Before and after pictures weight loss inspiration and motivation

Of course, such a system could not stand each, so it is important to pay attention to this psychological motivation for weight loss, which helps you not to fall and reach the goal.

weight loss before and after

In detail the objectives, motivation

Many girls want to get rid of excess weight, give up halfway, because they have a vague idea of what they are looking for. This is one of the most common mistakes. Only by understanding why you don't lose weight, you can achieve real results.

Motivation can be used for the following purposes:

  • To lose weight fit into your favorite jeans.
  • To attract the attention of the opposite sex.
  • You can return to the previous shape after pregnancy.l
  • To get a beautiful dress for the upcoming important date, for example, the graduation school, wedding or birthday.

When you set a goal, try it as detailed as possible. For example, you can draw the outline of their figures, but on the contrary – jump shape, when you lose those extra pounds.

The most common mistake girls that they set for themselves challenging goals and shocked, and before it reaches the coveted goal. For example, to lose 15 kg weight 75 kg 1-2 week. Of course, in this case, it is full to deal with the premature gathering in the distance.

The objective must be realistic. You can do this is to consult a dietitian, which is exactly what is in the diet, which is based on the individual characteristics of losing weight. Also maximum accuracy, the technician will notice, when you can achieve the desired results.

Health is an important incentive for weight loss

First, you need to come to the understanding that, since being overweight significantly worsens the health. As a result of eating unlimited amounts of sweets, pastry, fatty and fried foods has observed the following effects:

  • Performer load such as vital organs such as the stomach, liver, heart.
  • A high probability to become owner of a number of diseases, such as diabetes and hormonal disorders.
  • There is a risk of heart attack and other diseases and dysfunction of the cardiovascular system.

As soon as the unnecessary fat stores go, this in turn will allow you to get rid of excessive sweating, palpitations, swelling.

Control of success – a way not to break

Sitting on a diet or do sports, you should be in a separate Memo (fits up to a mini-diary) to record the results of daily weighing and measurement, such as parts of the body, such as waist and hips. One of the model parameters — the size of their Breasts.

While the numbers are impressive, for example horizontal to the coveted "minus 3 pounds" is to encourage yourself a little gift. What could be the last?! Of course, this is not to buy junk food, and pleasant to any girl things — shoes, dresses, jewelry. In addition, not be amiss to "reprimand" eat ice cream or Eclair. To be ourselves sincere and honest, because it is a prerequisite on the path to harmony.

Fitness trainer – helps in losing weight

Another option to motivate yourself to lose weight is to buy a subscription to a good gym. The price is not cheap, so for the sake of understanding, that the money paid is not in vain, is to attend classes and do the exercises diligently. Later, when the body gets used to regular exercise and the results are visually noticeable, it can become a habit and have fun.

Before and after pictures weight loss inspiration and motivation

Someone back in perfect shape, dropping 5 to 10 kg, and 40 kg. These results are impressive and very motivated. Similar stories — it is also a great opportunity to get important tips in the field of weight loss. It, who alone has passed this difficult path, can teach you a lot.


Extra pounds "melted" in the eyes, it is important to adjust the diet, removing harmful meals.

Become the owner of beautiful forms, in the pool, work out in the gym and dance.

Often women, who were sitting on different diets, save your results.

3 simple motivation for weight loss

There are 3 ways in which to motivate and you can't break in the process of losing weight:

  • To paint the human value to obtain a slim figure. Paper write good for weight loss. It can be such phrases as: I am confident and get rid of complexes, caused by the presence of excess weight; I swim in men's attention; - look stunning; - get rid of shortness of breath; - can easily wear shoes with heels. Self-hypnosis really works wonders, and you can verify this personally.
  • To communicate with like-minded people. Currently, social networks have many groups. Joining them is an excellent opportunity to discuss the burning issues of weight loss people for whom they are relevant. The same can be done in the discussion forums. If someone loses weight faster than you, call the sports spirit and try to beat the "opponent."
  • Is view photos that you have captured yourself in a normal weight. Just want to "lose weight" doesn't work, and if you look at the pictures, which themselves madly in love with, it is much easier to achieve the goal. Believe me, a clear vision of the result — the guarantee of success! You can also select the web image in the body of the girls or the stars in your dreams. They help not forgetting what kind of results you are aiming for.

Motivational movies for losing weight

You can list dozens of paintings, in which the main characters were able to achieve their goal — to get rid of excess weight. If you need it, it really is inspired to feel a surge of strength gives the following motivational movies for weight loss:

  • School for fatties. The heroine, that they are in good condition, so don't restrain yourself and eat junk food. They quickly get fat, and men time to lose interest in them. Soon will understand, that so to live it is impossible, and through his efforts, they found beauty and harmony, leaving behind all the obstacles.
  • The mirror has two faces. In this movie Gregory rose loved has changed and to relieve excess weight. Already in new ways, including perfect forms, he manages to conquer his heart and understand how their feelings are strong.
  • Fast food nation. The image will motivate exclude from the diet of junk food and prefer useful products. In today's world, despite the fact that fast food is popular, it is of no use, but only ruin the shape.
the fight against junk food

There are a number of movies, giving to understand that it is not necessary to deal with a lot of losing weight, because it can lead to irreparable consequences. It is useful to look at paintings, such as:

  • The ideal figure.
  • Hungry.
  • Dance is more than life.

You can learn a lot of useful information about weight loss, eating hazards, especially food and allow a variety of TV programs and shows. Among them:

  • Thin world thick.
  • Lose weight to die.
  • Warning: the food!
  • I'm losing weight.
  • To kill for food.
  • A double-dose.

Approached get rid of the extra pounds, have to be careful, so as not to damage their health.

The psychology of weight loss: motivation

According to psychologists, a person who wants to lose weight, can achieve the goal without the personal-psychological changes. For example, many girls alone to convince myself that they looked terrible, so I completely stopped the monitor, seizing all the problems. So, it is very important to raise their self-esteem and get out of the "fat" shell:

If you want to lose 20 pounds and more, you need psychological training that strengthens the will power and self-confidence to say "No" to all temptations. It is believed that the effective way to work the inner and outer appearance – it is yoga.

To deal with the difficulties of life is not easy, so you can refer to a psychologist, which will help solve internal problems. This is an important step to achieve the goals and strengthen motivation.