Diet shakes for weight loss in the blender

Avoiding sweets is one of the most difficult challenges faced by all the weight loss. Fortunately, there are a lot of tasty cocktails, and is able to satisfy the need for sweets, and do not harm the figure.

weight loss smoothies

These cocktails not only healthy nutrition, but also useful. They contain many substances that are beneficial for health, speed up metabolism and therefore help you to lose calories. The use of such beverages, which have a positive effect on the body, give you a good mood for the whole day.

The use of chicory

Will be a great treat for Breakfast, a healthy snack during the day, when there is no option to eat anything harmless to view. Prepared in a blender cocktails to take with you to work or study.

Offer recipes for shakes and smoothies, which have a balanced composition, which have a fat burning effect. Due to the inclusion of as "dessert" menu for weight loss, the diet is no longer associated with the painful sensation of hunger and taste of food.

Delicious recipes diet smoothies

1. Brassica-blueberry cocktail

You will need:

  • banana;
  • 1/2 Cup shredded cabbage;
  • 1/3 Cup prepared oatmeal;
  • almonds, blueberries, cocoa.

Preparation:

Fill the mixer with water at the highest level. We lay all the ingredients, whisk until the consistency of mashed potatoes.

2. Banana smoothie with peanut butter

You will need:

  • spade dapibus chocolate cocktail;
  • 1/2 Cup low-fat milk and peanut butter;
  • six ice cubes.

Preparation:

Beat all in the mix for about two minutes or until the pieces of butter that are not fully cóntere.

3. Vegetarian with spinach and carrots

Can be prepared with peach or strawberry.

You will need:

  • peeled carrot, banana and orange;
  • a half Cup of spinach;
  • 1 tablespoon hemp seeds;
  • 5 tablespoons of pumpkin seeds.

Preparation:

Components whipped either with water or with skimmed milk coctum.

bananas and cabbage

4. Brassica-banana shake nutrition

This drink allows you to lose weight. Week days you can also lose up to three pounds.

You will need:

  • pear with Apple without the skin;
  • banana cabbage;
  • a tablespoon of Flaxseed.

Preparation:

Determine the ingredients, which is filled to the maximum level of water in the blender, whip until smooth.

5. Cocktail "Coffee" fat burning

You will need:

  • 5 ice cubes;
  • 1 teaspoon of instant coffee;
  • 2 scoops protein blend chocolate flavor;
  • half a Cup of cold water.

Preparation:

Whisk all the ingredients in a blender for fifteen minutes.

6. Yogurt-banana smoothie

This would be a new energy for the whole day drink, recommended to drink in the morning.

You will need:

  • (shot) dry milk;
  • fresh yogurt and ripe bananas.

Preparation:

Yoghurt banana shake in a blender, pour a small amount of milk.

7. Cocktail "blueberry mania"

You will need:

  • cold water and 8 ice cubes;
  • A cup of blueberries;
  • a half Cup peaches, raspberries, nonfat vanilla yogurt;
  • a few teaspoons of vanilla extract;
  • teaspoon of lemon juice.

Preparation:

Place all in blender and whip for one minute. Mania blueberries ready.

8. Smoothie pitaya

smoothies

You will need:

  • peeled and chopped medium-Pattaya;
  • 2 sliced medium plums;
  • 1/2 Cup coconut water and 1/4 Cup of crushed ice.

Preparation:

Shake all in a mixer before the formation puree mass.

9. Pepo smoothie-grapefruit and lime

You will need:

  • slices half a peeled grapefruit;
  • half a Cup chopped water-melon;
  • water, coconut;
  • a few ice cubes;
  • a teaspoon of squeezed lime juice.

Preparation:

Pour the coconut water into the blender at the highest level, add fruit and ice, blend for a few minutes.

10. Cocktail of melon, orange, pineapple

You will need:

  • 1/2 Cup chopped pulp of pineapple and melon;
  • half slices of oranges
  • a sprig of mint.

Preparation:

Filled to the maximum water mixer will place all the fruit and beat for more than 12 seconds. Serve the drink with orange slice and mint sprig.

11. Punch tomato

Drink with very spicy taste, it gives the feeling of fullness.

You will need:

  • tomatoes and carrots;
  • half a small beet and green;
  • A cup of spinach and a quarter Cup of parsley;
  • half a Cup of water.

Preparation:

We lay all the ingredients and beat about 30 seconds until you get a homogeneous mixture.

12. A mix of citrus with yogurt

Prepared "Dahi" — yogurt, which goes through the fabric to remove the serum, which is also called the Greek or filtered.

You will need:

  • 450 ml fresh orange juice;
  • a teaspoon of lecithin;
  • half a Cup of Dahi;
  • a few spoonfuls (teaspoons) of vanilla extract;
  • a scoop of vanilla protein mix.

Preparation:

Mix all ingredients half a minute or a little more.

13. Pineapple-strawberry shake

pineapples and strawberries

You will need:

  • half a Cup of Pineapple pulp and mix the strawberries with blueberries;
  • a tablespoon of vanilla protein mixture;
  • 6 pieces of ice cubes;
  • a glass of milk, no sugar added vanilla.

Preparation:

The first half a minute, whip the berries with the pineapple and protein powder, then add ice, milk and again whisk for about a minute.

14. The mixture of grapefruit with Greek yoghurt

Can be used not only citrus, but pineapple. Drink contains fast carbohydrates, but promotes weight loss.

You will need:

  • Greek yogurt;
  • sugar;
  • peeled grapefruit.

Preparation:

Combine the yogurt with the grapefruit and chop in a blender, suauitatem.

