Not always regular and persistent exercise leads to weight loss. Eat after a workout pastries and cakes, removing extra pounds, it is impossible, because the consumption of calories, which are several times can exceed an indicator of expended energy. Therefore, in order to lose weight, start eating right. However, when preparing the dietary diet always keep in mind that the food should be eaten for a certain time to workout. There are foods that we should eat directly after a workout for weight loss.
If you want to lose weight permanently, do not forget to abandon harmful food, that you need is not on time, but for always. Food is the Foundation for the normal operation of all systems and organs, the main source of energy for the human body. If during exercise for weight loss diet will be efficient and streamlined, you will save health for long years.
The basics of good nutrition:
Women during sports want to become the owners of the slender physique. But, if you do not, that is the correct diet program before and after a workout, the efforts for weight loss easy to reduce to "no". A proper diet during the workout in the gym, which includes a clear definition of last meals to lose weight faster, permanently securing the result.
Why is it important to eat before a workout? The body needs a certain amount of energy, both in classes for weight loss to burn a lot of calories. For strength training, your muscles are experiencing a heavy load, so require extra energy, the main source of which is carbohydrates. In the absence of the basic physical load on the internal organs, and burn fat on an empty stomach is hard. Visit exercise for weight loss with a full stomach is not worth it. Eat reasonably necessary because your goal is not work wear, on the body and effective weight loss.
The perfect way to lose weight is to eat before class 2 hours food with lots of carbs and drink a Cup of coffee, because caffeine promotes the burning of fat. After a small carbohydrate load to the body will have the power and strength and cardio exercises, and to get the missing energy, for example, when training is an endomorph, the body will break down fat stores. Calorie intake before a workout for weight loss, should not exceed for men and 300 kcal for women – 200 kcal for the start of the metabolism.
Food before a workout:
If it is a pre-workout for weight loss necessary, during training to eat is only permitted for those who prefer a long load (long-distance runners or cyclists). Use them to complement the special carbohydrate supplements, which are sold in small bags or chocolate bars weighing 50 grams. If you go to one hour of exercise for weight loss, additional energy is not necessary, because it is in your interest to lose weight and restore the harmony of forms.
If you want to quickly and permanently lose weight, it is important to know how to eat before, during and after the workout. After school is the so-called protein, carbohydrate window of energy, it is still empty.
Nutrition after training involves abstinence from food, for 1.5 to 2 hours to fight fatty tissue, the more effective is passed. Those who do not tolerate the feeling of hunger is allowed to eat one green Apple to knock down the appetite, but nothing more. The preferred food 2 hours after the workout is lean meats, meat, fish, low fat cottage cheese. As a side dish will be useful for vegetable salads, dressed with unrefined vegetable oil.
As carbohydrates are metabolized during exercise in the first place, after an active workout for weight loss must be avoided to living molecules, which are released during power loads, which was not completed on the split and not come back. If you are regularly late in the evening, it is best to stick to light diet in the form of cottage cheese and tea, and if early in the morning (at 5 am), then eat some fruit and drink coffee for an hour and a half before class.
To make the menu for weight loss, which is the same for all – is not simple, because account should be taken of gender, age, weight, the daily consumption of calories, number of workouts per week basis. It is also advisable to keep in mind and eating habits, well balanced diet and to bring joy to a person. We all don't eat before training in the morning, hated oatmeal, so the process of losing weight fast will be terminated. We offer about dietary menu for a week for correct weight loss for weight loss:
During the sessions for weight loss, it is important to avoid dehydration. The amount of fluid consumed during strength and aerobic exercise depends on the duration and intensity of training, so each person needs an individual plan of water consumption. During sports, it is better to focus on their feelings and not to forget, how to drink during sports, because excessive water can negatively affect the overall muscle strength.
It is better to drink water during exercise for weight loss in small amounts, and hold it briefly in his mouth, and then the thirst will quickly disappear. For the proper lose weight training, use carbonated water at room temperature. That sports drinks are allowed during an intense power loads for the weight loss.