Each of us wants to lose weight! In the fight against excess weight is constantly on all areas, but with varying degrees of success and not without losses. This is not surprising, – to edit his hunger, and fasting days, along with the excess weight, we lose a lot of nutrients that are needed by the body. And after the holidays, on a scale, with zero notice with such work has left a grams was recovered, and that there will be a new beginning.
How to get rid of excess weight for a long time, without ill effects? Because weight loss is, in fact, cleaning the body from deposits in vessels and tissues of toxins and accumulated in reserves of fat, it is best to use folk remedies: herbal teas and infusions, decoctions of the foods that have a laxative effect. With them to lose weight, easy, nice and helpful.
Note that our forefathers never had such problems as the fight against excess weight spherical shape from the nobility testified to the wealth and good health. If anyone had health care in this aspect, mostly it was to clean the intestines and prevents constipation, which has been the cause of many diseases.
The poorer layers of the population obese never suffered due to the fact that they had a lot of work, and poorly kept. In addition, they observe fasts and fast-days, which was a diet and fasting days.
So, weight loss is impossible without cleaning the body, which means that it can be used for this? For our purpose we will prepare herbal tea for weight loss at home. These simple recipes will help us to get rid of toxins and fat, which will be a source of nutrients.
A decoction of oats for weight loss. Depending on the diet, eating soups, in 10 days you can lose from 7 to 10 kg weight. A decoction of oats removed from the body of toxins, promotes the breakdown of fats. We can say that is this extract for weight loss kilogram every day.
The body loses nutrients and is better absorbed with food, along with the enzyme beta-glucan from oats.
How to prepare a decoction of oats for weight loss at home? Oats for weight loss cook for this recipe: 2 cups of oats washed with tap water, pour 1 liter of water, insist 12 hours – best to do this from the evening until morning to continue the cooking broth.
In the morning the infusion is put on fire and bring to a boil, reduce the heat to low and simmer for 1,5-2 hours. In the process of the cooking water added to the original volume.
When the soup is ready, it is necessary to remove from fire, cool and strain. Oats for grinding. them through a fine sieve, mix with the water in which it was boiled, re-boil and leave for 30 minutes.
Drink a decoction of oatmeal for weight loss should warm 100 ml before meals, with honey or lemon juice. The course is 10-30 days. Store broth in the refrigerator for 1-2 days, then file a new one.
A decoction of parsley to weight loss. Parsley is a diuretic and choleretic action, remove it from the body excess liquid, due to which the weight is reduced, and thus enriches the blood and tissue nutrients.
Recipe: a bunch of parsley and you need to chop with a knife, mash to release juice, pour over with 250 ml of water and cook on low flame for 10-15 minutes.
Then remove from fire, cool and strain. Drink the broth every 2 hours, 30-40 ml in two weeks. For opinions, that use this decoction during the treatment with decoction of parsley is necessary to arrange fasting days in the first, seventh and fourteenth days of receipt. These days, you need to eat, foods low in calories– apples, buckwheat porridge with yogurt, salads, vegetables and fruits.
That a decoction of parsley can not be pregnant or lactating, as well as persons suffering from kidney disease during exacerbation.
A decoction of cabbage for weight loss. In the soup, contain a lot of fiber, vitamins, minerals and enzymes that speed up metabolism and has a beneficial effect on the functioning of the gastrointestinal tract. The body better assimilates the food, thereby decreasing appetite and the amount of calories burned.
Cabbage soup for weight loss reviews show that with daily use of decoction of cabbage for three months you can lose about 20 kg weight. At the same time with the permission of the for in the the soup diet: reduce or eliminate from the diet fatty foods.
Cabbage soup for weight loss is cooked in this recipe: cabbage fork to cut into pieces so that each was leaves and a little head. 200 grams of cabbage, pour 800 ml of water and boil 15-20 minutes on low flame. Then the cabbage soup for weight loss, remove from heat and cool, then take out the cabbage and used as food.
Cabbage soup for weight loss do not add salt and pepper, I drink it before going to sleep for 200 ml, 2 hours after dinner.
For weight loss at home you can use broth hips. A decoction of rose hips for weight loss its preparation is very simple. The benefits of rosehip has long been known, its beneficial effects can be a very long list, we only note that this activates the metabolism and production of enzymes for digestion.
