The best diet for weight loss belly

diet

Extra inches on the thighs and hips of women can bring a lot of problems. And most of the fair sex, who are interested in the question of diet for a flat belly. Of course, diet is not the solution for weight loss belly, the more it diet designed for weight loss personal this part of the body, simply does not exist. Upset, of course, is not worth it. Because, according to certain rules and combine them with the diet, again flat belly is even possible. And even quickly.

Diet for weight loss belly Well. 1 on the basis of a special food

Basic rules:

  • More meals equal intervals between them, smaller parts.
  • The use of no less than one and a half liters of fluid a day.
  • Consumption of fresh vegetables, salads, greens and vegetable oil with each meal.
  • Only the fruit snacks.
  • This limits the amount of sugar, salt and flour products.
  • Exclusion from the diet of fast food and convenience food, canned food, sausages, smoked meat.
  • The prohibition of alcohol, coffee, Smoking.

For efficiency, the diet should include natural grains, just don't mix them with protein. Proteins combine only with vegetables.

Menu for the week:

Breakfast (optional):

  • A boiled egg and a diet bread.
  • Low fat cottage cheese and an Apple.
  • Diet yogurt and an orange.

Snack:

  • Two oranges.
  • Half of the Bulgarian pepper.
  • Two green apples.

Lunch:

  • Vegetable soup plus boiled egg.
  • Vegetable soup with chicken, plus low fat cheese.
  • Steamed veggies with steamed fish low-fat varieties.

Dinner:

  • Two tomatoes, cucumber, chicken cooked.
  • Fresh cucumber, cooked egg, cooked beans.
  • Fresh vegetables, lean meats, cooked beans.

Diet for weight loss belly Well. 2 watermelon on the menu

diet with watermelon

Purchase a watermelon. Eat during the day for ten pounds of its weight on the pounds of the watermelon pulp. The term diet – five days.
After the term begins decem dies a diet with the same watermelon, but with the addition of other products:

  • Breakfast – oatmeal and cheese.
  • Lunch – vegetable salad, fish (chicken).
  • Dinner – watermelon.

Diet weight loss belly # 3 — result in seven days

Period diet seven days. Diet for every day:

  • Breakfast – unsweetened tea, cheese.
  • Lunch – hard-boiled egg, cheese, boiled meat.
  • Snack – coffee (tea) and cheese.
  • Dinner – boiled meat, salad.
  • Before bedtime – decoction of mint.

Diet for weight loss belly №4, designed for five days

The term diet – five days.

  • Breakfast – low fat cottage cheese, grapefruit.
  • Lunch – two hundred g of boiled fish, vegetable salad.
  • Dinner – orange chicken, vegetables, salad.

Salty, sweet and starchy foods – eliminate.

Diet weight loss belly # 5 in twenty days

Term diet or twenty days.
The first and second day:

  • Is tomato juice.
  • Two liters of kefir (milk).
  • Two slices of bread.

The third and fourth day:

  • From eight to nine hours – a slice of black bread, coffee with milk, half a spoon of honey.
  • From twelve to one hour – slice of brown bread, one hundred grams of fish.
  • From four to five days, half a spoon of honey, a glass of milk (tea).
  • At seven in the evening – a glass of kefir, cheese, two eggs.

The fifth and sixth day:

  • Eight am – two apples (oranges).
  • Noon – vegetable soup, salad.
  • With a four to five day – two apples.
  • At seven in the evening – salad, tea.

Then the cycle is repeated. During the diet should in addition, take a multivitamin. After the diet definitely daily consumption of cheese.

diet fruit

Diet for weight loss belly №6, with the exception of sugar and yeast

Period diet week.
Basic rules:

  • With the exception of products with the presence of yeast in the composition.
  • The use of liquid two hours after a meal or twenty minutes before a meal absolutely can not wash down the food.
  • The use of live dietary fiber (vegetables, fruits).

Menu for the week:

Monday:

  • Breakfast – glass of water (immediately after sleep), the three apples, tea without sugar.
  • Lunch – glass of water (again, twenty minutes before the meal), cabbage, raw (two hundred g), any drink without sugar.
  • Dinner – a glass of water, five raw carrots, all drink without sugar.

Tuesday:

  • Breakfast – a glass of water, four pears, a drink without sugar.
  • Lunch – a glass of water, two hundred grams of boiled beets, the drink without sugar.
  • Dinner – a glass of water, pepper (five pieces), drink without sugar.

Environment:

  • Breakfast – a glass of water, a pair of oranges, drink without sugar.
  • Lunch – a glass of water, two hundred grams of broccoli, drink without sugar.
  • Dinner – a glass of water, apples (four pieces), drink without sugar.

Thursday:

  • Breakfast – a glass of water, a grapefruit, a drink without sugar.
  • Lunch – a glass of water, two hundred grams of yardlong beans, drink without sugar.
  • Dinner – a glass of water, plums (ten berries), drink without sugar.

Friday:

  • Breakfast – a glass of water, grapes (two hundred g), drink without sugar.
  • Lunch – a glass of water, two hundred grams of boiled kohlrabi, a drink without sugar.
  • Dinner – a glass of water, an orange with an Apple, a drink without sugar.

Saturday:

  • Breakfast – a glass of water, one hundred grams of dried apricots, drink without sugar.
  • Lunch – a glass of water, four tomatoes, a drink without sugar.
  • Dinner – a glass of water, two hundred g of cabbage (any), drink without sugar.

Sunday:

  • Breakfast – a glass of water, three pears, a drink without sugar.
  • Lunch – a glass of water, five cooked carrots, a drink without sugar.
  • Dinner – a glass of water, three fresh cucumber, a drink without sugar.

Do not forget that each glass of water should be consumed twenty minutes prior to a mealand a drink without sugar two hours after eating. It is forbidden to use salt in the diet.

diet without bread

Diet for weight loss belly Well. 7, with the exception of the bread from the menu

Term diet you want.
Basic rules:

  • Salt and alcohol are totally excluded.
  • The number of meals a day, for five. Between the intervals to three hours.
  • In the daily menu – oranges, lemon juice, watercress.
  • Each day, drink two litres of still water.
  • Eliminate sweets, cakes, white bread.
  • Replace coffee with green tea.

Menu of the day (approx.):

  • Breakfast – soft boiled egg, toast.
  • Lunch – two apples.
  • Lunch – vegetable salad, one hundred g of boiled fish (chicken).
  • Afternoon tea – soup out of the vegetables.
  • Dinner – orange, two hundred g of boiled veal.
  • A glass of kefir before bedtime.

Regardless of the diet, recommended the implementation of exercises to strengthen the press. The meetings should be regular, at least fifteen minutes a day. Also don't forget about this wonderful invention of mankind as the Ring.

23.09.2018