If you think about it, to lose a few annoying pounds, in fact, nothing complicated. There is another problem: how to make so that after the diet the weight did not return again. Because of this, it's hard to keep a desirable weight, and the whole of life becomes an endless cycle of diets and failures. It turns out that is the wrong way to lose weight. Let's see what the weight keeps coming back and what to do to prevent this from happening in the future.
Why return extra pounds?
Any restriction of food, which is always a huge stress for the body. A lot of diet, particularly in the short term, involves exclusion from the diet of almost all useful products. The human body believes that has fallen on hard times and at the first opportunity begins to store energy for future use. And the best source of energy, which is known to fat. It turns out that after leaving a difficult diet to lose 5 pounds, and then select the 7 is quite natural.
In addition to the limitations in nutrients, among such diets limit nutrients, vitamins and minerals. Anger, fatigue, apathy, accompanying those who are on a diet almost always. Rapid weight loss negatively affects the skin to become loose and dry. Lack of protein in the body is trying to replenish, for the first time, at the expense of muscle mass. Many would agree that nervous breakdowns and health problems, there is no entitlement to reimbursement for the loss of a few pounds and can fit into your favorite jeans.
Free weight loss, you need only a computer and the Internet, and of course desires.
How to ensure permanent weight loss?
The most radical and the most effective way, "lazy" is liposuction. Removing fat from problem areas really gives a great result. For the minuses – the long period of rehabilitation and the high price. For those who are looking for free how to lose weight without harm to health, should be familiar to the weight loss process, which will take at least a few months. Only in this case, the extra weight will not return again.
First, you must determine your ideal weight and calculate how many pounds separate you from the dream of a beautiful body. After this, calculate how long the process of weight loss. Plumb pound per week is considered normal. If the amount of the extra pounds more 10, tune, what is the weight loss process, which lasts six months or even a year. If you think this is too long, remember, how many years you have been bear the burden of extra pounds before.
Most useful diet to lose weight is vegetable diet.
Normalizing nutrition is the Foundation for successful weight loss
For the normalization of metabolism, it is best to contact a dietitian who will help you create a personal weight loss program. It is such a pleasure not cheap, but a way for free to lose weight with food.
For this it is necessary to remember some simple rules:
- instead of restrictions in the food to replace the harmful products that are more useful;
- so again do not gain extra pounds, the daily calorie intake should be in the limits of 1200-1400;
- contact your enjoyment of the ritual – eat only in the kitchen or in the dining room, serve the table all the rules, thoroughly chew each piece. Forget about eating in front of the TV and monitor. A very extreme method is naked before the mirror. Eliminates the desire to attach accessories.
Set a goal and achieve it. Motivation is more important than ever. Gorgeous swimsuit, along with a ticket to the sea will help you to lose weight. And do not blame yourself for your failure – occurred, and nothing. Keep going to your destination with the same strength and this time you will succeed.