Massage slimming abdomen and sides

Harmonious figure always attracts the attention of the opposite sex, so with the future hot girls and women aktiviziruyutsya and begin to bring your body back in order. The belly is a problem area a lot of beautiful women, especially those who have recently experienced the birth of a child. There are several ways to make it striking and sexy. One of the most effective massage for weight loss belly and sides. Do it systematically and you will forget about what is the fatty apron.

Massage slimming abdomen and sides

How to remove fat from the abdomen and back with a massage

If you want to adjust this range must be smart. Lose weight in the stomach and sides is possible with the help of self-massage, but must be literate. Some important rules:

  1. All manipulations of the abdomen and the sides should occur not earlier than in a few hours after ingestion. Then don't eat for hours.
  2. All movements must be smooth. Be particularly sensitive when focusing on the lateral areas of the abdomen, as they are often dilated blood vessels and lymphatic tissue.
  3. Be sure to lubricate the skin massage or any other oil. If you are using honey or other active ingredients, after manipulation for the treatment of abdomen and flanks moisturizer.
  4. Before proceeding, test the active ingredients – the effects of the Allergy can be too strong.
  5. Quickly remove fat from the stomach you get when you combine massage with diet, exercise. Compliance with the water supply (drinking) regime – a prerequisite.

Folds of fat on the belly will begin to noticeably melt after 2-3 treatments, but provided that keep in mind that the right way of life. You can alternate massage with body wrap then the effect will be even better. Like the current formula, the use of honey, cosmetic clay, seaweed. On the techniques, benefits of different types of massage for weight loss belly and sides, which is discussed below.

For removing fat from the waist and sides

Cupping

For removing fat from the waist and sides, the use of the silicone of the bank. Before the procedure is necessary to warm up the skin, treatment with a solution of alcohol, used oil. Then you squeeze a little glass, put it on the belly side (not the chest), let them go. Create a vacuum effect, and the surface of the skin, consists in the jar. I am looking into the interior from the looks of it, no more than 1.5 cm epidermis. Driving massager weight loss to the abdomen in a clockwise direction, drawing them to the zig-zag or spiral. The duration of the first session of a maximum of 5-7 minutes, then increase to 10 minutes.

After the procedure, lie back, relax. Relax for half an hour. Do not worry if there will be bruising is a common side effect. They cannot pass in the flow of the massage slimming abdomen and sides. The situation worsens when body fat a lot. In order to achieve a good result requires 10-15 procedures that should be carried out twice a week. Massage improves circulation, improves elasticity, muscle tone, tightens the skin, stimulates the acupressure points.

To remove the extra deposits

Vacuum

The procedure is performed in a cosmetic salon with the help of the apparatus, that pumps and sucks the air in certain parts of the body. To remove the extra deposits with it are not very pleasant, but effective. The device creates a pressure drop, thereby considering the deeper layers of the dermis. Take photographs before and after the procedure, you will see that in 10-15 sessions is approximately 3 cm in size.

Abdominal massage is available as:

  • Lord of the deals with the oil for the skin, this softens up the fabric a lightly – stroking, squeezes.
  • Then turns on, moves the Cup along the skin.
  • At the end of the procedure, the technician soothes hands.

Important details:

  • After the first manipulation, you will notice the improvement.
  • Hardware massage is prohibited for edema, diseases of the heart, blood vessels, the skin, the presence of blood clots, varicose veins.

With massager

There are several types of massagers:

  1. Vacuum. In specialized stores selling handheld massagers, which works on the principle of the cans. Sophisticated machines equipped with attachments, through which you can adjust the intensity of impact. The procedure is very backup, which provides fast weight loss.
  2. Vibro massagers. Manual, stationary model increases blood circulation in the problem area. As a result, the skin is saturated with oxygen, it starts the process of removing toxins. The device performs drainage, massage.
  3. Heat massagers. Warm up, there is a problem in this area and to encourage the separation of sweat, waste substances in the body. Available in belts.
Massage apparatus

Honey

The belly and flanks are very well away from the massage with honey. Procedures use liquid honey of natural origin. Apply the product on problem areas, wait until slightly absorbed. Then "attach" the hand to the abdomen and quickly open. This technique stimulates blood circulation, removes waste products, toxins. Duration of treatment – 5-7 minutes. Reduce tummy in 15 sessions.

Pizzicato

Self-massage is carried out by standing in front of a mirror. Steps in the process:

  1. For the first time, you must carefully prepare the skin – apply the cream for cellulite, essential or massage oil.
  2. When the lubricating substance will be absorbed, start to stroke the skin – this will relax the muscles.
  3. Then lightly mash this stretching, the formation of wrinkles.
  4. Again apply oil (olive, peach) on the skin, evenly spread.
  5. Knead the lower part of the abdomen, understanding of the pleats between your palms.
  6. Do some pinching above the navel with both hands against each other.
  7. Should be easy to squeeze the skin around the belly button anti-clockwise (15-fold).
  8. Walk your hands along the spine (manipulation to strengthen the muscles of the peritoneum).
  9. Good mash Boca powerful tweak. Move the belt up and down.
  10. 14.08.2018