Body fat in the area of the press– that there is a problem that is not easy to get rid of it. People who lose weight notice that after the adoption of some measures for weight loss significantly decreases the volume of the face, chest, arms, legs, but the appearance of the abdomen and back improving slowly.
Each type of shape excess weight is reflected in various ways, but in any case, a large proportion is concentrated in the region of the press. To get rid of it you can, if you select the right diet program. We need to learn the specifics of diet for weight loss belly and sides menu, prohibitions and recommendations.
Diet for weight loss belly and sides is not only effective, but also easy. However, it is necessary to consider some nuances:
Paradoxically, that eating certain foods has a positive effect on body weight. Of course, that they do not get carried away, as well as healthy food in large quantities may be harmful. Here is a list of products that are not only possible but also need to eat:
Have you ever heard about foods that trigger formation of fat. Some of them are known to almost everyone, however, there is a full list of products, which is impossible:
Diet for weight loss belly and sides corresponding to the special menu. In the weeks that would follow him, trying not to adjustments.
The menu is lean, planning of the diet in the period of consolidation result. You can replace some meals or products are the same.
For example, instead of buckwheat, to eat oatmeal, or substitute orange juice grapefruit.
Sample menu for the week:
| Monday |
Breakfast: 1 Cup of yoghurt, toast lunch: 150 g of cooked rice, salad with peppers, white cabbage, cucumber dinner: 100 g boiled beef or poultry, 1 Cup of Apple juice, baked aubergines |
| Tuesday |
Breakfast: cottage cheese, weak tea without sugar lunch: rice (100 g), boiled beef (100 g) dinner: tomato Salad with onions, olive oil, 1 Cup tomato juice |
| environment |
Breakfast: 100 g of cooked Turkey, green tea lunch: 150 g boiled fish, salad from cabbage, onion and peas dinner: Cooked rice and an Apple, 1 glass of fresh juice |
| Thursday |
Breakfast: 100 g boiled beef, weak tea without sugar lunch: Vegetable soup, bread with bran content dinner: 150 g boiled poultry, cooked rice |
| Friday |
Breakfast: 1 Cup of low fat yogurt, toast lunch: 2 pieces baked potatoes, carrots, salad, 150 g of boiled fish dinner: Tomato salad with peppers and cucumber, 100 g of boiled veal |
| Saturday |
Breakfast: soft boiled Egg, 2 oatmeal cookies, herbal tea lunch: 100 g of cooked Turkey, cooked rice dinner: 200 g boiled chicken meat, fruit salad with orange |
| Sunday |
Breakfast: 100 g low-fat cheese, green tea with toast lunch: Boiled rice, salad with onions, cucumbers, tomatoes, peppers dinner: 200 g boiled beef, cabbage, and cucumber salad with |
If you want to quickly achieve the desired effect, it is very important to exercise
The myth that the practice is carried out in the home does not bring results, carries the truth. For the implementation of physical exercise, to lose weight, do not have to go to the gym and ask for help from the instructor. Before some exercises, the implementation of which has a negative impact on the fat around the sides and abdomen:
Even if in other parts of the body without the body fat, physical exercise different muscle groups is needed. It is recommended to run, squat, jump rope, and do normal exercises in order to maintain body tone.
Olga: I got before the birth, but due to the session with the child weight quickly left. But the belly only slightly decreased... Thought it will disappear with time, but there it was... I decided to take it. It was hard to give up candy and fast food. I really love this food. But I still diet. And belly fat become less! Two months later there were more, although I almost did nothing.
Says: My type of shape rectangle. When I was dry, had saved the day, with the help of clothing and accessories. I wear skirts and blouses with ruffles at the top, so that figure was like an hourglass. When I recovered, the body, the look is sad. Breasts and thighs not increase much, but had a huge belly and sides. The situation was saved for a special diet, follow all the recommendations. Once again became thinner and the weight is not entered!
Svetlana: Fat belly – what can be called hereditary. Always thought that with genetics it is impossible to fight, but the diet has changed a lot. I can't say that is the result of following the diet is stunning, and easy to reach, however, is. If you have a genetic predisposition you need to understand that even after a week of diet need proper diet. And exercise is also a must! If you go on a diet, and then eat as before, nothing happens.