Broth hips perfectly cleanses the intestines from slags and toxins, removes from the body excess liquid, so that the weight has been significantly reduced.
In the soup cook for this recipe: 3 tablespoons rosehip brew in a thermos 1 liter of boiled water, insist 10-12 hours. Drink the decoction 3-4 times a day for 16 minutes before meals of 200 ml for the reception.
Fruits in a thermos, you can brew 2-3 times. Drink the decoction can be 1-2 months, then take a break, such as acid, rose hips have a negative impact on the liver.
In the soup, the corn cobs for weight loss. Corn cobs contain a lot of vitamins and biologically active substances, which are useful for our body, this essential oil, carotenoids, alkaloids, vitamins. Corn fully useful, this is a real storehouse of nutrients and easily digestible elements, her ears used for food and feed for the animals and the cones used for the preparation of medicinal decoctions and infusions.
A decoction of corn dulls the feeling of hunger and with this activated, the uses existing in the body reserves. A wave of power and energy is the result of accumulated fat in tissues "in reserve".
Prepare a decoction can be a variety of methods. One of them looks like this: 1 tbsp cones pour 200 ml of boiling water and cook for 2-3 minutes. Remove from heat, insist to cool, strain and drink 4 times a day 50 ml for 30 minutes before eating.
In the second method, is this possible to do without boiling. 3 tablespoons cones pour 200 ml of boiling water, insist 2 hours, strain. Drink three times a day, 30 minutes before a meal, 1 tbsp
A decoction of ginger for weight loss cooked a very easy – a piece of fresh root 4-5 cm, grate on a grater, pour 500 ml of warm water and put on fire. Bring to a boil, reduce heat and simmer for 10 minutes. Then cool and strain. To drink broth it is possible with honey or lemon juice.
Burning substances, ginger burn fat, and have a laxative effect when in the intestine, therefore, is often used for the preparation of different potions for getting rid of the excess weight. However, this herb is not for everyone. Ginger can't be taken during pregnancy and lactation, ulcers in the digestive tract, and heart disease.
A decoction of bay leaf for weight loss. Most often, the infusions and decoctions of Laurel is not used as much for weight loss how to cleanse the body of toxins. But without the quality of the cleaning is not weight loss is not possible in principle. Therefore, any diet can be combined with medications from the Bay leaf.
For the preparation of decoctions and infusions from the bay leaf there are a few of the recipes.
Recipe 1. Take the 3 Bay leaves and pour boiling water in the thermos. Infuse 4 hours, drink the infusion are 60-70 ml three times daily 20 minutes before meals. Treatment just three days, this will be enough to clean the bowel.
Recipe 2. 30 Bay leaves pour a liter of boiling water, insist 12 hours. Drink in small SIPS a few times a day for three days.
Recipe 3. Bay leaf with cinnamon – take 5 Bay leaves and 1 cinnamon stick, pour a glass of boiling water and hot water bath for 15 minutes, then remove from heat and cover with a warm cloth. When the soup has cooled down you can start to drink. Take a decoction of bay leaf with cinnamon in the morning on an empty stomach with 150 ml. Bay leaves combined with cinnamon will accelerate metabolism and will help clean the intestines.
During treatment bay leaf should be deleted from your menu, alcohol, salt, fatty and smoked food. Common salt can replace sea salt and spices. I can't drink diuretics and other drugs for bile, a vegetarian diet, drinking strong black coffee and tea.
In the diet, in the meantime would have to be more dried fruit, seafood, bananas, cooked chicken meat. In addition, you will need to take vitamins and minerals.
Opinion on the use of Bay leaves for weight loss, positive and negative, and this is understandable – all individually. What works for one person is unacceptable for another.
A decoction of flax seed for weight loss. In the composition of the flax seed a lot of useful substances – vitamins A, E, b group, as well as plant hormones, unsaturated fatty acids, which are not available in all products.
For the preparation of a decoction of linseed is very simple: 1 liter of boiling water 2 tablespoons of seeds. Infuse 12 hours in thermos, it is better to do it in the evening. In the soup, should last 2 to 3 times per day, half an hour before meals, 100 ml. sunflower Seeds also throw a not – to eat. The decoction obtained is not only useful, but also delicious. Prepare the soup, in small quantities, because it quickly turns sour. The course of treatment – 10 days, then break 10 days and continuation of treatment.
