How to quickly lose weight 10 kg in one week?

First of all, I want to say that quickly lose weight by 10 kg without damage to health is a fantastic idea. In fact, if the gradual weight loss, the body weight is reduced by burning fat, then with a sharp loss of kilograms of body out of the water and protein content, which is, "building materials" for the body's cells. In this case, you can lose muscle mass, and probably has the problem, not the disease. Not to mention the fact that any diet that tells you how to lose weight in one week, then leads to immediate recovery of body weight and even your growth.

To lose weight fast in a week, burning only the fat mass is unrealistic, because it is necessary to perform this amount of exercise, not mastered not only the people with excess weight, but also a strong advocate of a healthy lifestyle. So, for example, with a simple calculation you can figure out what day you need to run at a speed of 10 km/h in about 19 hours! Not miles, mind you, but the hours, that is not true, in principle.


How to lose weight fast

So, to suddenly not being caught with the thought that soon the New year, a birthday or a holiday and definitely need a diet, how to lose weight in one week should take care of your appearance and health in advance. At least three months before the proposed event. This will prevent the fast diet and hunger and reduce weight gradually. Weight loss in time, it is not fear for your complexion, mood, muscle tone and skin, strength and good mood.

In addition, you should follow a few simple rules that are easy for the person who says: "I really want to lose weight!"

The first rule, which has become the subject of jokes and the subject of jokes, but, nevertheless, the essential is not to eat after six hours in the evening, when the body is not as efficient at digesting and assimilate food, leading to the deposition of excess weight.

You should also arrange their own meals, adhering to a specific time. So the bulk of the food should have for lunch, which is 11-13 hours per day. Evening meal should contain no carbs, it is better to your dinner steamed vegetables. And as Breakfast is useful to use milk products, fruits, you can also afford, honey and other sweets in small quantities.

And don't forget the pure non-carbonated water. A person who needs quick weight loss at home to drink two glasses of water before a meal.

Lose weight in one week

If you have opted for drastic measures and is going to lose weight in the shortest possible time, get ready to seriously limit in the near future. If you have a friend who has lost weight this way, ask about the consequences and side-effects, which inevitably causes the ensuing week severely restrict your food.

So, for those who find quick weight loss an acceptable option, the following diet, cheap, and composed of inexpensive products.

Monday. As they say, a long day, to feel this will help you, a bottle of mineral water without gas, divided into six receptions. But water this day will not get anything.

Tuesday. In the morning you can eat one Apple, which will be supplemented with a litre of low fat milk, divided for the whole day.

Wednesday also promises a severe test: as of the first day, today can only drink a bottle of mineral water, which are divided into six receptions.

Thursday seems to be a real holiday after three days of severe austerities: today it is possible to prepare a liter of a bowl for salad from fresh carrots and cabbage, fill it with various herbs and a tablespoon of vegetable oil. In addition, you can treat yourself to two glasses of water or tea... well, of course, without sugar.

Water and diet

Friday was again ready for us skimmed milk. This joy should be spread throughout the day, because more than anything today is impossible.

Saturday, after a harsh week will be a real treat. In the morning you can drink tea, hard-boiled egg and 11 hours to eat vegetable soups, potatoes, cabbage, carrots and other delicious vegetables that cannot be applied, because the soups. Royal lunch is 100 grams of cooked lean meat with canned peas as a side dish 100 g. The remaining part of the diet will be apples: for afternoon tea, and dinner, and one at nine in the evening.

The resurrection is in store for us, 100 grams of cottage cheese and a few glasses of kefir or milk. In the evening you can enjoy a Cup of tea.

If you use this diet for the first time, you can expect to reduce body weight by 10 pounds. In a month it is not recommended to use this diet more than once. Note that those who once lost 10 kg, will continue to throw 3-4 kg. And before you say, yourself, that I don't want to lose 10 kg in a short time, do not forget that short-term diets often lead to deterioration of chronic diseases and emergence of new diseases. So better to visit a specialist and consult with him.