Protein fat diet for weight loss: principles, menus of the week, the results

A special place among other systems of loss of weight is a protein-fat diet proposed by a doctor Polish Jan Kwaśniewski. He has his own clinic, where everyone can lose weight, while maintaining all fat, no meat, no oil.

Incredible the hunger strike, which, despite the disbelief of many, gives great results. But she went for the benefit of the body, and not evil, you have to follow their basic principles, and when the first symptoms of poor health of choose a different diet.

Effect on the organism

the diet

How does the protein and fat diet for weight loss? The mechanism of their action on the body a little than differs from other methods of getting rid of excess weight:

  • due to the reduction in the intake of carbohydrate intake of body fat, which helps to reduce the volume of the waist, stomach, thighs;
  • fats are the main source of energy;
  • they are the same trigger mechanism for the expenditure of the accumulated body reserves of glycogen;
  • the weight is normalized with the protein fat diet full lose weight, and lean — to acquire the necessary pounds;
  • diabetes improves the function of the kidneys;
  • simple as bronchial asthma, allergic reactions, disorders of hormonal background;
  • increase the activity and the resistance.

On the one hand, everything seems perfect, but in reality the protein fat diet is not the whole force. Many organisms cannot stand the abundance of these foods, with the minimum consumption of carbohydrates. Among the shortcomings can be taken into account:

  • stomach discomfort due to the abundance of fat and protein;
  • deterioration of health in the different stages of the diet: weakness, General discomfort, dizziness.

Due to the fact that the protein-fat diet cannot survive, she is exposed to the criticism cruel. However, the fact is that the people that she approached, he lost weight and achieved amazing results. Therefore, it is every individual's tolerance of this kind of food. What is the recommended to include in the diet under such unusual hunger?

Interesting fact. Kwaśniewski says that the protein-fat diet is ideal for athletes involved in weightlifting and bodybuilding as it promotes the lean body mass.


The name of the diet speaks for itself: in the diet in large amounts include proteins and fatty foods. As for carbohydrates, they are not prohibited, but its consumption is minimal.

Allows food


  • fat;
  • fatty meats: pork, lamb;
  • blue fish;
  • offal: kidney, liver, heart, lungs.


  • eggs — up to 8 pieces of every day;
  • dairy products: cheese, yogurt, milk, fermented baked milk, sour cream, cream cheese.

Carbs (in limited quantities):

  • pasta;
  • bakery products — 1 toast or a piece of bread a day;
  • vegetables — not more than 100 g per day.

Prohibited products

  • Fruits;
  • bran;
  • fruits of the forest;
  • cereals;
  • margarine;
  • sugar.

These lists of protein-fat diet will help in the menu. Although, given the mixed opinions on this, is to approve of their diet through this fasting with your doctor or dietitian. This will reduce the risk of complications and side effects. They also have to discuss if it is possible for your body in General to lose weight by using this methodology. After all, she has a lot of contraindications.


Fatty foods to limit with a healthy lifestyle. If you consume in large quantities without carbohydrates (bread), it is possible to drive your own body into a state of stress, which will be very difficult to remove. If you have problems with health in this situation, it can be seriously complicated. So do not lose weight protein fat diet when following contraindications:

  • breastfeeding;
  • pregnancy;
  • serious illness of the stomach;
  • the diseases associated with the metabolism.

Dieters the fat and meat a lot, but in reality to withstand the proteins fats in the diet. And the first alarm about the impossibility of this — the presence of one or more contraindications. If they are not nutritionist gave permission, you need to begin to learn the basic principles of this technique.

Basic principles


Observation of protein-fat diet needs to adhere to certain rules that will facilitate the fast and effective weight loss, but also not to spoil the sensation of hunger.

  1. Allows only fatty foods that are a natural source of vegetable origin fats and proteins.
  2. The consumption of carbohydrates is reduced to a minimum, and if possible — a complete rejection of them.
  3. The balance of power is expressed in the following diagram of protein-fat diet of 1 part protein // 2,5-3,5 parts of fats // 0.8 parts carbohydrates.
  4. Method of weight loss involves two meals — Breakfast and lunch. The dinner is allowed, but not recommended.
  5. You need to eat in a quiet environment, quiet, no distractions. At this time it is impossible to read, sing, talk, watch TV, listen to music.
  6. After eating Kwaśniewski urged to lie for 20 minutes. Physical activity is permitted only after 2.5 hours.
  7. You can eat without treatment, that is to say, at any time of the day, whenever you want, but only 2 or 3 times.
  8. Restrictions on the portions of the food, but the diet is so cleverly arranged that not much food.
  9. Along protein fat hunger must be regularly donating blood for the analysis of monitoring indicators in order to avoid the deterioration of the health.
  10. Snacking is prohibited.

You need to understand that the protein and fat of the diet is very unusual, and, therefore, should not be taken as in all other methods of weight loss. Here you need to follow exactly all recommendations of nutritionists and doctors, otherwise the outcome will not be dropped the weight and serious health problems. And one of the most important points is proper preparation of the menu.


Sample menu protein fat diet, by Jan Kwaśniewski will tell you that you must include in the diet and in what amounts. The products can be replaced, the most important thing is to match the list of permitted and prohibited foods.

The first day

  • Breakfast: toast with olive oil, 3 eggs with bacon, a slice of bread, tea with cream.
  • Dinner: pork, fried in breadcrumbs; 2 boiled potatoes; 1 cucumber.
  • Dinner: cottage cheese pancakes with sour cream, the cream.

The second day

  • Breakfast: grilled sausage Bavarian, a slice of bread, the sour cream.
  • Lunch: fried potatoes, cucumber in vinegar, toast with butter, tea with cream.
  • Dinner: pancakes with cottage cheese and sour cream, tea with cream.

The third day

  • Breakfast: pancakes with sour cream, yogurt.
  • Lunch: steamed potatoes with bacon, a sandwich with peanut butter, tea with cream.
  • Dinner: 3 hard boiled eggs, fermented milk in the oven.

The fourth day

  • Breakfast: omelet with bacon, a slice of bread, tea with cream.
  • Lunch: omelette with mushrooms, baked in sour cream, tomato, fermented milk in the oven.
  • Dinner: 3 hard boiled eggs, sour cream, sandwich with butter.

On the fifth day

  • Breakfast: pancakes with meat, milk.
  • Lunch: fried bacon with pasta, a little bread, tea with cream.
  • Dinner: cottage cheese with whipped cream, fermented milk in the oven.

The sixth day

  • Breakfast: cottage cheese, sour cream, cream teas.
  • Lunch: fried sour cream liver sandwich with butter, cucumber.
  • Dinner: fried scrambled eggs with bacon bits, fermented milk in the oven.

On the seventh day

  • Breakfast: grilled sausage, slice of bread, yogurt.
  • Lunch: mackerel on the grill, mashed potatoes, milk.
  • Dinner: mushrooms with meat stewed in the sour cream, cream teas.

With this exemplary menu for the week protein fat of the diet on health, you can follow to achieve the desired result. But as soon as dizziness, reduced performance, attention and memory, deterioration, the hunger strike that they have to gradually go gradually included in the diet of carbohydrates. It remains to determine what are the results promises this technique.


The results of the hunger strike can be very different. It depends on the will and health, to lose weight, and the duration of the diet. Some dropped 5 kg, with this method for 2 weeks, and someone-for 2 months.

Protein fat the diet proposed by Jan Kwaśniewski, is an unusual way to lose weight. It requires good health, strength of will, a great desire to get rid of the extra kilos. Not everyone is able to. But those to whom it is made, is not tired to thank the author of this method for the return of a beautiful and slender figure.