Many women who want to quickly lose weight, instead of following the principles of proper nutrition and sports resort with the help of many teas for weight loss. Is it possible to drink them in principle, if they have the expected effect and will not bring any harm?
- Unfortunately, when drinking tea for weight loss and nothing else to do, to burn a lot of fat, that will not work. Most of what can be achieved – mild cleansing of the body. For this reason, and also because of diuretic and laxative effect tea weight is slightly decreasing, but only slightly.
- However, this does not mean that this tea is to drink constantly. The fact that it can lead to health problems: fluid loss and sometimes dehydration, and together with slag washed of the essential body substances, such as potassium. His loss will be felt nausea and pain in the kidneys. Another unpleasant side effect of long use of this drink is addictive with it. Eventually the body will wean themselves excrete waste substances from the body.
- But this does not mean that drinking tea for weight loss is strictly not necessary. You will need to follow a few rules. Most importantly – buy only quality teas, natural, no flavorings and colorings, which contain herbs. To protect yourself from buying counterfeits, you should go for such beverages in the pharmacy. Secondly, take tea, strictly according to the instructions on the package and never exceed the recommended dose. And finally, avoid using products that promise to get rid not only of superfluous kgs, but also all sorts of diseases.
- In addition, before purchase be sure to pay attention to the composition of the tea for weight loss. If you suspect that there is at least one of the components of the drink may cause you to have an allergic reaction, it is better to be wrong and pick another tea. Benefit of pharmacies are now a lot of similar goods produced in different countries. Tea for weight loss can be defined independently of the more suitable herbs for many popular recipes. Then you can be confident in its naturalness.
- However, the best option is to drink regular green tea. Activates the metabolic processes in the body and helps to drop those extra pounds. Particularly good results are achieved with Oolong tea, its leaves a lot of polyphenol, a substance that promotes the breakdown of fats.
How to drink tea for weight loss
Today, there are many ways to fight against obesity, without the use of chemicals. One such way is drinking tea specifically for weight loss. This tea can be purchased in final form in any pharmacy or make your own at home. This drink has a positive effect on metabolism, promoting lipolysis.
- First, you must understand that the tea itself, will not effect if unlimited quantities of sweets, flour and other high-calorie food. In addition, it is desirable to lead an active way of life. Tea can be attributed to the tools only facilitate the process of weight loss. The diuretic and laxative effects, while the herbs included in its composition, it can dull the feeling of hunger. So, you need to start with a change in your lifestyle and only then seek help tea for weight loss.
- On the basis of the slimming teas are herbs with a diuretic effect. Extended to drugs with hawthorn, chrysanthemum flowers, Elsholtzia, hay, mint, elecampane, nettle, fennel and chamomile. All of these plants are also known for its purgative properties, accelerating the process for the withdrawal of fluids from the body.
- There are teas that contain herbs that contribute to the improvement of the body and normalize the digestive tract. They rid the body of toxins and impurities, remove them with urine. These medicines should preferably be taken only after consultation with the doctor. Properties that contribute to weight loss, are some of the types of tea. For example, green tea speeds up metabolism, ginger stimulates the metabolism. These drinks are good for health, and has almost no contraindications.
- Some teas can to burn fat cells, which, thanks to urinam effect displayed along with the urine. This is the reason why in weight loss, you need to drink as much fluid as possible.
- The second problem caused by drinking herbal tea, developing a dependence both mentally and physically. Often people a long time to host these teas are not able to abandon them, because the body wean themselves excrete all the waste. Related videos
How to drink hellebore for weight loss
For weight loss used hellebore Caucasian, which helps to improve metabolism, withdraw toxins from the body and normalize the functioning of the digestive tract, relieve swelling and restore the vitality of the body due to the stimulation of cardiac activity due to the content of glycosides. Acts hellebore slowly and allows you not to lose skin from dramatic weight changes. But, because it is a grass, which are toxic substances, which should be a set pattern and in any case does not exceed from the desire to achieve quick results.
You will need to
- boiled cold water or boiling water;
- -the kitchen knife or the measuring spoon of herbal;
- raw materials for weight loss or drops.
- In the use of helleboreand the need to limit the consumption of fatty, fried and sugary foods. To comply with a certain diet. The diet should be balanced and diverse. After the direct administration of the drug is possible only after 4-5 hours.
- For the preparation of hellebore in two ways. The first is to fill in the grass, taken to the top of the knife 50-70 ml of boiled water in the morning to drink. The second way is to pour the raw, recorded at the tip of the knife 50 ml of boiling water, infuse 20 minutes, drink on an empty stomach.
- Every 10 days the dose can be increased twice, while the increase will not be four times the volume of the initial dose. Drink hellebore is possible for a long time, as the process of losing weight to your desired results in each case may vary.
- Also hellebore is sold in liquid form, in vials with a pipette. However, begin use with three drops, every 10 days to increase the dose twice. The maximum allowable amount, which is equal to 12 drops. The reception is also to be long.
