Not to say that too often, but we are women, it happens. Sometimes in the whirl of the earth's problems and worries, you suddenly remember that draws some important event, and is still, to him nothing at all – 2 weeks. Then frantically turned in his mind the closet, it turns out that there is nothing to wear any decent clothes a long time ago already we were wearing. What to do? You have in mind a suit, but with the current rates, that would not cooperate in any way. Well, need food. Minus 12 kg for 2 weeks – not an easy task, but if necessary, we women can do anything. And without these peaks have been taken!
Let me tell you, that those who have decided for themselves to lose weight way of Diet. Minus 12 pounds in 2 weeks", without a doubt, is a man who is brave, bold and admirable. In addition to this, it certainly has an excellent health otherwise, maybe not worth it, because the loss of so a large amount of kilograms in just two weeks is stressful for the body. Therefore began to look for a suitable variant of the many existing diet, first look to see a doctor.
In the magazines and on the Internet, suggestions and advice, "Diet. Minus 12 kg for 2 weeks," not so much. For example, more popularity is still "a Diet for the lazy", that is guaranteed, it promises to destroy those hated extra pounds in record period, if there are no contra-indications.
Please, note! Not recommended diet people suffering from hypertension, diabetes and problems with the genitourinary and the cardiovascular system.
If you do everything right, then you, as they say, and maps. Only here the name for the diet is clearly incorrect. Who can you call a lazy person who decides to embark on such an extreme? After all, before a lot of work on yourself, on your passions and desires, all kinds of deprivation, and perhaps even frustration... But, when on the horizon looms a fabulous dress that will look stunning, and thoughts about upcoming challenges fade into the background.
Now let's talk in more detail about the diet, its features and requirements. On The Basis Of The "Diet. Minus 12 pounds in 2 weeks" or a Diet for the lazy on reception with clean water. Before each meal to drink 2 glasses of water, but not gulp, and in small SIPS, and eat only after 20 minutes. So, during the day you should drink 1.5-2 l liters of water. After each meal – within 2 hours is not fluid. Those who have tried this diet on myself, they say that this is the most difficult. To hold and not drink a SIP of juice or tea – a real test of will. If you desire to lose weight, you will have greater thirst, that everything will be ok.
Drinking clean water will benefit your body. According to food, clean water, removed from the colon, the toxins, thus cleansing the entire body, stimulates the metabolism and improves the digestive process and overall health. The second condition: the water should not be ice cold. Room temperature, warm or nice warm (not scalding!).
The prohibited products should be considered separately. Sometimes written in the diet," you can have everything, except..." And that "in addition to", so that you know that, in General, all that is impossible. In our case, from the diet should exclude Goodies-sweets, cakes, salt, canned food, favorite mayonnaise, store-bought soda and juice, fatty and spicy foods, fried foods, butter, alcohol, and forget about snacks on the run, and the meetings for coffee chocolate. If not sweet, quite famously, can indulge in three times in two weeks, a handful of dried apricots, prunes, raisins or 1 tablespoon honey.
What we have then, you ask, if all of your favorite and desired was included in the list of prohibited products? Here are a few examples. The quality of the Breakfast: low fat cottage cheese, yogurt or cottage cheese, and eat as much as possible. As often as three times a week, you can afford 150 g of cereals – oatmeal, buckwheat or rice.
For lunch: any fresh vegetables, cooked lean meat (chicken, duck or rabbit) or a piece of boiled lean fish, a slice of whole grain bread. For dinner – the solid vitamins: vegetable and fruit dishes. Don't try to buy foreign bananas, eat our apples, which will bring more benefits.
On the basis of the above, you will be able to make a menu for 2 weeks. Starve you certainly will not be. But the long-term lack of fat and salt in the diet can lead to disruption in the functioning of the entire organism, therefore, longer than two weeks to sit on this diet is strictly forbidden! For the return, that is only after a year. Clean water that you drink during the diet, which fills the stomach and dulls the feeling of hunger, but not drowning it out completely. The body needs food and absolutely refuse it not worth it (this is for those who suddenly decides, in order to achieve a quick result is that they do not want to eat and drink the same water). Water improves the metabolism, the stomach begins to produce gastric juice and in the absence of the opportunity to digest, just at the beginning, "he is alone". Do not test yourself for strength, to lose health you can easily return difficult, sometimes also impossible.
Of course, most of us know how to gain weight, but the desire to make you, the beloved, the pleasure overrides everything, until it comes time to lose weight becomes crucial. Comes the time when you need it – Nutrition. Minus 12 kg for 2 weeks, of course, in extreme measures. In fact it is not a diet, it is an attempt to make a sharp turn to the right life. However, it is desirable to not so extreme, but much more slowly accustoming your body to live and to eat properly.
Do not despair, if instead of the planned 12 pounds you will lose some of less. It features a body that does not want to give up that has accumulated over the years and carefully set aside as a reserve. You may need to not 14, but 20 or more days to achieve the result. The process has already begun and willy-nilly, the body will have to work with excess weight. From the diet should gradually. Remember, do everything slowly – drink clean water, eat healthy foods and move slowly from the diet. The list of prohibited products will remain the same. But diet list of allowed foods necessarily need to add vegetable oils and animal fats in the quantities required for your body.
Although it is possible that the feeling of lightness in the body, will be wise to treat what they eat and how, reconsider your life priorities and develop new rules. And don't worry about that during the diet, just thinking about the end result and see weight loss as trial. Live full, chat with friends, pay attention to loved ones, walk, walk, start every day with a smile is important! Try to do morning exercises. Just a few simple exercises for waking up the feeling that life for your body. In short, lose weight properly to lose weight with pleasure!