A rare woman who never in life not interested in recipes for weight loss belly at home. To problem areas in women are different – one is fighting with pleats at the sides, the other, the weight of the first deposit, on the hips, and the third suffers from too much lush, shoulder-stomach unhappy, almost 90% of women. If the extra pounds, but will certainly be in this part of the body.
Diet, slimming belly at home
If the problem is excess volume in the abdomen, which is overdue and you have to start to be solved with a revision of their menu. The first thing that you want to remove from the diet of processed food and t.i. "the fast food": burgers, fries, deep-fried, soda and other food that is so as to treat us to fast food outlets. Get rid of sweets and flour products. (An exception may be made for one or two slices of whole wheat bread or small portions of pasta from durum wheat.) Don't get carried away with the spices, especially the sharp, whet the appetite. Try to eat as less salt as you can.
But the generous use of cereals, vegetables and unsweetened fruit:
- fiber will cleanse your digestive tract;
- the absorbent, which will act, for example, the rice will absorb and remove toxins from the body;
- complex carbohydrates provide satiety with a small amount of calories;
- vegetable protein helps muscles remain in good shape;
- vitamins will keep the skin, hair and nails from the harmful effects of the diet.
In any case, don't neglect the dairy products! In addition to the fact that they support digestion, the beneficial enzymes in the milk help to break down fat deposits. And especially in the waist and hips that you want. But never buy non-fat milk and milk products from which is the body will be of little use — used in favour of the packs with the numbers 1-2% on the package.
Buy only lean meats. Better yet, at every opportunity, replace that it is useful in all senses of the fish.
Sample menu diet for quick weight loss belly at home.
- Breakfast. The share of low fat cottage cheese with slices of ripe peach or a soft pear.
- Lunch. Buckwheat, 100 g of cooked chicken breast, cucumber.
- Dinner. Braised brussels sprouts or a salad of fresh vegetables with a spoon of Linseed oil. A glass of yogurt.
- Breakfast. Oatmeal in milk with vanilla and a few strawberries, apricots, peaches, cherries-your choice).
- Lunch. 200 g of cooked or steamed cod, lettuce, cucumber.
- Dinner. Buckwheat with vegetables. A cup of yogurt.
- Breakfast. 2 hard-boiled eggs, tomatoes, 2-3 sprigs of dill for flavor.
- Lunch. Cook rice in company with all the fresh vegetables, drizzled with olive oil.
- Dinner. Part cottage cheese, a cocktail of yogurt and Apple.
- Breakfast. Fruit salad with all the ingredients, except the grapes.
- Lunch. 200 grams piece of baked fish on a bed of vegetables.
- Dinner. Part of the cooked rice with grated carrot and a teaspoon of vegetable oil, a glass of milk.
- Breakfast. Egg baked in half an avocado. Herbal tea for weight loss.
- Lunch. Pumpkin soup, millet porridge with pumpkin slices.
- Dinner. Natural yoghurt with grated Apple or a piece of melon.
Between diet, remember to drink plenty of pure non-carbonated water. This diet for five days, may be repeated twice, and then must take a break the diet and return to normal power mode.
Charging slimming belly at home
The elastic to create a flat stomach without sports is impossible. If you want to solve the problem, do a few breathing exercises, purchase and wrap three or four times a week, perform a complex of special exercises, slimming belly at home. For example, the next version of the mini-workout.
- Take a position "lying on the belly". Resting on the floor with the palms and fingers of the feet, lift the pelvis so that the head and hips are on the same line. Hold this position for 12 seconds, the pelvis and on the left, then to the right and lower to the ground. Repeat 12 times.
- Sit on the floor in Turkish hands placed behind the head. Follow tilts left and right, 15 times in each direction.
- Lie on the floor on your back flat crossed legs extended up, fingers stretched. Lifting your upper body off the floor, double-cross and weapons and then do the starting position and repeat 12 more times. Beginners can lower your knees bent feet on the floor.
Abdominal massage for weight loss at home
Massage is a good way for one process, to do some useful things: to work the abdominal muscles, to disperse fatty deposits, to "stir up" the metabolic processes in the subcutaneous tissue, improves the appearance of the skin and prevents the formation of stretch marks.
What are the different types of massages?
- Water. Enough to make the shower pressure stronger, direct a jet on the belly and lightly massage.
- Honey. Massage can be very painful, so be treated with caution. But the effect is only a few meetings: the belly is smaller, the muscles more elastic, the skin becomes silky and soft.
- Vacuum. Massage is done with the help of cans for weight loss (available in pharmacies) and massage oil.
- Pizzicato. The procedure will require only your hands, cream and 10 minutes of free time. The skin of the abdomen should be thoroughly "ternum" increasing or decreasing the pressure, and finally, to carry out a vigorous Pat.
- Massage-rubbing. As the name implies, the tummy RUB is necessary at first vertically, then horizontally until you feel the light, heat under the skin.
Regularly and properly carried out massage will speed up your weight loss at home – on the belly, hips and upper thighs very fast to get rid of the unpleasant wrinkles, and you will gain a longed-for mercy.
Some important rules! All motions and massage, except for friction, should be performed in a clockwise direction. Never start the procedure immediately after a meal, as it is a meal that should last at least 2 hours. During massage your abdomen a little tense, to avoid adverse effects on the internal organs. And finally, try to find the optimal level of pressure. If your movements are too gentle, that will not be a benefit; strong and too much can hurt.
Belly wrap for weight loss at home
Simple, efficient, and even pleasant procedure – body wraps for weight loss. The essence is known, if not all, very much:
- on the belly skin, apply cosmetic masks, components, which are designed to accelerate the removal of toxins, water exchange and blood flow in the skin;
- at the top of the mixture, wrap with plastic wrap to create a greenhouse effect, which accelerates the degradation of fat deposits in the subcutaneous tissue;
- next, you need 1-2 hours to lie here alone under a warm blanket;
- rinse the mask;
- used for the skin body cream or cellulite oil.
What kind of mask weight loss belly at home are the most useful?
- vinegar wrap;
- coffee grounds;
- liquid honey;
- mustard with vegetable oil or cream;
- the blue clay.
Decide which mask is right for you, try a few different options, or connect in one wrap 2-3 component. But be sure to test the mixture on a small area of skin before proceeding to the casing. This is needed to ensure a pleasant and completely safe weight loss belly at home.