In the process of weight loss special attention has to be given to the cleaning of the body. For a short time, cleaning greatly eases the load on all the vital organs and systems, adjusts metabolic processes, helps to remove accumulated excess fluid. Simply put, fasting days will help the body to return from stressful to normal.
Choosing the right methods of purification will allow the restart of the organs, the heart and the circulatory system, digestive and excretory systems. If you have the proper to arrange fasting days, you can in a short time lose a few extra pounds, improves condition of skin, hair, nail, feeling the rush of energy and lightness in the body.
How to do fasting days
Methods of cleaning the body by fasting days, many of the most severe to more mild, and finally, safe and useful. Many people familiar with kefir, diet, some try to arrange fasting days on the cottage cheese, apples, smoothies with strawberries or cucumber. But how does the principle of fasting days, and how not to hurt yourself this diet? To get started, you will need to understand the specifics of this type of Express cleaning of the body.
The characteristics and rules of practice days:
- A smooth transition - before and after the fasting days you can't eat heavy and fatty food in large quantities;
- The daily energy value - 400-1000 calories;
- Fruit we can eat up to 2 kg of protein - 700 g;
- A daily water intake of two litres;
- The power is a fraction - 5-6 times a day, every two hours;
- Between meals you can eat to suppress the feeling of hunger;
- The duration of sleep at least nine hours per day;
- In order for your body to rest - if you want to exclude physical activity in the fasting day;
- Cleaning inside and outside on this day of course, massages, Spa treatments or relax in the bath.
This files most often on the fasting days I remember after the emergence of the sense of weight in the result of systematic overeating after a hearty holiday dishes or detoxification in the lungs due to food poisoning. In these cases, it is the purpose of the mono-mode is to facilitate the work of digestion, and easy weight loss with the elimination of ballast substances - up to 3.5 kilograms.
However, if you want to clear the body should not only after a violation of a normal diet, this should be done periodically to improve the work of all vital systems. On fasting days you can arrange a 2 to 4 times a month. This weekend, for the stomach, which will help to regularly take the accumulated toxins, support the body in good shape.
How best to choose the option handling of the day? First and foremost, it is necessary to take into account the characteristics of the organism, possible intolerances and take into account the personal settings, to feel comfortable, and which do not fall at the end.
Fasting days are designed to help the body to relax so that you restart all of the features and systems and most importantly - clean. If a person decides to drastically limit the diet during the day, it is sure to achieve positive results. The objectives of the diet day can be several.
Health benefits from fasting days, depending on the specific purpose:
- cleaning, while keeping the normal power mode;
- in the period of active weight loss to combat the plateau effect (cessation of weight loss);
- before or after the diet;
- dedicated to cleaning the walls of the digestive system and excretion;
- for the exercise of the will.
Regardless of the purpose, fast, mono-diet, in the period of the fulfilment of all the forces on the body, directed to processing only one product, and this significantly eases the burden on the digestive organs.
The use and the impact on the change of diet for one day is shown in the following:
- prevention of diseases of the liver, buds;
- fight with sense of weight;
- the normalization of metabolic processes;
- improve the skin;
- the removal of the visible signs of allergies;
- the feeling of lightness and vivacity.
If you conduct a cleanse at least once a week for a few months, such a system can say goodbye to the extra weight while maintaining normal diet on other days. But most importantly, to have the right product, adhere to the basic rules of the regime, and not to abuse it.
I can do the fasting days pregnant?
Fasting days for pregnant women allowed. They called the doctor after 28 weeks of pregnancy to prevent complications or illness.
Often fasting day may be well advised to pregnant women who suffer from diabetes, allergies, acute or chronic kidney disease, of the stomach, of the liver. Day mode helps pregnant women with health problems, not resorting to long-term food restriction, is able to cause in the development of fetal damage.
In addition, pregnant discharge day will be marked by reduce swelling, which is often faced by pregnant women.
The second reason is that pregnant women are assigned a type of the days of fasting is the struggle with obesity that developed before pregnancy. In this case, the measures do not relate to weight loss and weight control.
However, self-treatment may not only benefits, but also serious damage to the pregnant women and the future of the child, therefore, the method of discharge, duration and frequency should be adjusted the doctor taking into account all the features of the mother's body.
Fasting days for pregnant women should reduce daily nutritional value, but should not be hungry. Often in these cases we are talking about fruits, vegetables, meat, milk and dairy products and fish on fasting days.
The options of fasting days for weight loss
On the day, diets for weight loss can be categorized by product. The choice of fasting days quite rich in: protein, fat, carbohydrate, fiber, liquid diet and also the dark chocolate.
What products to pick up for the fasting days?
- fruit - Apples, orange, banana;
- vegetables - cucumber, carrots;
- strawberry - watermelon, selection;
- tea with milk;
- dark chocolate - 72% and more.
By selecting the one most suitable for the taste of the food, it's easy to spend the fasting day, not only helpful, but a pleasure. You can also arrange a complete daily diet one or two times a week is a much easier process.
Fasting day on kefir nourishes the body with protein and calcium, cleanses the digestive tract, normalizes microflora in the stomach and intestines. The choice of this diet will undoubtedly bring benefits not only for weight loss, but also applies to the normal power mode.
