List of foods for weight loss

After a moment the realization that harmony which is the result of a healthy and proper lifestyle, you need to know exactly what foods should be prima diet to lose weight person. The process of burning calories is the result of a high degree of metabolism, for maintaining which the body requires to provide the necessary amount of nutrients.

The effectiveness of the post — myth or reality

Most people think that they are the roots of the problem of excess weight almost all of the products, which it claims is the fastest way to lose weight allows refusal of food. Post can bring nothing good but harm to the health. Limited or complete refusal of food that enters the body in a state of stress. Deprived of the main source of energy, it starts working in slow motion, a reduction in the rate of metabolic processes. The first signs that the signal on the "economy mode" operation of the body are: problems with concentration, weakness and fatigue too.

Reduction of food intake, certainly leads to rapid weight loss, but not at the expense of burning fat. Fat for the body, especially an important strategic reserve of energy that is consumed last. Lose pounds becomes liquid, and the destroyed muscle tissue. This means that further slowing down of metabolism, which is activated, as is the restoration of the lost, and a new type of pounds.

low calorie

Weight loss without health damage in the first place, means a reduction of body fat. The ideal is, that it is necessary to balance the ratio of fat and muscle tissue. This will be not only slimmer, but also to buy a beautiful harmonious body.

What foods that promote healthy weight loss?

To reduce the amount of fat and does not harm the body, the food consumption in certain product categories. Some help accelerate the metabolism, promote other extinguere hunger for a long time, are those which, due to the large volumes bring a sense of satiety. The right combination and preparation of these foods allows you to purchase the cherished harmony, for the promotion of health.

Low calorie

Ideal for people who are accustomed to frequent snacking. Low in calories characteristic of citrus, fresh greens with vegetables. Are water and fiber. Are fills you up quickly, filling the stomach, while the number of calories spent is still very low. The ability of the fibre to remove toxins and cleanse the bowel, also plays a role in reducing body mass.

Contains a low percentage of fat

Each gram of fat, concluded about nine calories. This makes all the fatty foods one of the most high-calorie. The biggest risk to health and to the image representing the category of fat as saturated. They clog blood vessels and lead to the development of various diseases. That would not damage the figure and the body, the diet must be present fats rumperet products. These include: seafood, white fish, chicken breast, offal, and fat-free yogurt and cottage cheese.

With the exception of some varieties of oily sea fish, which contain polyunsaturated fatty acids. They are responsible for the metabolism of fat, reduce the risk of clogging the blood vessels. These types of fatty acids, not produced in the body. Its main sources are herring, salmon, mackerel, and salmon pink.


Each athlete will call this category of products, the main "fighter" of the fatty tissue. High protein promotes growth of muscle fibers contributes to the early conclusion of the tissues of excess fluids, speed up metabolism. Among protein-based products that promote effective weight loss, the best are those in which there is at least fat. Provide the body with protein, the menu includes such foods as beef and chicken liver, beef, Turkey, eggs, squid, low fat cottage cheese and chicken breast.

With a low glycemic index

Are natural adipem burners, normalize blood sugar levels and appetite control. The most useful for them to think that salads, greens, raw or cooked vegetables, mushrooms, cereals, legumes, savoury berry fruit. Allow to avoid the effect of increasing feelings of desire to eat sweet, that one experiences when eating sugary foods. The more sugar, the stronger the appetite, which is the main enemy on the way to finding slim and beautiful figure.

The investment in the long-term saturation

To maintain metabolism throughout the day at a high level without a long time, the feeling of hunger, provides a well selected menu for Breakfast that includes hearty and low-calorie food. First of all, it contains complex carbohydrate foods, include: whole wheat bread, cooked in Italian, which is "al dente", pasta from durum wheat, and many different types of cereals. This is the main reason that nutritionists recommend for Breakfast hearty and healthy oatmeal.

useful products

Dump the excess liquid

Excess body weight is created as fat, and the excess of the accumulated fluid. And that the product was considered the best in the fight against excess weight, you need to be wary of its ability to stimulate the metabolism, but also secrete fluid. Such foods include prepared sugar-free berry fruit drinks, orange fruit juice, green tea, and green. In order to prevent the amassment of liquids, which must limit the intake of glucose and salt, that will not can harm the health of diuretic supplements and remedies.

How to maintain the results achieved?

It is not enough to lose a certain amount of body fat, you need to fix the effect. To achieve proper nutrition should during the day. Snacking is recommended useful for weight loss products. Instead of yogurt, you should drink kefir, chocolate candy, replace the dried fruit and the pastries — nuts.

From the daily menu you want to eliminate fast food, processed under industrial conditions meat and cooked in a factory of sweets. They should be vegetables, organic meat, mushrooms, cereals. This will allow you to lose weight without the stress and damage to the body.