||Fried foods|
|Monday||Breakfast: egg, diet bread with yogurt.
Lunch: cabbage salad with cucumbers and bell peppers, low-fat pilaf.
Dinner: boiled chicken with baked eggplant, Apple juice.
|Tuesday||Breakfast: Cup of tea with cream cheese (0% fat).
Lunch: rice, porridge with boiled beef.
Dinner:salad of tomatoes and green onions, meat, Turkey.
At night, a little tomato juice.
|Environment||Breakfast: muesli with dried apricots, apples and pears, milk.
Lunch: 150 g lean fish, baked in the oven, sauerkraut.
Dinner: boiled rice with apples.
Before going to sleep of juice from fresh apples.
|Thursday||Breakfast: a piece of veal, cooked in salt water, tea.
Lunch: soup-puree of vegetables, bread.
Dinner: rice porridge with boiled chicken breast.
|Friday||Breakfast: dried bread in the toaster with yogurt.
Lunch: potatoes baked in the oven (first let it soak over night to get rid of the starch), beet salad with low-fat sour cream, a piece of fish.
Dinner: salad: cucumber, a little veal.
|Saturday||Breakfast: omelet, biscuit, chamomile.
Lunch: rice with Turkey juice.
Dinner: meat, salad with boiled egg, salad of pear, orange, apples and plums.
|Sunday||Breakfast: cheese, toast, bread with green tea.
Lunch: rice, porridge with lean meat and vegetable salad.
Dinner: cabbage salad with boiled beef.
Warm salad with chicken and a delicious sauce (per 100 gram - 80.01 kcal B/W/Y - 10.17/3/2.62)
Casserole with chicken and zucchini (100 grams - 53.84 kcal B/W/Y - 6.11/1.46/3.69)
The broccoli with cheese in the oven (per 100 gram - 98.65 kcal B/W/Y - 8/8.25/3.48)