Every woman wants to lose weight and achieve their goals, often resorting to a variety of newfangled and well-advertised diet.
However, it should be remembered that most of them have nothing like a clever marketing trick.
In addition, not all programs weight loss safe.
How to make so that you can properly lose weight, it doesn't harm the body?
How to lose weight, but not to torture yourself a strict diet?
Everything is possible, it is wanted!
The right ways of losing weight without dieting for good
One of the downsides of dieting is the re-weight gain.
You can lose about 10 pounds in the next week to get 5.
This is due to the imbalance of power, because people long limiting yourself in many dishes, after the successful completion of the program, I often jumped in already approved products, resulting in lost so much pounds back to my desk.
You can avoid this, you need to normalize your diet, fill it with products that promote successful weight loss and remove harmful, promote set weight.
Over time, the weight used, the metabolism is adjusted, and the problem of excess weight will be lost forever.
Daily must eat fruit, berries and vegetables, this will eliminate hunger and overeating, reduces the desire for sweets, fill your body with the necessary vitamins and trace elements.
Meat and fish as main protein sources should be the main foods to your menu.
If you eat once a day, a small bowl of cereal, the result will not keep itself waiting long-awaited reduction in the volume of page views in the first few days.
In any case do not forget to drink water.
It not only takes out toxins from the body and relieve the swelling, but also promote weight loss.
Speaking of water, we must remember that we are talking about pure drinking liquid, not soda, coffee and tea are not included in the required amount of water balance in the body.
You need to take it a rule every morning before Breakfast drink a glass of warm water.
Once a week have to do fasting days (buckwheat, grapefruit, cottage cheese) is very useful and effective, especially when you are looking for the answer to the question: how to lose weight quickly and correctly.
Excluded from the diet all flour, sweet, salty, fried, smoked and alcohol.
If you can do without the sweet hard, replace the sugar with honey, added to tea or cereal.
Speaking about vegetables and fruits, you should know that not all of them equally contribute to weight loss.
There are some that nutritionists recommend not to abuse it.
Need only those that do not contain a large amount of sugar.
Fruit sugar contains a large amount of carbohydrates, which is the ability to change fat.
Fruits that can be eaten in unlimited quantities, are apples, oranges, tangerines, grapefruit, pineapple, kiwi.
But bananas, passion fruit, figs, mangoes belong to the list of junk foods, to get involved, which is not worth it.
This is due to the high content of sucrose in fruit.
Strawberries, raspberries, cherries, cherry, buckthorn, cranberry, Blackberry not only significantly affect the process of losing weight, but also has anti-oxidant effect.
The exception is grapes, to get involved they shouldn't.
Berries, which can hinder the process of losing weight, it is not.
Only two vegetables a day can improve your metabolic process, change the process of the formation of fat and fat cells.
Because of the low content of calories, vegetables are an excellent dietary product.
In addition, each of them containing the necessary body nutrients that support the body in good shape.
Carrots, zucchini, pumpkin, sprouts (especially broccoli and cauliflower), cucumber, tomato, spinach, celery, vegetables, which should be preferred.
But potatoes from the diet should be deleted.
MEAT AND FISH
Fatty pork should be rejected, to make the choice in favor of chicken, Turkey, rabbit, lean beef.
Fish is better to choose sea varieties.
Avoid fried foods, better put, boil, steam or grill.
Salt better not to get involved, but this does not mean that we should abandon it altogether.
Remember that all you need to know the measure.
By limiting consumption of meat and fish dishes, you can leave the body without the right amount of protein of animal origin.
This can lead to not only metabolic disorders, blocking the process of fat consumption, but also hormonal imbalance.
Oatmeal is not only nutritious, but also healthy product, which is able to enrich the body with vitamins, minerals, trace elements and fiber.
They improve the digestive system, support blood sugar and remove excess fluid.
The most useful are: buckwheat, oats, rice, volleyball, flax, corn.
Cooking they need water, and milk, butter and sugar should be abandoned.
They are fortified with calcium and easily digestible protein, which helps to speed up metabolism and as a result, rapid weight loss.
Yogurt, cottage cheese, yogurt, low-fat promote weight loss.
However, remember that calcium requires magnesium, so dairy products are the best to eat foods that contain magnesium: whole grains, bran, nuts.
We already know how to lose weight without dieting.
But in addition to proper nutrition, great importance should be given to sports activities.
Hours the muscles tense, and consume more energy than at rest.
It is best to join a gym, where an experienced specialist will help distribute the load properly.
However, this possibility is not always available.
You can successfully do at home.
You need to find a place where you can stretch.
Pick up a set of exercises that you can find the optimal.
Do not start exercises for the advanced, so you risk damage, increase the load slowly.
Combine aerobic and anaerobic exercise, and remember to do warm-up before class.
First 15 minutes would be sufficient.
Practice every day is not worth it, if you are willing to participate in the Olympic games.
Remember that the muscle recovery after an intense workout, is needed on a daily basis.
But the press daily, you can download and need, and doing this is not recommended then, and the number of repetitions and approaches.
As a rule, begin with 10-15 repetitions in three approaches, paying attention to each muscle group exercises for the lower, upper abs and obliques.
Be sure to include exercise walking, he trains the heart, improves blood circulation and maintains muscle tone.
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Prohibited methods of losing weight or what not to do
People who are overweight, it seems that cardinally should I do in order to lose weight, the better is the result.
About what is categorically
- Starvation. Remember that the daily intake of calories should not be less than 1200.
- Make questionable dietary Supplements, dietary supplements, diet pills. They don't have anything to do with the correct process of weight loss and does not affect him.
- Cleanse the body of toxins by using enemas. This is possible only in stationary conditions the treating physician. Frequently nurse harm the bowel.
- To engage sports without knowing the steps. This can cause irreparable damage to the body.
- Smoking. Nicotine is really a bit to lower the appetite, but to start Smoking in order to lose weight the worst thing you can do!
When taken weight after the baby is born
After childbirth many women gain weight.
However, to go on a strict diet and starvation impossible.
It is better to make the process of losing weight gradually and after breast feeding so as not to harm the baby.
How now correctly to eat to lose weight?
There is little but often, give preference to useful products to engage in physical exercises, which aims mainly to clean the stomach.
We need more rest, because lack of sleep can cause stress, which often try to "jam" with something tasty.
The advice of nutritionists and doctors
During the process of losing weight, experts recommend to adhere to the rules of healthy nutrition, which has already been discussed above.
However, there are also some psychological moment, after which you can achieve excellent results:
- Hang on the refrigerator a picture of you slim and beautiful. It is a good incentive.
- A change of habit. Instead of snacking on the go, eat at the table. Going to the store, make a list of necessary products and to get as much money that you will not have any temptation to buy something delicious. Reduce the portions, if in the past you've been eating large bowls, change it a little. Accustomed to satisfy his hunger for sweets and biscuits? Replace them with green salad and vegetables.
- Clean the refrigerator with unnecessary and harmful products and fill it with useful.
- A side dish of potatoes and pasta and replace with brown or wild rice and vegetables.
- Before going to visit is tight, then go home and eat or at least drink a glass of yogurt.
- Eat slowly, so you will be satiated much faster.