Many women who want to quickly lose weight, instead of following the principles of proper nutrition and sports resort with the help of many teas for weight loss. Is it possible to drink them in principle, if they have the expected effect and will not bring any harm?
Today, there are many ways to fight against obesity, without the use of chemicals. One such way is drinking tea specifically for weight loss. This tea can be purchased in final form in any pharmacy or make your own at home. This drink has a positive effect on metabolism, promoting lipolysis.
For weight loss used hellebore Caucasian, which helps to improve metabolism, withdraw toxins from the body and normalize the functioning of the digestive tract, relieve swelling and restore the vitality of the body due to the stimulation of cardiac activity due to the content of glycosides. Acts hellebore slowly and allows you not to lose skin from dramatic weight changes. But, because it is a grass, which are toxic substances, which should be a set pattern and in any case does not exceed from the desire to achieve quick results.
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The Tea party — one of the new trends in weight loss. Although the idea is actually nothing new: the Chinese and Japanese, the main consumers of tea on the planet, the variety of the harmony, health and longevity. In the world there are hundreds of known varieties of tea, the vast majority of which is endowed with the therapeutic properties of very different nature. Some teas tone and stimulate, others calm, and improve sleep, and other, which strengthens the immune system and destroy free radicals.
There are teas that improve metabolism, promote the digestion and reduces the cholesterol level in the blood. Experts have shown that regular use of the latter helps in the fight against obesity. The most effective in losing weight was ginger tea, milk Oolong, all varieties of green. And even white tea, which we will address in more detail.
White tea is a variation of green, in a separate sort due to the peculiarities of the data acquisition and processing. Early spring on the plantation, hard at work: the delicate hands of the farmers, the harvested young buds of green tea, hardly maledictus. Very nice, as it is covered with white fluffy flower buds. Their processing takes place in 2 stages: first, pour the steam, and then dried at a certain temperature.
In China, white tea has been nicknamed the "elixir of immortality and eternal youth." Consider that for a lot of age, this variety stimulates the brain, clears the mind. In it, scientists have discovered enzymes that strengthen blood vessels and aging skin. Another useful feature, the drink, — the ability to reduce the impact of harmful ultraviolet radiation. And Chinese women since ancient times used the white variety, to preserve the slimness and elasticity of the skin.
So white tea for weight loss showed all their qualities in full, it must be properly brew. Take a clay teapot, and in the spring, or bottled water. Scald with boiling water, dish from the inside, then splash a little bit of boiling water so that the liquid coated the lower part. Tightly cover the bowl and wait a few minutes. Drain the water and quickly drop in the teapot 1-2 teaspoons tea leaves.
The vessel will fill to the top with water — not boiling water, hot (75-80 degrees), the above is impossible, because it is a white grape variety in this case allocate a higher concentration of essential oils. The same tea leaves for beverage use up to three times.
Drink this tea warm or cold, without sugar or honey. System for weight loss is this: in the morning on an empty stomach — half an hour later Breakfast. Then one Cup instead of a snack, following a half-hour before lunch. Again white tea instead of afternoon tea. And even a Cup for a drink before dinner. Try to make as balanced and oily food.
Lean on beans, citrus fruits, vegetables, cooked meat, shrimp, fish, greens, algae, whole grain bread. Judging by the opinions, the white variety of medicinal tea to help keep the diet, but having regard to the principles of a healthy diet speed up weight loss.
In most cases, part of the tea for weight loss contains only natural ingredients – extracts, herbs, flowers, seeds, extracts, etc., the most common components are the leaves of Senna, knotweed, corn silk, Senna, peppermint, bearberry, chamomile, green tea, herbs and dried berries for flavor and aroma. The scheme of use of tools, depends on the brand and composition, but most often they are taken several times a day or after meals.
The effect of tea for weight loss, based on urinam or a laxative effect of one or more components. Thanks to the people who enjoy this drink really gets rid of a few pounds. Tea hinders the proper assimilation of food, promotes digestion, is the effect of indigestion. Under the influence of means the body to "reset" the accumulated fluid and not until the end of the digestive products of food. Very often, after drinking tea for weight loss appears frequent and soft stools. In the end, the weight is reduced, but not for burning fat and speeding up metabolism and the consequent loss of fluids and greatly reduce the calories. In a sense, the use of teas for weight loss is not much different from the artificially induce vomiting in bulimia.
Tea for weight loss harm the body. This leads to dehydration (especially if it includes a diuretic component). The most dangerous, than in summer, when the body needs an increased amount of fluid. Regular use of tea for weight loss the development of chronic loss of useful minerals, minerals and vitamins, disruption of his balance. This can lead to the development of serious diseases.
If the person constantly drinks, tea for weight loss, which develops tolerance to the effect of laxatives and diuretics. The result of the digestive and excretory systems gradually reduce their functions. In the future, when the refusal of the tea can cause problems with digestion and urinariorum. The use of such tools leads to deterioration of diseases of the gastrointestinal tract. A person can develop an eating disorder.
Thus, the efficacy of tea for weight loss is illusory. In the process of using a person can lose up to 3-7 kg, but this weight loss is due to diuretic and/or laxative effect. That is, after the termination of drinking or the weight comes back, so the effectiveness of the tea for weight loss, however.