Photos of girls before and after weight loss

Most people begin to lose weight with enthusiasm, but quickly abandoned. Starting again Monday, new year, tomorrow.

So as the decades pass: in a dream - slim body, the fact is, excess fat.

We offer you to look at pictures of people, who have long been full, and then lost weight and keep the weight brought the case to the bitter end.

The secret of harmony is simple! Proper diet and exercise.

Found "his" sport. Good choice: yoga, Pilates, dance, fitness equipment, Yes, even strip, of plastics. Circumstances, you can always wrap up in their favor. And if your physical capabilities before you put any limits-this does not mean you have to give up! The dedication and determination play a very important role!

Story No. 1

By the end of the school expanding in scale, which ceased to appear in any school or class activities. It got to the point that they don't even want to go to prom and graduate. My mom talked daughter by buying her a prom gorgeous dress. But the prom even more disappointed by her.

And then she decided to change.

Every day started to walk for 6 miles. After a review of the relevant literature, it became balanced, eat right. The result manifested itself in a month. And now after exactly one year, instead of a plump "aunt", in the amazing beauty of the girl, who weighs 50 kg.

Story number 2

How much I remember, it was always great, and dream about the one to lose weight. So life was like a roller coaster: eat, don't eat. 2.5 years ago, with the growth of 176 cm I weighed 73 kg.

It seems that the relatively small deviations from the norm, but everything looked sad, extra pounds I clearly was not. Fat was deposited on the belly and sides, which could not develop I have some kind of inferiority complex: "I can see much better, why not use it???"

With a stable frequency of the diet is messed up, and the weight never left. Instead of resorting to the desired action of the majority, namely whining and complaints, and the evil genes, I found a cool coach and... fell in love with him.

Because it is started - I can't imagine my life without sports, and my coach is now my husband-to-be — around supports me.

the girl in the green swimsuit

Story No. 3

40-year-old British TV presenter has defied his body.

Photos of Claire running around in a green swimsuit immediately became the object of ridicule for millions and an incentive to lose weight, for Claire.

After 6 months of hard training, which includes kickboxing, exercises with weights, push-ups, squats and running before the world community saw the new Claire, who has lost 10 clothing sizes from 16 to 6. After the surprising and rapid transformation of the heroine is said:

"I may be 40-year-old mother, but I have a body like a 20-year-old girl,"