To lose weight properly

For a start, before looking for ways how to lose weight correctly and effectively, it is necessary to go on reception to the endocrinologist, especially if you have a lot of excess weight or you're already long cannot lose weight. If the problems in the hormonal background, attempts can be ineffective. Then you must first pass the hearing and then to lose weight under the supervision of a physician. the doctor</1_img>

Advice on how to start losing weight is to go fat, to meet the now you can everywhere. Most of them are located in the Internet. Recipes for fast weight loss printed every self-respecting women's magazines. If you want to, you can sign up for the training, which will help you to focus on weight loss programs mental.

But in such abundance of information it is very easy to lose. Especially in the diet tips. For example, one journal of the recommended to lose weight on a protein diet and the other, also authoritative edition, he writes about how it is harmful. A person who does not even know the basics of a healthy diet, after reading all of these materials is not clear, how to lose weight, how to see the return of the weight, which is not repeated.

It is better to go for a diet which will develop for you personally perfect diet. However, such advisors are only in the big cities.

And who will explain how to lose weight for a woman who lives in the land, and also wants to be slim and beautiful. Just have to learn to do it yourself at home. And this really is not as difficult as it seems at first glance.

The correct scheme

To lose weight at home,you need to approach this issue comprehensively. The beautiful figure stands on three pillars: nutrition, physical activity and healthy habits. In the absence of at least one of these components, the weight will go away very reluctantly, and soon you'll just throw the idea of losing weight.

So to start, forget the word "quickly", put out a magazine promoting a rigid diet and we strive to make everything as comfortable as possible for the body.

Yes, when we lose weight properly, no stomach pain, no brutal hunger nor nervous stress! Amazing, isn't it? But it is indeed possible. Here are the most popular, advice on nutrition, how to organize diet and daily routine in which we lose weight properly and do not leave the fat there is no option to return.

Food

Most of the beginners, questions arise about some of the diet. Don't forget, that is the way how to lose weight, buckwheat, yogurt or any other (also helpful!) the product does not exist! Food</2_img>

The diet should be varied, and the menu for the week, which includes all the essential products. Only then will the body continue to work optimally and will not experience stress, which is normal after extreme weight loss.

Here are the rules we must follow when we lose weight at home:
  1. The diet should consist of fresh vegetables, animal protein, small amounts of fats and slow carbs. No group of nutrients entirely from the menu can not be excluded!
  2. In the morning, it is recommended that you start with a glass of clean water, you can add slices of lemon, which is consumed immediately after waking up. It cleanses the body and stimulates the digestive system.
  3. Breakfast should be to eat no later than half an hour after waking up. So the body receives the signal that the hunger strike is not expected and therefore, metabolic processes will proceed at normal speed.
  4. Fractional energy is the most rational and reasonable way for those who lose weight. Go for 5-6 meals in small amounts, in approximately equal intervals. This allows you to have constant hunger.
  5. Dinner after six in the evening, for example, if you go to bed late. The last meal should be 2-3 hours before bedtime. Better, if the will of protein – fish souffle, or milk products.
  6. Be sure to drink plenty of water – at least 1.5 litres per day, and if you actively train, then more.
  7. Allow yourself treats. Serve ice cream or favorite cake once a week figure is not damage, but will lift your mood and will make the diet less boring.

And don't forget, that the principle of healthy eating is not a diet. This is the only way to lose weight effectively at home when there are so many temptations.

Of course, the most harmful will have to give up: pickles, smoked meat, semi-finished products, pastries, cakes, fast food, alcoholic and carbonated beverages, it is necessary to forget for a long time, but it is better – always.

Menu for the week is taken into account in advance. This will balance the ratio of protein, fat and carbohydrates, which is in percentage to 30/10/60. If you have problems with cooking dishes diet, it is time to open the magazine for healthy eating and to try something new.