- In the use of hellebore, and should be taken in its entirety from alcohol and drugs based on them.
- Also, be aware, that not yet invented a tool that will help you conquer obesity, which does not respect the diet, overeating and eating high-calorie food late in the evening or at night. Be superfluous, and workout, fitness, aerobics, swimming, Jogging, etc ..
White tea for weight loss
The Tea party — one of the new trends in weight loss. Although the idea is actually nothing new: the Chinese and Japanese, the main consumers of tea on the planet, the variety of the harmony, health and longevity. In the world there are hundreds of known varieties of tea, the vast majority of which is endowed with the therapeutic properties of very different nature. Some teas tone and stimulate, others calm, and improve sleep, and other, which strengthens the immune system and destroy free radicals.
There are teas that improve metabolism, promote the digestion and reduces the cholesterol level in the blood. Experts have shown that regular use of the latter helps in the fight against obesity. The most effective in losing weight was ginger tea, milk Oolong, all varieties of green. And even white tea, which we will address in more detail.
White tea is a variation of green, in a separate sort due to the peculiarities of the data acquisition and processing. Early spring on the plantation, hard at work: the delicate hands of the farmers, the harvested young buds of green tea, hardly maledictus. Very nice, as it is covered with white fluffy flower buds. Their processing takes place in 2 stages: first, pour the steam, and then dried at a certain temperature.
In China, white tea has been nicknamed the "elixir of immortality and eternal youth." Consider that for a lot of age, this variety stimulates the brain, clears the mind. In it, scientists have discovered enzymes that strengthen blood vessels and aging skin. Another useful feature, the drink, — the ability to reduce the impact of harmful ultraviolet radiation. And Chinese women since ancient times used the white variety, to preserve the slimness and elasticity of the skin.
So white tea for weight loss showed all their qualities in full, it must be properly brew. Take a clay teapot, and in the spring, or bottled water. Scald with boiling water, dish from the inside, then splash a little bit of boiling water so that the liquid coated the lower part. Tightly cover the bowl and wait a few minutes. Drain the water and quickly drop in the teapot 1-2 teaspoons tea leaves.
The vessel will fill to the top with water — not boiling water, hot (75-80 degrees), the above is impossible, because it is a white grape variety in this case allocate a higher concentration of essential oils. The same tea leaves for beverage use up to three times.
Drink this tea warm or cold, without sugar or honey. System for weight loss is this: in the morning on an empty stomach — half an hour later Breakfast. Then one Cup instead of a snack, following a half-hour before lunch. Again white tea instead of afternoon tea. And even a Cup for a drink before dinner. Try to make as balanced and oily food.
Lean on beans, citrus fruits, vegetables, cooked meat, shrimp, fish, greens, algae, whole grain bread. Judging by the opinions, the white variety of medicinal tea to help keep the diet, but having regard to the principles of a healthy diet speed up weight loss.
Tea for weight loss: myths and reality
How the slimming tea
In most cases, part of the tea for weight loss contains only natural ingredients – extracts, herbs, flowers, seeds, extracts, etc., the most common components are the leaves of Senna, knotweed, corn silk, Senna, peppermint, bearberry, chamomile, green tea, herbs and dried berries for flavor and aroma. The scheme of use of tools, depends on the brand and composition, but most often they are taken several times a day or after meals.
The effect of tea for weight loss, based on urinam or a laxative effect of one or more components. Thanks to the people who enjoy this drink really gets rid of a few pounds. Tea hinders the proper assimilation of food, promotes digestion, is the effect of indigestion. Under the influence of means the body to "reset" the accumulated fluid and not until the end of the digestive products of food. Very often, after drinking tea for weight loss appears frequent and soft stools. In the end, the weight is reduced, but not for burning fat and speeding up metabolism and the consequent loss of fluids and greatly reduce the calories. In a sense, the use of teas for weight loss is not much different from the artificially induce vomiting in bulimia.
Damage tea for weight loss
Tea for weight loss harm the body. This leads to dehydration (especially if it includes a diuretic component). The most dangerous, than in summer, when the body needs an increased amount of fluid. Regular use of tea for weight loss the development of chronic loss of useful minerals, minerals and vitamins, disruption of his balance. This can lead to the development of serious diseases.
If the person constantly drinks, tea for weight loss, which develops tolerance to the effect of laxatives and diuretics. The result of the digestive and excretory systems gradually reduce their functions. In the future, when the refusal of the tea can cause problems with digestion and urinariorum. The use of such tools leads to deterioration of diseases of the gastrointestinal tract. A person can develop an eating disorder.
Thus, the efficacy of tea for weight loss is illusory. In the process of using a person can lose up to 3-7 kg, but this weight loss is due to diuretic and/or laxative effect. That is, after the termination of drinking or the weight comes back, so the effectiveness of the tea for weight loss, however.