Everyone is interested to know how ginger affects weight loss that causes the fat to suddenly leave their places on the flanks, and buttocks and send the body back home. All thanks to the unique chemical composition of this spice, that in nature there are no analogues. Not only does it contain almost all vitamins and many minerals, it is a real warehouse of fatty acids, amino acids, asparagine, glutamic acid, essential oils.
But the first violin play the gingerol — a chemical compounds of plant origin, which is located only in ginger. Thanks to him, the spice of mint, a bitter and unforgettable taste. And this affects the body as much of fat burner.
Diet ginger takes an active use in foods in large enough quantities several times a day. Therefore all its chemical composition will attack in the stomach, blood, cell, tissue weeks.
As a result, the body begins to occur the various processes that will ultimately lead to weight loss:
- suppression of appetite;
- suppress the feeling of hunger;
- reduce the synthesis of cortisol, which is produced in stressful situations, but are often the cause for obesity;
- the increase in body temperature (thermogenic effect of well-known spices);
- the acceleration of the metabolism by 20% compared to the previous state before use of the magic root;
- better digestion, which depends on the direction you in the stomach, food is processed into energy or stored fats treacherous wrinkles;
- complete absorption of useful substances from incoming the body of food;
- prevents overeating;
- the normalization of healthy intestinal microflora, which is a prerequisite for proper weight loss.
Perhaps there is no single diet food does not have as long a list of useful properties for the correction. It is no wonder that all dietitians trumpeting the fact that this spice has no equal in the fat burning.
But, if there are still people who doubt, or ginger weight loss, the diet is based on this will scatter them without a trace. But this is only in case, if there are no contraindications for such frequent use.
The list of contra-indications
All of the above useful properties for weight loss you can lose, if you ignore the contraindications for ginger diet. From time to time with impunity enjoy the sharp-sweet taste of thin pink slices, served together with sushi, as the amount eaten will be negligible. But a hunger strike is a long process and you have to use a lot of horn root. This can lead to deterioration and the emergence of various diseases.
So not worth the risk and to deal with fatty folds in this manner in the presence of the following health problems:
- gastrointestinal diseases: ulcer, gastritis, pancreatitis, enterocolitis, etc;
- malignant tumors;
- cirrhosis, hepatitis C;
- cholelithiasis: stones can begin to move;
- hemorrhoids;
- diseases of the heart and blood vessels: hypertension, stroke, myocardial ischemia, etc;
- fever;
- diseases of the skin;
- individual intolerance to ginger;
- predisposition to allergies.
Active weight loss with the help of ginger is contraindicated if concurrent reception of the following medicines:
- lowers blood pressure;
- affects the heart;
- prescribed for diabetes;
- reduces blood clotting.
As you can see, ginger is benefit and harm in a single tool. You can use this competently, in accordance with the recommendations for diet, you can lose a large amount of weight. Get lost in the diversity of the recipes, to the chaotic, unsupervised use of this product — side effects and complications cannot be avoided.
Instead of the beach in the place where you plan to show your slender physique in a bikini may not be in a hospital bed in a shapeless smock, be careful. To start select the weight loss program that fits perfectly into your lifestyle.
Techniques, methods, programs
If you listen to the diet, using ginger for weight loss can be different. And here is the main thing — not to be confused with the choice. Therefore, it is best to consult with a professional. If this is not possible, for the analysis of the advantages and disadvantages of each of the proposed programs, read about them and choose for themselves the best option.
A brief overview below will allow you at least to understand the different ways of dealing with the excess weight with the help of the horn root.
Ginger diet
Today, ginger diet is the most current mode, which allows you to lose weight, a large number of pounds. She is strong, respect, fairly poor diet, severe restrictions in food. So I pull the belt tight and be patient.
Sample menu:- Breakfast: grains / cereals, a sandwich made of bread with oat bran and butter;
- lunch: casserole with low fat cottage cheese;
- lunch: seafood, chicken, beef, lean fish, rice, mushrooms, dairy products (in preference to yoghurt), vegetables, once a week — mashed potatoes;
- afternoon snack: orange / grapefruit juice;
- dinner: cabbage / carrot salad, boiled eggs.
I ask, where is the ginger? And from there the evening is preparing a half liter of adipem ardens,beverage (tea, smoothie) that you need to drink in small quantities throughout the day, half an hour before each meal. And don't forget the proper drinking regime (this one and a half litres of plain water per day). The duration of the diet is a week, expect to lose up to 5-6 kg with strict observance of all recommendations.
On the fasting day
Nutritionists recommend the use of ginger root for fasting days. Allow you to quickly reset to one and a half kg. However, there is a small warning. Doctors do not recommend that you drink this spice on an empty stomach, because it contains many different types of acids. It can cause severe nausea and heartburn. It is therefore still necessary.
This is usually a easy, not spicy vegetable salads, you need to eat small meals. And then, when they had to drink a glass of adipem ardens, cocktail ( gingiber water). During the day should be consumed all the same and a half liters.
After 18.00 there's nothing there. If hunger becomes unbearable, stop a small amount of yogurt (it needs to be 1.5 %).
Anti-cellulite wraps
If hunger strikes, diets and the rejection of his Goodness — not your way or if you need to only slightly adjust the shape of your body in the most problematic areas, ginger wraps against cellulite — what you need. For their preparation you will need fat burning foods, which in addition to ginger: cinnamon, clay, pepper, mustard, honey, coffee, lemon juice, etc, you can dilute it with milk, water or cosmetic oil.