Another recipe for making flax soup – 1 tbsp. liter. flax seeds pour 1 Cup of boiling water, and cook on low flame for 20-30 minutes, stirring occasionally. The decoction is to be taken 30 minutes before a meal.
Reviews taking this decoction is very good. Flax seed normalizes activity of the digestive system, strengthens the immune system, strengthens nails and hair, improves the complexion, has a beneficial effect on the brain.
Decoction of chamomile for weight loss detoxifies the liver, kidneys and intestines, eliminates excess fluid, relieves swelling, resulting in people who get rid of the extra grams and kilograms. Chamomile for weight loss are often used along with other herbs and food for a few recipes.
Recipe 1. Chamomile with lemon. 1 tbsp. l. chamomile flowers pour 500 ml of water and warm on a water bath for 25 minutes, then cool and strain. In the finished soup add the juice of 1 lemon and drink 100 ml) three times a day, 30 minutes before meals. This recipe is not suitable for people with high acidity in the stomach, ulcers in the digestive tract.
Recipe 2. A tea blend of herbs – 1.5 tablespoons of rose hips and cranberries, 1 tbsp. l. fennel, chamomile, motherwort, Seine. 1 tbsp of kelp, calendula, yarrow, 2 tbsp of oregano and mint. Make a blend of herbs, beer, 1 tablespoon of the mixture Cup of boiled water, preferably in a thermos. The tea should be 100 ml) three times a day half hour before meals.
Chamomile for weight loss, that you can use in the bathroom, that a decoction of 2 gallons of water and 500 grams of chamomile flowers, cook for 15 minutes, remove from the heat. When the soup cools and is infused, strain it and add to the bath, while bathing, is a process that will not only reduce weight, but also improve the condition of skin.
Beet soup for weight loss is prepared from red beet. How to prepare a decoction of the beet? In a pan pour 1 litre of water and mark the level. Beet, should be clean, with the shell, as this is the most nutrients.
Beets put in a pot and add 2 liters of water. Then put on fire, bring to a boil and simmered on low heat until then, until the vessel does not remain 1 litre of liquid.
Capacity is removed from the heat, take out the beet, cool and RUB on a small grater, and then put the mass back into the fluid. The mixture must boil for a further 20 minutes, after which it is ready to eat. Consequently, the broth is divided into 4 parts and drink before meals.
Cleaning the body with the decoction is carried out at the same time with Apple or vegetarian diet, eliminating from the menu on the greasy and heavy food. Cleaning should be 2-times per year – in spring and autumn.
To clean the liver and lose weight with the help of kvass from beet. That it would take 3 beet, washed and cut into cubes. Fold in three-liter jar, add 2 tablespoons of flour and 500 grams sugar. The Jar is closed with a lid and put in a dark place. At the same time keep your shaken 2-3 times. After 2 days in the jar, add 700 g of raisins, 4 tablespoons of sugar or honey, and given another five days, occasionally mixing the components. When the kvass is ready, it must be filtered and put in the fridge. The result is only 1 liter of kvass, a drink it in 1 tbsp. l. three times a day half hour before meals. To clean the liver will have to, 3 liters of kvass, but it is not necessary to do it in large chunks, it is best to do a fresh drink.
A decoction of cinnamon for weight loss. Cinnamon can increase metabolism, improve digestion of food in the digestive tract, reducing appetite, and a long-lasting feeling of satiety, and so acts as a good sedative.
Would an infusion of cinnamon with honey in a glass put 1 tsp of cinnamon powder and 2 tablespoons of honey, pour hot water and filled. Honey needs to be completely dissolved in the water. Drink the infusion should be for two doses before bedtime and in the morning on an empty stomach.
Cinnamon can be consumed along with tea and milk 200 ml water-1 tsp of cinnamon, a little tea infuser and milk. Sugar or honey is added to taste.
A decoction of burdock for weight loss. Burdock root or burdock, can be used for weight loss, and prepare the soup for this recipe: 60 grams of dry crushed root pour 1 liter of boiling water, cover bowl, put in a dark place for 1 hour to cool. The infusion should strain and drink 4 times daily in 200 ml. This means that it may take more than 3-4 days.