Many of us try to keep myself in shape: I'm watching your weight, to sit on diets. And always 2-3, sometimes 4-5 kg, which cannot be removed! Only a curse.
It turned out, to defeat "the curse of the last few pounds", you need only follow three rules.
That would get rid of the excess weight, you must eliminate the cause. The main reason for the perfection is the imbalance of hormones in the body.
The leading role is played by insulin. You could even say that fats are ruled by insulin, but the insulin is, in fact, control the carbs. So, the most effective diets that have no or low carbs.
How do they work? While limiting the diet of flour, sweet fruit, insulin is not secreted. The fat cells absorb fatty acids. Immediately, when you eat foods with carbohydrates, it releases insulin, whose job is to process the received glucose in the blood (only in this way our body to digest any carbohydrates), free fatty acids rush inside the fat cells. And gather there in large fat education.
By limiting carbohydrates, we control the secretion of insulin and thus promote weight loss. On the basis of this principle, all protein-fat diet.
Conclusion:to lose weight in one week , avoid the following foods: sugar and everything containing sugar, potatoes, white rice, bread, sweet juice, honey. They mainly contribute to the production of insulin.
Fit and the Dukan diet. Not the bread, all flour, sweet potatoes and fruit. But it is possible in any number of lean meats, fish, low-fat dairy products. And always in the morning - two tablespoons of oat bran. And important rule is to drink more water.
People lose weight, not because of the food but because of the hormones that affect this. So, we talked about insulin, which plays an important role in the accumulation of adipose tissue. The most important hormone control the fat in your body is growth. This is a very powerful substance. Produced in the pituitary gland in the brain. After that, when it is in the body about 50 minutes, and then distributed in the liver. In this short time can be to burn 150 grams of fatty tissue! However, physiologically, this hormone is only during sleep. In the deep phase, with approximately 23 to 24 hours. Sometimes to midnight. Therefore, in order to effectively lose weight, in this time people need to sleep. But, if you don't sleep that growth hormone you have not produced, and lose weight, you may not.
People lose weight, if poured. And it is easy to check that it is standing on the scales before bed and in the morning. If you haven't eaten in the night, you will be surprised: 200-300 grams of your weight somewhere to "go"! Some, of course, is water that has evaporated with the breath. But mostly it is the result of the action of the hormone of growth.
Conclusion: Try to stay awake until 11. TIME. And be sure to get enough sleep! Then only be able to lose a few kg just by properly held at night.
If it is the last pounds do not disappear, as the stimulation can help the physical impact on the problem areas, the fat. This could be lpg,, vacuum massage, normal, lymphatic drainage massage, it is all, which helps to squeeze out fatty acids from fat cells. However, it is necessary to physically apply the load, which helps burn those fats. For this purpose, are an excellent aerobic exercise, such as walking in the fresh air. If fat is not consumed, then they will once again flock to the fat cells.
Conclusion: if you continue to diet, and the weight does not go away — do not despair. Will help different types of massages and an active walk in the fresh air.
A protein diet is not harmful?
Really, the protein and fat diet promote the formation of kidney urate stones development of gout and many other diseases. This is due to the fact that the body is poisoned by the decay products of protein, which the body was unable to process this protein and in fact the rot in our gut. Occur autoimmune poisoning. However, this problem occurs when a long diet when you follow her for a long time!
If we take the new year's diet, which is granted only for a few days. And not urate stones this period can not be formed. Gout also you hardly a week will develop. But if you "sit" on a restrictive diet and limit or even eliminate fat or protein, ie, simply starving, pots and encounter in the new year is a table with the oily salad, Mimosa under the fur coat, you will get a strong punch to the liver and the pancreas. The protein, fat diet that you eat protein and fat on a daily basis. He sat down at the festive table, which is used for all the same, protein and fat. Therefore, there is no problem with the liver, you will not have. In addition, the emptying of the gallbladder is just going on fat and not on carbs. And thus prevent the development of gallstones. So, is this diet, this is his principle.
On the diet, I should add, that has helped millions of people lose weight. Although criticized, but it is not one person who died as a result of the use of diet, or received some kind of damage to your body on this diet. Therefore, as the universal means, this diet is effective everyone. However, each diet has its own disadvantages. The main disadvantage of all universal diet that is designed not for a specific person with his unique body. So still safer and more efficient just to ask for help in losing weight to professional doctors. Experts who are solving the problem of excess weight holistically.