Health is not the main thing. It is important to be in your favorite dress in size XS. We forget that these things are inextricably linked: with the right food is a great metabolism slim figure. And also nice skin, healthy hair, nails and General activities — all this as a bonus. So let's try to overcome the stereotypes and find the source of beauty from the exhausting diets and starvation.
Certainly you happen to notice a fairly common phenomenon: if a man and woman begin to live together as the fair sex begins to recover. And this is not the "boring at home" way of life. Only diet, often become their General, while the needs of the body in men and women are different.
Due to the less muscle weight women metabolism is slower, it means that the need for calories she is about 15% less. This requires less energy, less protein, fat and carbohydrates. However, if you pay attention to the vitamins, the situation is quite different: for example, women need more iron, vitamin C, which is associated with the natural processes occurring in her body. Also the female body is more sensitive to irregular meals.
The lack of nutrients and vitamins can lead to tragic consequences — reduced activity and physical development of the organism, immunity, the deterioration of the skin, hair, nails and teeth, inhibition of reproductive function, the development of the depression... of Course this is happening gradually, only to notice the change quite difficult.
Women who pay little attention to food intake or occasionally resort to strict or just an unbalanced diet, you probably noticed the "alarm bells". Very common examples are pimples, which can be one of the signals interference in the functioning of the intestine, increase the volume of hair on a comb, brittle nails... it Seems that it's the little things. But, if they are combined with concepts of beauty?
First of all, we must not forget that our appearance is largely dependent on the functioning of the internal mechanisms. Work with external manifestations such use of cosmetics — she hides weaknesses. But the real transformation starts from within. Therefore, when preparing the program of proper nutrition, including weight loss, you must follow certain rules.
Nutrition is an interesting and useful exercise, which can become a real hobby. But at the same time is a kind of science, because it has its own immutable rules:
Here are just a few of the rules for a healthy and balanced diet for women — for starters, you can start using the most simple, and then gradually to connect the rest. The first results will not keep itself waiting long.
So, the decision to go on a healthy diet taken. But not only driving in the rigid frame. This is not another diet but a new way of life, in which is a pleasure to eat. You can gradually reduce the caloric content of food, the refusal of fast food, at the same time introduced into the diet of fruits and vegetables. Suffering is not important here, just a positive attitude! To learn that healthy diet recipes, you can join relevant communities in social networks. By the way, here you can find new friends with the same interests, which will only strengthen the motivation.
The transition to a proper and healthy diet allows your body to are necessary for the normal functioning of the resources — and nothing more. Gradually normalizes the gastrointestinal tract and other organs. This means that the time has come for external transformation. The new regime of proper diet combined with a feasible physical activity, which provides the optimal energy consumption leads to a reduction of excess weight. Of course, we should not expect the same results as in two weeks of "starvation" diet. Everything happens slower, but this effect is long lasting.
But let us turn to the special menu, — what can and should not be used with a proper diet?
Here we can give only a small part of the list of healthy foods.
This is one of the options for a healthy diet for a day, actually much more — so those who have decided to embark on a journey to "fix", you will find a lot of interesting things.
The second Breakfast (snack)
With such a diet for a day you will get around 1500 kcal, necessary for the maintenance activities. And anything extra that could damage the image or health.
At this point, we have to rely on the recommendations of the world health organization. These products are recognized as one of the most harmful for health and figure:
In the article we considered the basic principles of good nutrition for women, which leads directly to excellent health and as a nice Supplement promotes weight loss. In contrast to the dull diet a healthy diet brings joy, helps a positive attitude to food and keep active. And if you combine the full menu with the appropriate lifestyle, the results can be truly wonderful.
On the most pressing issues, perhaps, for every woman — beauty. But in an effort to do this, we must not forget that we are talking not about the fight, and does not mean that they are good. But only those, which helps the body to transform. In addition to the correct diet, you must have regular hours: every day of free time we need 7-8 hours, it is better to stick to the traditional way, even at the end of the week. Physical activity also affects the state of our body, is a powerful stimulus for activization of exchange processes, which consequently encourages weight loss.