Most diets are intended to reduce the amount of food consumption to a minimum, and some fasting days and not make us hungry. When you are finished with the diet and return to normal life, people start to notice that their incredible efforts have gone to pieces, and the weight of the again rushed up.
Fortunately, there are meal plans that help you to get rid of annoying pounds and not to gain new ones, while eating at least three times a day. There are clean, which do not help in combating fatty deposits. You can read more about this in the article "Magic weight loss products". Enter them in your diet, not only embarked on a path of proper nutrition, so a healthy body, but also the beginning of an effective fight against excess weight.
Offer food for a week for weight loss will not limit you in getting essential vitamins and nutrients.
An important role weight loss plays and consumed the liquid. First, we need to avoid the sugar, tea and coffee, soft drinks, and limit intake of juices. Prefer tea with mint and ginger. A detailed recipe can be found in the post "Drink for weight loss with mint (recipe)", "Ginger for weight loss: how to drink?".
Weekly menu for weight loss
Monday
Breakfast: low fat cottage cheese with berries or nuts, 2-3 thin slices of cheese, 1 egg, tea with ginger.
Snack: 10 peanuts, hazelnuts or almonds
Lunch: carrot soup with ginger, a piece of boiled meat, tea without sugar
Snack: grapefruit, Apple or orange (one fruit choice)
Dinner: salmon steak with green beans or broccoli, and unsweetened tea.
Tuesday
Breakfast: brown rice and baked fish, tea or coffee
Snack: fat free natural yoghurt and berries 5 dried apricots.
Lunch: boiled chicken, salad of tomatoes and cucumbers with olive oil
Snack: fruit (banana is contraindicated)
Dinner: seafood cocktail or boiled shrimp with mussels, seasoned with lemon juice, a drink for weight loss to choose from.
Environment
Breakfast: scrambled eggs 2 eggs, cooked mixed vegetables with spices, tea or coffee without sugar
Snack: low fat cottage cheese and 5 strawberries, plums
Lunch: buckwheat with a piece of boiled meat, tea
Snack: glass of nonfat yogurt and 5 nuts of choice
Dinner: mashed peas with a piece of doctoral sausage or eggplant salad with ginger (one meal choice)
Thursday
Breakfast: low fat cottage cheese, a few slices of cheese and a doctoral sausage, coffee and tea
Snack: fruit of choice
Lunch: soup with sour or fresh cabbage, a piece of boiled fish
Snack: low fat yogurt or a Cup of yogurt
Dinner: zucchini squash with a piece of boiled meat, mint tea
Friday
Breakfast: scrambled eggs, a few slices of cheese, a drink for weight loss
Snack: smoothie of ginger or fat burning drink with ginger
Lunch: vegetable stew with ginger, a piece of sausage or meat, tea
Snack: nonfat yogurt with strawberries 5 dried apricots
Dinner: salad with canned tuna in its own juice and the corn tea
Saturday
Breakfast: white beans, canned (1/2 jar) with a piece of cooked chicken, ginger tea
Snack: fruit of choice
Dinner: buckwheat porridge, vegetable salad, tea with lemon
Snack: 5-7 nuts of choice
Dinner: salad of boiled squid and corn, drink for weight loss mint
Sunday
Breakfast: two boiled eggs, low fat cottage cheese, coffee or tea without sugar
Snack: grapefruit juice
Lunch: meat soup, with pepper, a piece of boiled meat, vegetable salad with 1 cucumber, 1 tomato, tea
Snack: fat burning drink with mint
Dinner: piece of salmon, vegetable stew, tea with lemon
Meals for the week for weight loss, are able to accommodate you. However, on the basis of the need that these products. It is very important the size of the portions. If we are talking about cereals, puree, stew, is the extent of the portions not to exceed 250 grams, it is easy to measure Cup.
To speed up your metabolism will help ordinary water, so it is necessary to drink at least 1.5-2 liters per day. To calculate the required amount of water according to the formula given in the article. How much to drink to lose weight.
This menu will help you develop the habits, good nutrition, lose weight, and not gain in the future. Also without workout, you will feel the result, and ease in the body (subject to regulation). Good luck!