Such mixtures, which are used for cleaning the skin in the problem areas (belly, waist, arms, legs, buttocks) under the cling film and wrap in warm cloth or blanket. Exposure — 40 minutes. Then all rinsed off and repeated after 2-3 days. Weight loss rate is over once the fat wrinkles will go along with the orange peel.
In accordance with their requests, choose any of these methods, and achieve their goals. Don't forget that the results will depend on the recipes and schemes to use the basic dietary products. For this right, listen to advice, how to cook ginger for weight loss correctly and to apply it without harm for health.
Tips and advice
If you buy pickled horned root and only eat them for at least one day, pounds, and fat wrinkles will remain in the city, but in the stomach will be seriously affected. And all this because you must understand how and in what form, how much, and how to use ginger for weight loss, so as not to cause harm to your body.
In what form?
Because this product has recently gained extreme popularity in the stores and even pharmacy shelves can be detected in several different ways. Which one is better for use in the diet?
- On the market it is best to buy fresh ginger roots, which is considered the most effective means for weight loss: this is washed, dried, cleaned, stroked, and used for the preparation of the adipem ardens, beverages.
- Far less effective you'll be pickled ginger, which can be consumed only as a snack during any strict diet, its main goal is to satisfy your hunger and a little bit, but that speed up your metabolism; as a standalone product for mono is not suitable.
- The popular and ground ginger, which is sold in powder form in the shops, but it is easy to prepare at home from fresh roots: this is necessary for brewing tea and other beverages.
- Pharmacy tea packages, that would also be very appropriate.
If the solution to this question you will prefer the fresh root — do not lose. Still dry ginger to prepare a cocktail for the lazy who don't want to have to mess with the natural product. Remember: the work will be rewarded with a great final result that will show the scale.
How to brew?
The second question that will occur before the want to lose weight in this way — how to brew ginger for weight loss, to achieve the maximum benefit?
A classic recipe recommends a food, includes the following steps and relationships:
- Select the root, the same in the size of the thumb to the hand.
- Rinse and leave to dry.
- Peel.
- Chop on a grater.
- Pour a litre of water — not boiling, but hot enough.
- Put on a moderate heat and boil.
- If cook 10 minutes.
- Cool the decoction of ginger for weight loss.
- Drain.
In different versions of the recipe, you can find the following allowable differences:
- relationship: table / teaspoon of ginger per Cup of water;
- the main ingredient: the root and will replace the ginger powder;
- grinding: in a mixer;
- water: the water must be boiling;
- exposure on the plate: from 5 to 15 minutes;
- the drink is not cool — it is better to pour in the thermos and all day to drink it warm;
- additional ingredients that can be added, but only if they will also participate in the process of weight loss: for example, cinnamon and ginger is very effective together for such beverages.
So, when you prepare a cocktail for weight loss with ginger taking into account these differences, but to stick with all the same classic recipe, the results, undoubtedly, will please you.
How to use?
The question how to drink ginger weight loss also solved in different ways:
- on an empty stomach — you can often find such advice, but it is unlikely, it is worth considering, as the acid in the ingredients will burn the lining of the stomach and cause severe heartburn;
- after a meal is the best option;
- on the day should drink no more than one and a half litres, dividing this amount into smaller parts;
- over time it is recommended to drink a glass of a beverage volume of 200 ml;
- there is no need to replace this cocktail one of the meals.
The choice for the system, how to ginger for weight loss, you will only need to decide on a recipe. A lot of them, but it gives the advantage of only one, so as not to break the monotony of the diet. There is no need to give the body to get used to the cinnamon, garlic, cyminum circuibit and other substances that irritate the. If it is, is a sense of stability, it will be faster to lose the extra pounds.
The best recipes
Any prescription weight loss ginger should be chosen carefully. Rely on your taste, preferences and individual characteristics.
You don't like cinnamon — it is not necessary to add it to the drink. I think honey is too sweet and high in calories for your physique, choose — discard it. Often people — not the cocktail with garlic. Only you can determine whether another diet debilitating hunger strike, or you will be in a pleasant pastime.
- Drink
A very popular diet, drink ginger and lemon for weight loss. Tablespoon grated horned root, mix with chopped with the peel of citrus fruit. Pour boiling water (500 ml). Drain. Drink warm.
- Tincture
Again mix the ginger with the lemon, it is possible to prepare a tincture. Although it is believed that it has multiple healing properties as a dietary. But if someone wants to experience it, here is the recipe.
Ginger root and citrus (you can with peel) cut into thin slices, put a layer in a glass container. Pour vodka, so that is all closed: liter per 400 g of crude material. Leave for 2 weeks in a dark but warm place. The daily shake. Drinking a tablespoon in the morning and in the afternoon.
There is another version of a recipe that a tincture of ginger is prepared as follows: vodka, filled with only the root, and lemon juice (100 ml) is poured in it already after 2 weeks.
- Cinnamon
As the two beautiful adipem ardens, the product in the cocktail is the perfect combination of ginger and cinnamon for weight loss. Combine and through the mixer a half of a lemon and 50 g of bovine root. Pour a litre of boiling water. Grind the cinnamon stick, add in the overall mix. Knead thoroughly for about 5 minutes. For the taste, it is not forbidden to sweeten the drink 10 ml of honey. Charged for approximately 3 hours.
All of these recipes for weight loss, that include ginger will allow you to significantly improve the shape in problem areas and to significantly reduce the weight. This is a product that diet will not be a debilitating hunger strike, and to the pleasant realization that you not only want, but also can work on themselves. And the numbers on the scales at the end it will turn out.