Of course, such a system could not stand each, so it is important to pay attention to this psychological motivation for weight loss, which helps you not to fall and reach the goal.
Many girls want to get rid of excess weight, give up halfway, because they have a vague idea of what they are looking for. This is one of the most common mistakes. Only by understanding why you don't lose weight, you can achieve real results.
Motivation can be used for the following purposes:
When you set a goal, try it as detailed as possible. For example, you can draw the outline of their figures, but on the contrary – jump shape, when you lose those extra pounds.
The most common mistake girls that they set for themselves challenging goals and shocked, and before it reaches the coveted goal. For example, to lose 15 kg weight 75 kg 1-2 week. Of course, in this case, it is full to deal with the premature gathering in the distance.
The objective must be realistic. You can do this is to consult a dietitian, which is exactly what is in the diet, which is based on the individual characteristics of losing weight. Also maximum accuracy, the technician will notice, when you can achieve the desired results.
First, you need to come to the understanding that, since being overweight significantly worsens the health. As a result of eating unlimited amounts of sweets, pastry, fatty and fried foods has observed the following effects:
As soon as the unnecessary fat stores go, this in turn will allow you to get rid of excessive sweating, palpitations, swelling.
Sitting on a diet or do sports, you should be in a separate Memo (fits up to a mini-diary) to record the results of daily weighing and measurement, such as parts of the body, such as waist and hips. One of the model parameters — the size of their Breasts.
While the numbers are impressive, for example horizontal to the coveted "minus 3 pounds" is to encourage yourself a little gift. What could be the last?! Of course, this is not to buy junk food, and pleasant to any girl things — shoes, dresses, jewelry. In addition, not be amiss to "reprimand" eat ice cream or Eclair. To be ourselves sincere and honest, because it is a prerequisite on the path to harmony.
Another option to motivate yourself to lose weight is to buy a subscription to a good gym. The price is not cheap, so for the sake of understanding, that the money paid is not in vain, is to attend classes and do the exercises diligently. Later, when the body gets used to regular exercise and the results are visually noticeable, it can become a habit and have fun.
Someone back in perfect shape, dropping 5 to 10 kg, and 40 kg. These results are impressive and very motivated. Similar stories — it is also a great opportunity to get important tips in the field of weight loss. It, who alone has passed this difficult path, can teach you a lot.
Extra pounds "melted" in the eyes, it is important to adjust the diet, removing harmful meals.
Become the owner of beautiful forms, in the pool, work out in the gym and dance.
Often women, who were sitting on different diets, save your results.
There are 3 ways in which to motivate and you can't break in the process of losing weight:
You can list dozens of paintings, in which the main characters were able to achieve their goal — to get rid of excess weight. If you need it, it really is inspired to feel a surge of strength gives the following motivational movies for weight loss:
There are a number of movies, giving to understand that it is not necessary to deal with a lot of losing weight, because it can lead to irreparable consequences. It is useful to look at paintings, such as:
You can learn a lot of useful information about weight loss, eating hazards, especially food and allow a variety of TV programs and shows. Among them:
Approached get rid of the extra pounds, have to be careful, so as not to damage their health.
According to psychologists, a person who wants to lose weight, can achieve the goal without the personal-psychological changes. For example, many girls alone to convince myself that they looked terrible, so I completely stopped the monitor, seizing all the problems. So, it is very important to raise their self-esteem and get out of the "fat" shell:
If you want to lose 20 pounds and more, you need psychological training that strengthens the will power and self-confidence to say "No" to all temptations. It is believed that the effective way to work the inner and outer appearance – it is yoga.
To deal with the difficulties of life is not easy, so you can refer to a psychologist, which will help solve internal problems. This is an important step to achieve the goals and strengthen motivation.