With the help of recipe cleansing drink – kissel for weight loss, you can gently lose approximately 5 pounds in 30 days without strenuous diet. The beneficial effects on the body are performed with the aid of a special composition of the product. Preparation of jelly from cereal plants, improves metabolism, because of the soluble fiber, and a special enzyme that allows the body to quickly assimilate the carbohydrates.
What is the jelly for weight loss
Jelly is a nourishing drink for adults and kids, which can improve digestion. Good nutrition depends on the process of losing weight. Lose 5 pounds, it takes a whole month for 100 g of the jelly before eating (half an hour). If the main purpose of the reception is to lose weight, you clean the pudding should be prepared cereals, which promotes the removal of cholesterol, clearing intestines and improve metabolic processes. Drink nourish the body, but to refuse to eat in their favor, not worth it, to make it more effective, the reception before the meal.
What is useful for the body
The use of harmless product for weight loss removes fat deposits, you will not lose previously submitted to the body of the substance. The shortcomings of most diet is a moral component – deterioration of mood because of the constant hunger. When eating jelly provides not only the fat burning effect, but also the normal functioning of the body with the important vitamins and minerals (phosphorus, potassium, silicon, magnesium). Use the jelly for weight loss has the following product features:
- strengthening the immune system;
- prevention of vitamin deficiency;
- reducing the risk of developing cancer;
- elimination from organism of toxic substances and toxins;
- to stabilize the functioning of the heart and the circulatory system;
- improve the condition of hair, nails and skin;
- the elimination of stress (calms the nerves);
- reduction of appetite;
- increase the intestinal peristalsis;
- the withdrawal of the excess liquid.
Contraindications
Each herbal remedy has its own limitations in the application. Some of the contraindications jelly: patients with diabetes should not be used, because it has a lot of sugar content. In this case, it is possible to prepare jelly from oats. There are very strict restrictions, for example, individual intolerance. There are also the following contraindications:
- allergic to the ingredients of the product;
- obesity, high glycemic index (obesity);
- starch content can negatively displayed on the problems of the digestive system (especially with constipation).
Can I drink kissel for weight loss
Such a natural and nutritious product, such as jelly, contain little calories. 100 grams of the dry concentrate also contains up to 300 calories. Calorie jelly drink – 140 calories. Doctors recommend to drink a jelly in diseases of the gastrointestinal tract: ulcers, gastritis. The drink fills up the stomach, restores a sense of fullness, clean the body of toxins and removing waste. When eating a snack to improve digestion, due to its delicate texture that gently envelops the stomach wall and removes the inflammation.
How to lose weight with jelly
The advantage of jelly over other medicines for weight loss medicines, there is the potential that its consumption in unlimited quantities. Diet with the use of jelly, it is not necessary to take a number of days. For smooth lose weight, you can arrange fasting days – instead of eating all day drinking jelly. Nutritionists recommend to give preference to the powder product variants, and cooked themselves - so they do not harm the body in any preservatives. Do not store the finished product more than five hours in a cool place. Some of the rules that will help faster to lose weight:
- drink, preferably half an hour before Breakfast or lunch;
- on the fasting day, when you will need to edit once for 7 days;
- drink plenty of water;
- drinking jelly for dinner, and afternoon tea.
A pudding recipe for weight loss - how to cook
The fastest way to prepare for this product as a pudding for weight loss – the purchase of prepared mixtures. Just what benefits can be derived from the products filled with dyes, and additives with chemistry? The disadvantage of the store-bought product is the presence of starch. The best way from the situation is the decision for the preparation of beverages. You can avoid so that the body of unnecessary ingredients that can affect the effect of weight loss. Recipes for pudding, which is based on natural ingredients, there are a lot of:
- oatmeal;
- with buckwheat;
- with yogurt;
- rice;
- beet;
- underwear.
Oat-Hercules
- Cooking time: 1 hour.
- Servings: 2 person.
- Calorie meals: 60 kcal.
- Purpose: for Breakfast.
- Cuisine: Russian.
- Level of preparation: average.
This jelly Hercules has a dual benefit for the organism: the liquid substances, which are absorbed faster and the body compensates for the lack of vitamins PP, E and group B, Oats eliminates the risk of atherosclerosis, cancer and cataracts. Oatmeal even patented doctor who restored power after tick-borne encephalitis product "the Russian balm". Its basis is a recipe for the drink. Jelly of oatmeal for weight loss is a lot of cooking options, one of which is shown below.
Ingredients:
- rye bread – crust, or other part of a – 50 g;
- milled oat grain or rolled oats – 500 g;
- water – 3.5 l;
- fat-free yogurt (or milk) is not cold – 100 ml;
- low-fat sour cream – 1 tbsp
- The grains pour in a container of ceramic or glass.
- Add all ingredients and cover with water.
- The ability for insulation or fabric, cover it with paper and in a warm place, leave for 2 days.
