The topic of the article — the correct diet for weight loss. We will talk about the benefits of Breakfast for weight loss and recommendations that will facilitate the process of weight reduction.
Fast weight loss using strict diet is usually lead to the desired results. There were people in the return to a normal diet, which can be based on these indicators.
On the basis of each method for weight loss, there is a lot of stress on the body. There is therefore nothing surprising in the fact that the body, fearing the limited power mode begins, to accumulate fatty deposits. In this case for aid, appropriate diet (PP).
In choosing the right diet for weight loss at home, you will protect yourself from anxiety, nervous tension and depression. You will start a different attitude to healthy food, your health and even look.
The hardest thing is you can weight loss is exercise.
Nutritionists say to follow a few rules that will facilitate weight loss process:
Having regard to the recommendations described above, you can easily lose weight and realize that healthy food is fun and pleasant experience.
Well, you're ready to healthy diet for weight loss? Then let's see what concepts it is based.
Healthy eating means that according to some rules:
If you want to learn how to eat a balanced home, then reconsider your drinking regime. Actually, this is not as easy as it may seem at first glance, as you have to change your daily routine.
Prefer to eat three times a day? Now increase the number of meals to 6 times.
Thank you for the strength, five times a day, you will reduce the intervals between meals. You will not experience hunger and so, fat deposits will not occur on the body.
Nutritionists say to follow a certain way:
After 19.30 you can drink only water.
Most of the people who were trying to lose weight, there is one thing in common - they ignore the Breakfast. What is the similarity of the daily routine is full of people who do not to lose weight? They rarely ate Breakfast. In this case, the system the proper diet it will be particularly effective for people.
In the case, when ignoring the Breakfast is regular, the body wean from the morning meal, and when it is awakened, and absent appetite.
Don't forget, a hearty Breakfast is the key to successful weight loss!
Breakfast, consisting of protein and carbohydrates, helps to reduce weight, and also form the correct eating habits. They close lunch people, there is no need to snack at night and less hungry. This is the main means of correct diet for weight loss. In addition, the diet improves mood and metabolism, the costs of positive energy and vivacity for the whole day.
It is important to consider one rule — all the proper, balanced and healthy diet for weight loss cannot fully provide the body with minerals and vitamins. Therefore, in the process of losing weight be sure to take vitamin complexes.
Dietetics is based on proper nutrition. Menu for weight loss includes drinking regime.
Water participates in many processes that take place in the body. This is necessary for the maintenance of life, the proper functioning of the digestive tract.
Diet for quick weight loss at home has a few tricks:
You can design menus for weight loss nothing complicated about it. Just remember, menu for weight loss must be a healthy and natural food.
For the preparation of the use of the diet menu offers diet:
|1 Breakfast||Complex carbohydrates, protein||tea or coffee;|
oatmeal, cooked in water, with the addition of nuts or fresh berries;
0.1 kg cottage cheese or yogurt with cinnamon; 2 boiled eggs
|2 Breakfast||Fresh fruit and vegetables||0.1 kg of fruit salad or vegetables, dressed with yogurt;|
|Lunch||Tissue, animal protein, complex carbohydrates||Soup with lean meat or vegetable soup; cooked meat;|
salad with olive oil
|Afternoon tea||Vegetable fats, vegetable||Salad vegetables (e.g. carrots and tomatoes) — 0.1 kg;|
nuts, dried fruits
|Dinner||Vegetables with animal protein||Boiled or baked fish with steamed vegetables;|
salad with olive and balsamic vinegar
|On the night||Low-fat dairy products||A glass of kefir or yogurt|
Your power system should meet your food tastes, age, gender, and class.
The menu, which is shown at the top, perfect for the fair sex. But for men, the development of proper nutrition for weight loss, keep in mind a few points:
The greatest problems in developing a proper diet for weight loss at home for teenagers. This is due to the fact that all the body needs many vitamins and minerals. But, if you take into account the principles of proper nutrition, in some cases, it may be childhood obesity.
The diet of the teenager should contain foods rich in vitamins, natural and wholesome food. In preparing the menu for the teenager to follow a few rules:
Nutrition for the athletes of the home has its own characteristics. People who are active in sports, spend a lot of energy. Because of this, their diet must make up for this.
In the development of the sports nutrition follow the advice below:
In the preparation of the sports menu, you should consult with your instructor.
Dietetics offers plenty of dishes to effectively burn fat. These dishes will not only lose weight, but also to enrich the body with beneficial vitamins.
This salad is perfect for dinner.
With healthy and quality food, you will not be able to quickly lose weight — this effect can only be achieved by strict diets. However, a proper diet is one of the benefits of a strict diet-resistant outcome.
There are a few tricks, with the help of which you can speed up the process of weight loss:
At home you can create a customized weight loss program. For a start calculate your personal basal metabolic rate, abbreviated as oov. You will get the energy (calories), which are necessary for normal functioning of the body.
Oov is calculated by the formula Harissa—Benedict:
|For men||For women|
|12.7 x Growth + 6.3 x Weight - 6.8 x Age + 66 = oov||4.7 x Growth + 4.3 x Weight - 4.7 x Age + 655 = oov|
The result is the sign of the energy needed by the body in its normal state. When preparing a diet program for weight loss don't forget to take into account the level of activity.
For the calculation of the measure used for the body of calories, use the following multipliers:
When passing on the PP get ready for longer work. The first results you will notice after one month. And, more importantly, you will notice the improvement in each subsequent month.
Rules to strengthen the result: