How to lose weight. Step by step instructions

The Problem of excessive weight, it is important to many people. And often it not only impairs health, but also leads to a reduction of self-esteem. Many people try to achieve results using different, and not very effective, diet. But the effort will never yield any sustainable result, just destroyed the mood and nerves, and the numbers on the scales to prove that it is true that to lose weight, you must change your life, not to diet, but for always. And you can pick up a set of activities and products that will suit all, and their only joy of every day. And it's not hard, you just need to firmly decide to start, and not only to lose weight, but it is fun!

Weight loss

The first step

Someone problems with excessive body weight occurred after the birth of a child, someone has to be to get in shape for the upcoming warm season, in any case, you need to realize that if this problem appeared on the horizon, so the body, started the program weight gain and short-term diet will not help. You need to understand what reasons led to this situation, and remove them from your life. Of course, this will include any restrictions and here it is necessary to solve only, what is more important to eat and lie down again on the couch, or exclude some products to start to lead a more energetic life and get pleasure from her reflection in the mirror and admiring glances of others?

A firm decision is half the battle, we need to proceed with its implementation. You should start first with eliminating from your diet all bread, cakes, flour, candy and other sweet products. Which only this and not changing anything else, after a week on the scales is so pleasant and unexpected that the process, of course, will want to continue.

The second step

One of the main enemies in the fight against excess weight is the food for the night, so delicious and hearty dinner will be given. To achieve the sustainable results that need to be once and for all resolved not to eat after six in the evening. But remember, that is a rigid frame, which is not necessary and therefore, if you really want to, you can afford to eat is not very sweet fruit, vegetables, or drink a glass of yogurt. Gradually, do not eat after six it will go back to normal and in the evening is, do not want, and why, if this time, you can both enjoyable and useful exercise? And in the morning is an arrow on the rock appeared a beautiful picture.

Food for weight loss

The third step

It is now necessary to pay special attention to food and all its ingredients, coupled with exercise, is one of the main factors for the rapid and proper weight loss. For quick and too much, you may not restrict, do not forget that the process of weight loss should be fun. Then it really became a way of life and bring excellent results!

You must first replace in the diet of all fatty foods for more low-calorie. For example, instead of the greasy pork eat chicken or fish, salad not mayonnaise, and olive oil in a small amount of lemon juice instead of harmful sweets, to eat healthy fruits, try not to eat fried and greasy. Every fatty product model for more delicious and healthy, that's all. And, of course, is one of the important factors for a good and proper weight loss is a clean and fresh water. On the day you should try to drink about two liters of water. This can be replaced with unsweetened tea as desired. This change of diet will not only make the process of weight loss is uncomfortable, but will bring to life a lot of diversity, due to a greater number of new and interesting dishes, which is not only delicious, but also useful.

The fourth step

In cooking tasty and healthy food for themselves, to be vigilant, and, indeed, the panels on which each dish will be served. This is one of the amazing ways to convince your subconscious mind and be able to get enough of more small pieces. You need to choose for yourself a beautiful small basket, bright, cheerful colors that will fit only half of the normal eating part. For a salad it can be just not deep, but flat dish, which will be created by the appearance in large quantities, but due to the small depth of the work will be small. This will help to the amount of food eaten is more subdued, which is very quickly reflected in the balance, and most importantly will not lead to strict limitations. Continue weight loss with pleasure!

Jumping rope

The fifth step

And here the results are already visible with the naked eye – the waist was slim and hips more narrow, but when you look in the mirror, that is honest to admit that not everything is perfect and now the main factor that would figure in the perfection of the will physical exercise. But then again, we have to say, that is all you have to do only with pleasure, so you will need to select the optimal set of exercises and allocate appropriate time for classes. Nothing should be a burden, all that gives you joy and pleasure.

Some of the best options for such activities are jumping rope and the rotation of the Ring. Jump rope burn just unbelievable the number of calories and keeps the tone almost all the muscles, and wrap helps to give proper shape to the hips and waist. It is very convenient to do at home with the help of the video disc with fitness and bodyflex. Such studies weight. You only need to choose the most suitable option for yourself. How well in terms of physical activity, walks in the fresh air or even mild running, under good rhythmic music in the player. Very good option would be swimming in the pool. In General, the different types of physical activity, the most important is to choose a nice and comfortable option.

Delicious and healthy diet, playing class and good mood will do the job quickly and easily! Such a diet would only pleasure and over time will turn into a pleasant way of life. The arrow on the scale will quickly reach the desired number, and the mirror reflects the beautiful, slim and young girl.

It is necessary to start and make sure that the weight loss happy is the most pleasant and fastest way to reach your goals!