- After fermentation, strain, and put on a small fire.
- Until the mixture becomes thick, it is necessary to cook.
- Cooking time: 10 minutes.
- Number of servings: 1 person.
- Calorie meals: 130 kcal.
- Purpose: for Breakfast.
- Cuisine: Russian.
- Level of preparation: easy.
- flax seeds – 50 g;
- lemon – 1/4 part;
- pear or large apple – 1,5 Pcs.;
- cranberries – 50 g;
- honey, sugar, vanilla, cinnamon – pinch.
- Water (100 ml) to fill the night flax seeds.
- In the morning, remove the seeds and peel of the fruit.
- In a blender, chop together cranberries and the mixture left overnight.
- Beat on low speed, then add the lemon juice and again beat.
- To improve the taste, add sugar, honey, cinnamon.
- Cooking time: 20 minutes.
- Number of servings: 1 person.
- Calorie meals: 154 kcal.
- Purpose: for Breakfast.
- Cuisine: Russian.
- Level of preparation: easy.
- fresh beet – 1 small vegetable;
- clean water – half a liter;
- rolled oats – 2 tablespoons (30 g);
- prunes – 100 g
- Grate the beets on a grater.
- Finely chop the prunes.
- Add cereal, pour all the boiling water.
- Place the container on the stove, turn on low heat, boil the mixture for a further 15 minutes until thick consistency.
- Drain and let cool.
- Cooking time: 30 minutes.
- Number of servings: 1 person.
- Calorie meals: 340 kcal.
- Purpose: for Breakfast.
- Cuisine: Russian.
- Level of preparation: easy.
- white bread – 60 g;
- salt – to taste;
- water – 3 tbsp.;
- oatmeal – 3 tbsp.;
- ground flax seeds – 1 tbsp
- A slice of bread and cereals, pour with hot water.
- Insulate the pot and leave stand for about 2 days in the dark room.
- Strain the soup through cheesecloth.
- Add 2 cups of water, salt, a tablespoon of flax seed.
- Place on the fire.
- Capacity with a thick mass, remove from heat, cool.
- Cooking time: 2 hours.
- Servings: 2 person.
- Calorie meals: 116 kcal.
- Purpose: for Breakfast.
- Cuisine: Russian.
- Level of preparation: easy.
- rice, grains – 200 g;
- water – 3 l
- At night leave the rice is filled with water (1 litre).
- In the morning drain the water and rinse under running water.
- Pour plenty of water (2 litres), a frying pan, place on low flame.
- Bring to a boil.
- After 1.5 hours, the ground mixture with the blender.
Method of preparation:
Underwear
The effect on the health of the flax seed. In Russia, in the composition of the drugs have always included components of flax. The delicious drink can be supplemented with dried fruit, berries, and add the chicory. Flaxseed jelly for weight loss does not irritate the stomach walls, as well as the seeds in natural form. The drink is made from Linseed meal or ground grain. It can be used for people with liver disease, duodenal ulcers, gastritis, hemorrhoids, skin problems. Cannot be used with diabetes, lactating and pregnant women.
Ingredients:
Method of preparation:
From beet
Beetroot has vitamins, minerals, bioflavonoids. Beet jelly is indicated for anemia, which is traditionally spent two hours before bedtime. The rest of the meat to eat instead of the usual Breakfast. Judging by the opinions, beet drink can be used during pregnancy, normalize the digestive tract. How to cook diet slice, see below).
Ingredients:
Method of preparation:
Oatmeal with flax
For cleansing the bowel from the food, to ease the body and energy to lose weight help tasty jelly, oatmeal, and flax. Beautiful cocktail normalizes the functioning of the heart and the circulatory system, reduces cholesterol. Drinking is a preventive measure from diabetes, stroke and problems with blood pressure (hypertension). Jelly is easy to cook at home, without the addition of starch, flour, harmful thickening.
Ingredients:
Method of preparation:
Rice
Connecting the property has rice pudding for cleaning, effectively remove accumulated waste in the body. The following recipe uses two main ingredients, without unnecessary additives. Water and rice is absorbent, so it is forbidden to use such a drink for constipation. For maximum effect weight loss and cleaning all of the food that you need throughout the day to replace the jelly. Delicious diet must be accompanied with a drink from the water, up to 2 liters per day to accelerate detoxification.
Ingredients:
Method of preparation:
Reviews
Daria, 27 years old I love the homemade drinks. To lose weight, read on diet to eat jelly. On Wednesday, a day use jelly oatmeal for weight loss instead of eating. For the month managed to lose weight, but through the day to cocktail very easily.
Alena, 34 years I cooked oatmeal, to establish their power. As a result, not only improve digestion, but also get rid of a lot of weight in the stomach, but remove 4 kg on each side. The most interesting is that diet improves mood. If you want to assign costs only 1 day, not 14 days as in the other diets.