Workout

But whatever you eat, without any physical in any way. Regular exercise will allow the body to slow metabolic processes, enriching the cells and tissues with the oxygen, pulled muscles, make you stronger and more resilient. workout</3_img>

The fastest fat is burned with aerobic exercise. Too sore is not necessary. The heart rate should be 60-70% of the maximum permissible value, which is 220 minus age. But the duration of training not less than 20 minutes, from that moment begins to burn fat.

Bored in the gym? Go out! Roller-blading, Cycling, badminton, tennis, Hiking, Hiking and excursions – all these are fun and useful. And in a good mood are burned faster. It's boring to walk alone – the perfect companion will be a dog. The walk will have several times a day and in any weather. There can be no fat!

 

Habits

To lose more weight, the faster it will help you to develop good habits. But first, we need to abandon the harmful. To all the quitters necessarily better – myth! If you manage your diet and exercise, fat will not increase. But the feeling and condition of the skin significantly improves.

To help you become more slim and toned can be such a useful habit:
  • Contrast shower. You can take twice a day. This will accelerate the metabolism, improve blood circulation, increase the elasticity of skin, alleviates muscle tension and stress. But in the morning it is necessary to finish with cold water, and in the evening – hot.
  • Massage. Held 2-3 times per year massage course several treatment anyone can afford. Modeling massage can quickly reduce the volume of problem areas and eliminate cellulite. Honey speeds up weight loss and rejuvenates the body. Lymphatic drainage relieves swelling and promotes the elimination of toxins.
  • Charging. It doesn't matter if it is the practice, will discipline yourself to start the day with 15-20 minutes of charging. This will warm up the body, invigorate and speed up the metabolism. Most useful, squatting, bending, and jumping rope. Then you can make a small extension for the tightening of the muscles.
  • Healthy snacks. To die of hunger, while weight loss is not impossible. So, that is a habit to carry a diet bar, an Apple or some dried fruit. Save them from hunger, when it is very hungry and instead of empty calories the body receives the nutrients.
  • The quality of sleep. Lack of sleep is the biggest enemy of weight loss. But the body is not nevertheless, when you go to sleep. For the sleep was deep and healthy, it is necessary to go up to 23. and 24. hours and get up at 7-8 am. Before that, do not forget to ventilate the room!

It is also important to learn how to cope with stress. A lot to improve, because the begin to "jam" his sweet or "drink" alcohol. Good habit – relieve stress exercise or walking. This burning extra calories and improving mood at the same time.

Panel model

Works invented by Finnish experts for human authoring system "lose Weight correctly", which will help the beginners to drop without a basic knowledge of nutrition and healthy food system. The secret is to fill a bowl with food, must not be blindly and strictly according to certain principles:

  • Mentally divide the entire volume into 4 parts.
  • Two of them, to fill with fresh or cooked vegetables.
  • The fourth part is the decoration.
  • The rest of the room – for the meat or fish.

Not more than three times a week, intended for decoration, you can take a small piece of bread. However, such a model is difficult to force yourself to lose weight a man half a plate of salad in the eyes of men does not look very convincing. But there are ways to add some fun to the menu.

For example, when the system is "lose Weight correctly," is already a good fit in the head, in that you can imagine throughout the day. This is when the four meals a day, twice a day on the table are the vegetable dishes, when meat and grain (or pasta). This rational approach allows for easy diet to lose weight at home for a month at 2-3 pounds, which is a very good result.

Reviews and results

Estimates of loss of weight, check that there is no diet gives better results than adherence to the principles of proper nutrition. Maybe the weight does not go as fast as you would like. But he does not come, if you continue to live a healthy and quality life. And only slightly more than a month, this can become a healthy habit, and you'll imagine how you can live without sports or eat half a cake at once.

An important additional bonus. When we lose weight, the body like flowers: the skin becomes elastic and elastic, figure – slim and toned, the nails strong and shiny hair. A healthy lifestyle rejuvenates the body. And, who does not want to look younger than their years?

12.08.2018