15. Vegetable green juice

Gives a sense of fullness with a refreshing drink that promotes weight loss.

You will need:

  • half carrot, capsicum, green;
  • a few cilantro leaves;
  • 1/4 lime and onions;
  • a glass of spinach;
  • tomato;
  • half a Cup of water.

Preparation:

Beat all for about 40 seconds.

16. The drink "citrus charge"

Drink immediately after whipping.

You will need:

  • orange and three strawberries;
  • a quarter of a grapefruit and two handfuls of spinach;
  • 1/4 Cup raspberries;
  • tablespoon of Chia seeds.

Preparation:

Parts with one and a half cups of water, whisk until smooth.

17. Nutrients Mojito cocktail with

Gives positive energy, it strengthens, nourishes and is ideal for those who want to lose weight.

You will need:

  • 1 teaspoon of spirulina, Chlorella;
  • 5 mint leaves;
  • 1/2 Cup cabbage;
  • half an avocado.

Preparation:

Blender, fill with water, put all the ingredients whisk for a minute until the consistency is smooth.

Best smoothie recipes for weight loss

Eighteen excellent a thick beverage of fruit and vegetables, prepared in a blender to diversify the menu and help you to get rid of the extra pounds.

18. Green vegetable smoothie

green smoothie
  • approximately 1.2 cm ginger root;
  • half of the pears and the green;
  • a glass of water;
  • 3 leaves of fresh parsley;
  • a drop of apple cider vinegar.

Preparation:

Beat all the components for the mashed mass. It takes about half a minute.

19. Smoothies with strawberry, banana and pear

Used fresh, immediately after preparation.

You will need:

  • half sliced and peeled banana with a pear;
  • skimmed (skinny) milk;
  • half a Cup of half strawberry.

Preparation:

For a few seconds, to mix everything in the blender. Serve with sliced strawberries and pears.

20. Fruit smoothies kiwi Apple and banana

You will need:

  • half peeled and chopped banana with Apple;
  • interficiam peeled kiwi;
  • a quarter of a Cup of crushed ice;
  • 1/2 Cup almond milk.

Preparation:

Pour the milk and put the fruit in a blender, add a Cup of crushed ice. Mix the mass from 10 to 12 seconds.

21. A smoothie from kiwi, broccoli, pears

The nutritious drink is recommended to drink freshly prepared.

You will need:

  • diced medium size kiwi;
  • half a Cup chopped broccoli
  • half of the cleaned and sliced pears.

Preparation:

Put in water filled container for the fruit of the broccoli. Blend all of the 10 to 12 seconds.

22. Tangerine smoothie with carrots and green

tangerine smoothie

You will need:

  • half a sliced carrot;
  • a few stalks of green;
  • half a Cup tangerine slices.

Preparation:

Fill the bowl of a blender to the brim, shake the drink for at least 15 seconds, until the mashed mass.

23. Cucumis-Kale smoothie with almonds

In the heat of summer this thick drink, you can add the ice.

You will need:

  • a few glasses of pulp honeydew melon;
  • 0.5 l of almond milk, unsweetened with vanilla flavor;
  • a glass of steamed young cabbage;
  • a teaspoon of Chia seeds and a banana.

Preparation:

Beat them in the mixer the ingredients for two minutes to form a thick drink.

24. Orange-banana smoothie with the carrots and oatmeal

You will need:

  • barbatus carrots;
  • cut the pear without the skin;
  • orange with tolle de bones;
  • 240 ml unsweetened almond milk;
  • the fourth Cup of dry oatmeal cereal.

Preparation:

First pour in the blender the milk, and then put the rest of the ingredients. Whisk products half a minute with a high speed to puree.

25. Smoothie with orange, blueberry and Apple

You will need:

  • banana and orange;
  • A cup of frozen blueberries;
  • slices of Apple;
  • 6 ice cubes.

Preparation:

A blend of fruit with strawberries in a blender until a homogeneous consistency.

26. Cherry smoothie-pear with grapefruit

cherry pear smoothie

You will need:

  • half a grapefruit and purified from the skin of a pear;
  • half a Cup of fresh cherries with pits removed;
  • 125 ml of skimmed (skinny) milk.

Preparation:

Pour the milk and define all ingredients. Mixed drinks until 12 seconds. Serve with a cherry or serve with a slice of grapefruit.

27. Apple smoothie with zucchini and kiwi

You will need:

  • half of the peeled and sliced Apple;
  • half a Cup of chopped zucchini;
  • the average kiwi fruit;
  • water coconut.

Preparation:

For the preparation of this dietary nutritional drinks, enough to blend fruit with a flask, filled with coconut water in the blender for 10-12 seconds.

28. Smoothie of bananas and apples with Kale

Served served with sliced apples.

You will need:

  • Cup of chopped cabbage;
  • chopped banana and Apple without the skin;
  • coconut water to the edge of the bowl.

Preparation:

To get this drink, add all ingredients and whisk. Enough 12-17 seconds.

29. Strawberry-banana smoothie coconut water

You will need:

  • cut half the bananas;
  • A cup of frozen strawberries.

Preparation:

Fill the blender at the highest level with coconut water. We lay all the ingredients and whipped around 10-12 seconds.

30. Smoothie from bananas and oatmeal cinnamon flavor

Recommended for use immediately after preparation.

You will need:

  • chopped banana;
  • 1/4 Cup oats of oatmeal;
  • 1/2 Cup low-fat milk and yogurt;
  • 1/4 teaspoon ground cinnamon;
  • a few dessert spoons of honey.

Preparation:

Mix all the products to get the puree consistency. Serve with a banana.

30.08.2018