Soup for weight loss – 13 correct recipes for delicious diet soups

The diet may vary, a large number of diet soup. They are cooked on vegetables, lean meat or fish. In the soup diet you can add hot spices because it is known to speed up the process of fat burning.

green soup

Soup diet green


  • small cabbage;
  • 3 Piece of onion and tomatoes;
  • 200 g green;
  • a half liter of tomato juice;
  • beans;
  • 2 Bulgarian green pepper;
  • herbs, salt, or any hot spices.

Green soup for weight loss:

  1. Shred cabbage thin, long strips, onion half-rings. Tomatoes, and green pepper chop cubes of medium size.
  2. Vegetables throw into the pot and pour tomato juice. This should be covered in full. If not enough, add a little water. Add salt and spices to introduce.
  3. Place the pan on a moderate heat and boil. Turn off the stove as soon as the soup comes to a boil. Cool for 10 minutes, then the dish can be served.

Important: it is not necessary to cook the soup for future use. The optimal quantity is 1 day. Food for weight loss must be freshly prepared. After standing in the refrigerator over night, it loses its beneficial properties.

Diet vegetable soup without meat

To make soup:

  • half a head of cauliflower and broccoli;
  • half the zucchini and peppers;
  • 1 large potato;
  • 1 onion and carrots;
  • 2 handfuls of beans (pods) and peas (frozen);
  • 1 tomato medium size;
  • 2 stalks green;
  • clove of garlic;
  • all of the greens.


  1. Pour into the pan 2 liters of water and wait to boil. In the meantime prepare the vegetables.
  2. Thaw peas and beans, diced cut potatoes and zucchini. Broccoli and cauliflower, divided into convenient parts. Carrots, garlic and onions skip through the grater.
  3. In boiling water throw the zucchini, cauliflower, potatoes and broccoli.
  4. On slow fire fry the onion and celery for 5 minutes, add the carrots and cook for the same amount. Then send the vegetables in the frying pan.
  5. In the remaining oil fry the peppers and tomatoes and also throw in a future soup.
  6. Beans and peas sent to the other ingredients. Cook quarter of an hour. Turn off the stove, throw in the pot herbs and garlic. Leave for 5 minutes, after which the soup will be ready.

The onion dish


  • 6 heads of onions medium size;
  • a green stalk;
  • small head of cabbage;
  • 3 tomatoes;
  • 2 green peppers;
  • salt.
onion soup

How to make onion soup for weight loss:

  1. The cabbage and celery cut into thin long wedges. Peppers, tomatoes and onion cubes.
  2. Place the vegetables in a pan, pour water and add salt.
  3. Would boil and boil on a strong fire for 10 minutes. Then it is reduced by half, and cook until the vegetables soften.
  4. Prepared soup can be eaten both hot and cold.

Bonn soup diet

What to prepare:

  • 6 heads of onions and fresh tomatoes;
  • 1 head of cabbage any time;
  • 2 peppers of a large size;
  • 100 g celery root, or a bundle of its verdure;
  • a bunch of parsley.

The right prescription of the Bonn soup:

  1. Grind the diced tomatoes and onions and cabbage and peppers cut into thin strips. Green and parsley crumble randomly.
  2. Vegetables fully cover with water and boil for a few minutes to slow fire. Cook until the food is completely cooked.
  3. Prepared soup cool slightly and eat immediately. This benefits fresh. Optionally you can change the number of ingredients and prepare a dish for any meal.

A simple dish of cabbage


  • 1 small cabbage;
  • 3 fresh carrots and onions napiform;
  • Cup of young beans;
  • half a Cup of tomato juice;
  • 1 bell pepper;
  • green onions;
  • salt.

Soup recipe for weight loss cabbage:

  1. Onions, carrots and peppers cut into small cubes, and chop the cabbage.
  2. A huge pot in the middle, to fill with water and bring to a boil, then season with salt.
  3. Throw the vegetables and cook cook the soup until fully cooked.
  4. In the meantime chop the green onion and throw it in the finished dish. Then remove from the heat, the pan, cool, and put it on plates.

Tip: you can cook the "lazy" cabbage soup. In a large pot place the cabbage, cover with water and boil. For use during the day, drinking the remaining soup.

Italian vegetable soup Minestrone

What you need:

  • 2 litres of vegetable soups;
  • 4 tablespoons cooked red beans and lentils;
  • 2 potatoes;
  • 1 zucchini and carrots;
  • 2 stalks green;
  • 4 stalks asparagus;
  • a bunch of spinach;
  • 100 grams of broccoli;
  • 4 sprigs parsley;
  • tablespoon of olive oil;
  • the salt and pepper.
fish soup

Instruction for cooking:

  1. Finely chop the washed and peeled vegetables. Broccoli divided into small florets.
  2. Celery, carrots and potatoes, saute until soft in butter. Pour the soup and cook for 10 minutes on medium heat.
  3. Add the remaining vegetables and lentils with the beans, continue cooking 10 minutes.
  4. The third part of the soup put in the blender and grind until smooth. Then place the vegetables back in the pan and boil for a few minutes.
  5. The ready dish is served cold or warm, garnished with the leaves of parsleys.

Fish diet soup


  • 300 g pike-perch and trout;
  • 4 sprigs green;
  • 1 large onion;
  • 2 carrots;
  • 3 Bay leaves;
  • 5 peas of black pepper;
  • 50 ml olive oil;
  • black pepper and salt.

