When we need to lose weight, we began to look for the most effective way. For this we study the different positions and opinions, which tells the stories of those who have managed to get rid of the hated kilograms. There are thousands of diets and each of them has its admirers. So how does one choose from among this variety and what diet is most effective?
How to choose the diet
The fact is that most effective diet will be one which you will be able to stick with for life. This condition guarantees the loss of excess pounds and due to consolidation.
Simply put, if you don't like yogurt, that would not sit on the kefir diet. In the best case it can take is a week, and in the worst case will break and will return not only to lose weight but extra pounds. It is therefore very important to choose a diet for yourself and adapt it to the daily diet. This will allow you not to break the harmful products.
In addition, it is important to take into account the specificities of the organism. For example, if you like to eat in the evening, you are not a fit diet restrict your eating after 18 PM. Perhaps you will some time, but soon the habit will once again dominate.
The most effective diet
Among the variety of diets there are several recognized favorites. They allowed thousands of people to lose weight.
In The Dukan Diet
It was developed by French doctor Pierre Dukan. Based on the expected consumption of protein foods which promote fast and effective weight loss. It consists of 4 phases: two phases designed for weight loss and 2 phases to stabilize the weight.
The basics of Dukan diet
|In the stage of acceptance of the||Description|
|The first phase of the||Lasts from 3 to 7 days. This is especially effective. In the meantime you can lose up to 4 kg, Allowed for use of the products from the list (total 72). Among them are meat, fish, seafood, lean ham, eggs, and dairy products|
|The second phase of the||This phase lasts as many weeks, how many pounds you want to stop. 72 products allowed in addition to the list are added to the 28 (including vegetables and greens). And the Author says that the amount of food consumed does not matter. He claims that the body will take only what it needs, Everything else will process and display|
|The third phase of the||At this stage it is necessary to consolidate the lost weight. For every pound you dropped, you have 10 days of consolidation. Diet 100 products is stored, and is added also other products. For example, the day, you can add two fruits and a piece of bread. Twice a week you can eat pasta or cereals. Once a week, you can eat all the dessert or drink wine|
|The fourth stage||This should be considered for life. He is one of the fasting day of the week (you can use any of the products that are permitted in the first stage), walking for 20 minutes a day, eat 3 tablespoons of bran per day|
This meal plan based on counting calories eaten each and every product. The fact is that each organism to maintain the normal life activity and energy should be consumed calories. Each product has a different energy value, that is, contains a different number of calories.
In addition, each person has his own norm in their use. For example, adult men with high physical activity should be 3000 calories per day. While the girl with sedentary work need only about 1700 calories. In order to start the procedure for weight loss, you must burn more calories than you consume. That is, if your rate is 1700 calories per day for weight loss you need to eat approximately 1,200 calories.
For the first time, the calculation will be a lot of your time. But then you get used to it will have the eye to determine the number of calories in a particular dish. For comfort, we advise you to write down a daily menu with a calorie count in a notebook. You will also need kitchen scales.
This way of losing weight, it is very effective, because you can choose your menu. You do not need to stick to strict limits. You can eat also chocolate and sweets, but in the context of certain norms. In addition, it is very important that such a diet can become a lifelong system of care. After all, you always know how many calories a certain dish.
Diet Minus 60
The author of this diet is Ekaterina Mirimanova, which is lost on this diet is 60 kg, In his books he shares the story of his success and tells, in the details of what you need to eat to lose weight. This diet is very suitable for the sweet tooth. Because Catherine considers that it is eaten before lunch, the food is deposited in the form of extra pounds.
- Breakfast. This meal is a must. If you are used to start the morning with a Cup of coffee, then you will need to add at least a piece of cheese or bread. After a few hours, when going in the more dense late Breakfast. While it is possible to still eat the cake or muffin.
- Lunch. During lunch, should adhere to the principle of separation of authorities. Meat and fish can be eaten only with vegetables, legumes or cereals. You can eat a light soup (either meat or potatoes). As a dessert, which is perfectly suitable for berries or fruit.
- Dinner. In the evening you have to consume one thing, or a side dish, or main dish. If you want to combine, for example, meat with the grain is impossible. In addition, you can have fruits or milk products. In the evening you cannot eat potatoes, mushrooms, beans, pasta, sugar.
Many suggest not to eat after 18 hours. However, if you go to bed late, you can enjoy a couple of hours before bedtime, a glass of kefir or low fat yogurt. The advantage of this diet is its versatility. Not exactly the menu, complicated recipes or expensive ingredients. You will be able to adapt to their needs and their tastes. This is the reason why this power system will become your lifelong diet. This will help to stabilize weight and not gain.
No matter what diet or food you choose, always listen to your body and change yourself for him. This will be crucial for successful weight loss.