For effective detoxification and weight loss enough six times a day drink 250 ml yogurt. For the Completion of the discharge of the day can be regular use of the water and infusion of rose hips. Other products excluded from the menu. From the active sessions on this day should be abandoned.
1 day on yogurt and apples
1 day diet kefir and apples also brings good results, quick weight loss, cleansing, drainage and a continuation of the body.
Why is this mono-diet that is useful? The fact that the protein in dairy products and saturate the body, while apples cleanse. In accordance with the rules of the diet, yogurt should be low fat, for example, one percent. Apples, it is recommended that you choose salty, but not too sour. Green apples are perfect for this purpose. Consumption of yogurt per day that can reach up to 2 litres, and the number of apples must not exceed 2 kg. to perform unloading properly, you need to be aware of the necessary two liters of water per day. How to combine the two products in the cleanse?
You can eat according to the following scheme:
- Breakfast - a glass of kefir;
- In the lunch time - a Cup of yoghurt and 2 apples;
- Afternoon tea glass of yogurt with pieces of apples and one baked Apple is eaten whole;
- Dinner - an Apple and a glass of kefir;
- Before bedtime - a glass of buttermilk.
Another option is a combination of products that will bring no less effective for weight loss:
- All the apples bake, divide into portions and use them throughout the day;
- Kefir to drink in the intervals between meals of apples.
Important: so on the fasting days need to be careful for people who suffer from ulcerative disease of the stomach and duodenum. They should give preference to baked apples. The effectiveness of the discharge of which is almost not reduced. Beginners are allowed relief in the form of two teaspoons of honey per day.
Fasting day on apples once a week will also help cleanse the body and effectively lose weight. To spend fasting on apples, it's easy, you only need to stock two pounds of apples and two liters of water. You can Add a diet green tea.
Apples can be baked, grate, add honey or cinnamon. For the method of preparation and consumption, it is necessary to divide the product into six parts. Each part of the need to drink a lot of water or tea.
Important: if hypotension green tea is better not to use it.
Yogurt and cottage cheese
Yes, to lose weight and not hurt yourself when enough is enough in a week to arrange fasting day, cheese and yogurt. Foods full of protein, so that it will support the body in times of hunger.
The amount of cheese for an effective weight loss can be up to 600 g per day. It is better to divide the cheese in equal parts and use it in 6 stages. Choose the right cheese for the discharge day will help the value of the fat content of 1-2%.
If you add in the diet for weight loss kefir, you can stock up on 1 liter of fermented milk products. In this case, the weight of the curd will be reduced to 300 gr. The products are divided into six equal portions and consumed every two hours. This water is used for 30 minutes before and after meals.
Recipes days for the handling of curd contains the bran, pre -soaked in water.
Cheese you can add honey, raisins, berries, green. Baking, cheesecakes, puddings, cheese different delicious and healthy diet, which is easy for maintenance one day a week.
Buckwheat and kefir
The advantages of this method of unloading the body, is undisputed. Dairy product will digest body proteins, buckwheat will provide vitamins and minerals, in addition, it cleans the walls of the gastrointestinal tract and have a beneficial effect on the kidneys and urinary system.
How to lose weight on buckwheat and kefir? Buckwheat in the amount of 250 grams, you'll need to pour a glass of boiled water overnight, wrap with a towel and put on warm. In the morning divide the porridge into 4 parts, each of which can be poured or washed down with buttermilk to two cups. Water is also need to drink regularly throughout the day. Important: mash do not add salt and spices.
Fasting day on rice relates to carbohydrate-enriched diet. Rice gives the feeling of satiety and thus helps to lose weight. On the day of the diet rules do not prohibit, to add rice, greens, vegetables, yogurt, which greatly diversifies the menu of losing weight. Preferably, choose brown rice. The effectiveness of cleaning and good for the body, since this is higher than the other varieties of this plant.
Faster to lose weight help a Cup of tea for weight loss with a slight laxative effect. This will help to resolve enshrining the impact of Fig.
Recipe brown rice diet:
- one Cup of washed rice soak in water over night;
- cook rice soaked in 0.5 l of water.
Another recipe suggests cooking the rice in two stages: cook the groats for a few minutes, replaced with a new one which is cooked at a low temperature until tender.
The more complicated the recipe the nutritionist advises four days to stand the rice in the water, which it replaces, every day fresh. Soaked grain, it will be better to cleanse the body of toxins. Rice, such as buckwheat, rule of spices is still in effect.
Oatmeal is considered as one of the basic cereals for weight loss. Fasting day on oatmeal help you to lose weight up to 1.5 kg.
Recipe for cleaning the oatmeal: To 600 ml of water will be a glass of oatmeal. To cook the porridge takes about five minutes, then cover and leave to absorb remaining water. After that, divide the porridge into 5 parts. You can sweeten the oatmeal with raisins, apples savory varieties, a variety of berries. In the diet included green tea. Be sure to drink plenty of water.
For fasting days, it is better to choose the type of oatmeal which is indicated on the packaging of the cooking time 15-20 minutes. This is the most useful product has been exposed to serious heat treatment and preservation of the most useful properties.