Recipe for fish soup:

  1. Diced fish fillet. The bones of the head, add to the pot and cover with cold water.
  2. Place the pot on the stove and wait to boil. Remove the foam, a little salt and boil the soup a quarter of an hour.
  3. Onions cut into rings and throw in a pan, sauté over low heat for 2 minutes. At the same time, cut slices of carrot and add to the onions, extinguish for another 3 minutes.
  4. The break of the green in half and remove all protruding outside the fiber. Cut diagonally. Put in pan and cook together with onions and carrots for 2 – 3 minutes.
  5. Strain the broth and throw in the vegetables. When boiling, put the fish fillets.
  6. Saffron to warm up a minute in the microwave, grind and combine them with water. After boiling the soup, add this solution.
  7. Over moderate heat, to cook the dish for 10 minutes, until the vegetables soften. At the end of the pepper and turn off the stove. Prepared soup from there.

Cooking with mushrooms

What to do:

  • pound mushrooms;
  • 1 carrot, onion and green;
  • 300 g of cauliflower;
  • 3 garlicky pods;
  • 2 tablespoons of olive oil;
  • spices, salt, herbs.

Soup recipe for weight loss, mushrooms

  1. Cut into equal cubes of vegetables and mushrooms. Cauliflower divide into florets, carrots to RUB, the garlic strike.
  2. In boiling water throw the celery and cook for 10 minutes. In the meantime, sauté the mushrooms, onion and carrots over low heat.
  3. The vegetables and mushrooms to throw the green and cook for another 10 minutes.
  4. For a few minutes before turning off the plate, add the broccoli and garlic. Add salt and flavoring.
  5. Ready soup remove from heat and pour in it finely chopped parsley. Mixing is not necessary.
low-calorie soup

Low calorie recipe soup


  • 100 g of sugar beet, carrots and onion;
  • 200 g of cabbage;
  • 50 g of potatoes;
  • tablespoon of green;
  • a half liter of water.

The correct recipe soup diet:

  1. Chop the onion and the potatoes, RUB the beet and the carrots on a grater, finely chop the cabbage in long strips.
  2. Boil water and throw in it the potatoes. After, add the cabbage and then the carrots and beet.
  3. After 10 minutes, place in a pan the onion and at the end pour half of the green.
  4. The finished dish sprinkle with the remaining herbs before use.

How to cook broccoli

What you need:

  • 400 g broccoli;
  • a half liter of chicken broth;
  • 250 g potatoes;
  • 150 g onion;
  • 7 g sea salt;
  • 15 g butter;
  • 15 ml sunflower oil.

How to cook vegetable soup-puree of broccoli:

  1. Cook chicken soup: use chicken parts with the bones, then the taste will be more intense. Also use the Bay leaf, and root of the parsley, the garlic. Cook 60 minutes over low heat.
  2. Pour into a separate pot plants, and then the butter. Put small cubes of chopped onion. Add a few spoons with soup – so the onions become soft and will not burn. After evaporating the water to leave the vegetables on the heat for even a few minutes.
  3. Throw the potatoes and cover with water. Cook for about 10 minutes so that the potatoes are fully cooked.
  4. Broccoli share and send the soup, bring to the boil and simmer for 10 minutes.
  5. Blender to make soup and salt. Serve warm, if desired, with a slice of black bread.

Recipe for zucchini


  • 130 g of the bulb;
  • 50 g of flour;
  • a half liter of water or broth to the vegetables;
  • 1 onion;
  • tablespoon of olive oil;
  • 3 tablespoons of vinegar;
  • protein 2 boiled eggs;
  • herbs, salt.
soup with zucchini

Vegetable soup for weight loss with zucchini:

  1. Onions chop and fry. Place in the pan with the zucchini, pour the vinegar and cook in a covered frying pan for 10 minutes.
  2. In a pan heat up the flour, gradually add the water or broth and cook on low flame for 10 minutes, constantly stirring.
  3. Add the onion and zucchini and bring to a boil. Reduce the heat and simmer for 10 minutes.
  4. Whites and greens, finely chop and throw in the soup. Fill the container a quarter of an hour, after which you can start the meal.

Pumpkin soup with ginger


  • pound pumpkin;
  • 1 onion and carrots;
  • 0.6 l of water;
  • a large piece of ginger root;
  • 3 tablespoons oil;
  • with pepper and salt.

Method of preparation:

  1. In the frying pan for the soup, heat the oil and fry the onion and carrot, shredded. Onions should become transparent.
  2. Chop the pumpkin into cubes of medium size and throw in the pan. Pour water, cover and cook on low flame for 20 minutes.
  3. RUB the ginger and throw into the soup. Blender to turn the soup into a puree.
  4. Add a little salt and pepper, boil and leave for 10 minutes.
  5. Pumpkin soup is eaten both hot and cold.

Easy chicken soup for weight loss


  • 2 chicken Breast;
  • 2 Piece green and onions;
  • 1 carrot;
  • 20 g parsley and dill;
  • 2 Bay leaves;
  • 15 g thyme;
  • 10 g of the mixture of peppers and salt.

Instruction for cooking:

  1. Breast put in a pot with cold water and bring to the boil. After that, remove the foam.
  2. Coarsely cut the carrots. Bow to get rid of the top and root, peel leave. If you want to send the ingredients in the pot.
  3. Pepper, Bay leaf and herbs, to leave intact. Add salt and stir.
  4. To determine the minimum fire and cook the soup for 60 minutes. Then, strain the broth and throw in cut file.
  5. You can also remove the everything and just drink the soup. Ready soup is eaten warm or hot.

Diet soups for weight loss, fill you up, suppress appetite and hunger. If you have some free time, it is good to prepare the soup, each time for one meal. Fresh food retains more vitamins and minerals.