Effective exercises for weight loss at home, which we will share with you, is not only a set of physical processes.
Regular repetition of these ten exercises and use a diet high in protein and limiting carbohydrates and fat, you will lose that weight, build muscle and become fitter and slimmer.
Power exercises, speed up metabolism and make it harder. They work not only during the workout: while the whole day after a workout, your body consumes a lot of calories in a strong pace!
And now let's look at ten simple, effective exercises, which you can easily do at home, but to achieve results, not less than when training in the gym.
Be straight, placing your feet shoulder width apart. Bend your knees and stoop so low, as if we were sitting on a chair – thighs should be parallel to the floor. Knees should not protrude over your toes, keep your back straight and do not bend the shoulders. Return to starting position and repeat the process.
Put your hands on the floor, so that the palms are located under the shoulders. Torso and legs should form a single straight, palms face straight. Drop the chest into the space between the arms and the back. If you find it difficult to perform a full pushup, stand not on your toes and on the knees. On the contrary, if you want to complicate your task, place your feet on a bench or stairs.
Half-crouch and jump sideways, landing on the right foot. Without a pause, making the jump to the left. It is important that the movement of flowed into each other seamlessly, without any delays and breaks.
In the position for push-ups. Leaning on his right arm, the first bend in the left wrist, and then also on the right. It works similarly, return to starting position. In our next approach we change the side of the body, that stops when lowering and lifting. If the task seems too difficult, get on your knees.
Be straight and have your feet shoulder width apart. The hands on the body. That right leg a large step forward, lowering the left knee to the ground. The knees should be bent at a right angle. The right knee must not protrude over the toes! Back in the vertical stand and not lunge with the left leg.
Take the right leg in the right hand, comes back to the level of the head, looking straight forward. Tilt the body slightly forward. The left knee should be slightly bent. Keep the balance easier, fix the eyes on some object in front of him.
How on all fours, hands placed directly under shoulders and knees under hips. Stretch the right arm and leg and stand, leaning on them. Try not to bend back! Return to starting position and do the stand on the left side of the body.
Lie on your right side, elbow placed under the shoulder. Lift the hips, leaning your body weight on the forearm. Stand for three seconds, return to floor and repeat the process.
Lie on your back, hands placed along the body. Bend your knees, but not torn off from the ground leg. Keeping your back straight, lift the hips, so that from the shoulders to the knees is one unbroken straight line. Hold this position for three accounts and go back to the ground.
Lie on your belly and stretch forward both hands (if we fly). Raised above the floor of the legs and upper body, keeping the head straight. In this position for three seconds and repeat the exercise.
If after the session you feel exhausted, then you are all done correctly. These effective exercises for weight loss — a radical tool in the fight against excess fat, unkempt scopes and cellulite!