A rare woman who never in life not interested in recipes for weight loss belly at home. To problem areas in women are different – one is fighting with pleats at the sides, the other, the weight of the first deposit, on the hips, and the third suffers from too much lush, shoulder-stomach unhappy, almost 90% of women. If the extra pounds, but will certainly be in this part of the body.
If the problem is excess volume in the abdomen, which is overdue and you have to start to be solved with a revision of their menu. The first thing that you want to remove from the diet of processed food and t.i. "the fast food": burgers, fries, deep-fried, soda and other food that is so as to treat us to fast food outlets. Get rid of sweets and flour products. (An exception may be made for one or two slices of whole wheat bread or small portions of pasta from durum wheat.) Don't get carried away with the spices, especially the sharp, whet the appetite. Try to eat as less salt as you can.
But the generous use of cereals, vegetables and unsweetened fruit:
In any case, don't neglect the dairy products! In addition to the fact that they support digestion, the beneficial enzymes in the milk help to break down fat deposits. And especially in the waist and hips that you want. But never buy non-fat milk and milk products from which is the body will be of little use — used in favour of the packs with the numbers 1-2% on the package.
Buy only lean meats. Better yet, at every opportunity, replace that it is useful in all senses of the fish.
Sample menu diet for quick weight loss belly at home.
Between diet, remember to drink plenty of pure non-carbonated water. This diet for five days, may be repeated twice, and then must take a break the diet and return to normal power mode.
The elastic to create a flat stomach without sports is impossible. If you want to solve the problem, do a few breathing exercises, purchase and wrap three or four times a week, perform a complex of special exercises, slimming belly at home. For example, the next version of the mini-workout.
Massage is a good way for one process, to do some useful things: to work the abdominal muscles, to disperse fatty deposits, to "stir up" the metabolic processes in the subcutaneous tissue, improves the appearance of the skin and prevents the formation of stretch marks.
What are the different types of massages?
Regularly and properly carried out massage will speed up your weight loss at home – on the belly, hips and upper thighs very fast to get rid of the unpleasant wrinkles, and you will gain a longed-for mercy.
Some important rules! All motions and massage, except for friction, should be performed in a clockwise direction. Never start the procedure immediately after a meal, as it is a meal that should last at least 2 hours. During massage your abdomen a little tense, to avoid adverse effects on the internal organs. And finally, try to find the optimal level of pressure. If your movements are too gentle, that will not be a benefit; strong and too much can hurt.
Simple, efficient, and even pleasant procedure – body wraps for weight loss. The essence is known, if not all, very much:
What kind of mask weight loss belly at home are the most useful?
Decide which mask is right for you, try a few different options, or connect in one wrap 2-3 component. But be sure to test the mixture on a small area of skin before proceeding to the casing. This is needed to ensure a pleasant and completely safe weight loss belly at home.