A flat stomach is the dream of all women, caring for yourself and your health. With age and with the participation of a sedentary lifestyle is before the fair sex raises the question: how to lose weight on waist to stay longer in the form? The perfect solution for this problem – weight loss and belly strap that gives the option with the minimum effort to get maximum results.
Guidelines for choosing a weight loss belt
Select weight loss the waist, the abdomen, is an important task for a woman who loves to take care of themselves. What to look for when choosing a design that on the one hand, in order to achieve the desired effect – to remove excess body fat in the problem zones (belly, wrinkles on the belt), tighten and improve skin tone, and with another – not to spend money on useless, ineffective thing?
Models of all appliances for weight loss works on the same principle: the increase of temperature and increases blood flow in the area. As a result, accelerates the metabolism, burns fat and excess water leaves the body of toxins. This keeps in tone problem areas – the belly and the waist. However, it should be noted that when using a armopoyasu there are some health restrictions, so before purchasing please read the manual or talk with your doctor.
An important factor for improving the slimming effect of the use of armopoyasu is the diet. Adjust the diet in the direction of balanced, healthy, low-calorie food, by limiting carbohydrates and sweets. During weight loss you need to carefully monitor how and what to eat and drink. A great help in this process will be a food diary, in which you can enter all of the food during the day and then adjust your diet.
Improving the use of the weight loss belt belly physical exercises for a slim waist. If you do not have enough free time to go to the gym or exercise at home, select a model that can be worn during the day or during the implementation of the household chores. To increase physical activity in everyday life, give up the Lift, try less time for the use of public (and private) resources to walk more.
Taking into account the General recommendations for the process of weight loss with the help of belts for the stomach, to analyze the types, specifications and advantages/disadvantages of the devices that are on the market at the moment.
How sauna belt
Zone-sauna – types of electric belts for weight loss. The device heats up the body using weight loss sauna effect. With elevated temperature increases the sweating of the abdomen and waist, which creates the ideal conditions for burning excess fat. Clean slim-effect from this model is comparable to a full-fledged hike in the bath. The device is ideal for use at home, especially for those who don't like or because of health reasons can not visit the sauna.
When you use this option, it is necessary to follow certain rules, which increase the efficiency of the device, which allows you to achieve the maximum results weight loss on problem areas of the body:
- The maximum duration of the operation of a sort of mini-sauna for waist and other areas 50 minutes per day for one month, then you need to take a break for 1-2 weeks.
- Each procedure is preferably performed 1 hour after a meal.
- For increase sweating to consume during a session of hot drinks, such as herbal cleansing effect,anti-aging and toning of the body.
- Do not use during the procedure, cream, or other means, to the body, effects, allergic, or dermatologic lesions.
- If you have sensitive skin, then wear the device on the thin, cotton t-shirt to prevent irritation.
Massage belt is a great tool for weight loss, toning, health of the body. The physical effect it has on the problem areas, improves blood circulation and burns fat at the desired areas of the body. This is a great option for those people who cannot afford for financial or other reasons, complete a course of massage for the whole body.
When using the massager you will be able to achieve not only for weight loss belly or waist, but rather to eliminate back pain, improve posture, get rid of many problems in the spine. A positive result is achieved when using the device every day for 10-15 minutes a day. It is not recommended immediately before, during and after the procedure, to consume drinks or food due to the intense physical impact of the device possible violations in the human digestive system.
Electric heating belt – a great option for women who have a fat and not only on the abdomen, waist and other parts of the body. The unit with the help of vibration affects the muscles in the area of their work, forcing them to perk up. The intensity of the load varies from the minimum – during a leisurely stroll or relaxation gymnastics, to as high as during the full body workout fitness or exercise equipment in the gym.
To achieve the greatest impact from the use of electric belt during a session, which are included in the additional physical exercise, involvat to work a muscle group, which is exposed to the device. By placing a belt on any problem part of the body for 15-20 minutes a day, you will achieve good results by removing unwanted fat deposits from the abdomen, waist and hips.
Musculus excitator – a device that works the muscles with electric impulses. During the procedure, to the body electrodes are used, calculate the place for each depending on the design of new muscle groups, as in the photo below. The sending device electrical impulses similar to the impulses of the human nervous system, which move the muscles of the body. For the result of the operation of the electronic Musculus excitator improves blood circulation, accelerates the metabolism, resulting in more active weight loss.
Start using Musculus excitator for weight loss with 10-15 minutes a day, gradually increasing the sessions to 30 minutes so that your muscles will become accustomed to the burden, the pain with the help of an electronic stimulator will be reduced. In order to achieve the maximum effect from the procedure, do not eat before and after the session myostimulation, follow our advice on diet, an active lifestyle.