Estimates of those who have introduced into their diet smoothies of greens, always positive. The drink is very rich, so, less harmful products, which are used in food. As mentioned above, the cocktails can afford to eat a lot of greens, raw, without spices and oil. In addition to the good drinks has a pleasant flavor, you can drink them instead of snacking throughout the day.
The green smoothie recipe that is very simple, does not require much time for preparation and subsequent cleaning. All the ingredients you will find in any store at a low price.
In addition, smoothies can help you lose weight and improve some health problems. But thousands of combinations of ingredients will help even the most fussy gourmet to find the beverages to your taste. The main advantage is that their use creates the right habits. People who are dependent on the raw food diet or are watching their figure and health, has long been prized green smoothie. Estimates of those who drank them regularly, saying that if they wanted to eat chocolate or fast food, now eat an Apple, a pear, orange or other fruit.
That you can use for cooking
The composition of the green smoothies can be absolutely anything. Also added green fruits, citrus fruits, broccoli, vegetables, all kinds of cabbage and all the berries. You can also add dandelion leaves, all types of currants, berries, strawberries. To, any grass or leaves that are edible or used for making teas.
Of course, fruit and vegetables, it is better to take fresh and make sure that they had no rot,dents and other defects.
On the greens, which has specific and sharp taste, such as cilantro or green, which is used in cocktails in small amounts and not for everyone.
As a base, you can take water, juice, milk and milk products. Only the juice is better to take the fresh, not to buy.
How to make a green smoothie
The recipe of any cocktail is simple. You need to mix all the fruit or vegetables and any edible greens, and then grind everything in a blender until smooth and pour into a glass. The quantity of fruit and greens, depending on your taste. The only rule is that the greens should be a little more. Composition can begin from the two ingredients to infinity, how much is enough imagination.
You can add water if you want to reach a more liquid consistency. Or if the juice of the fruit is enough, cocktails are not diluted. Something like pudding, which is eaten with a spoon. Or instead of water add the yogurt. Comes out very tasty.
If you love desserts, then in the mixture you can put a little bit of honey or dates. However, in any case, it is not sugar! Use green smoothie with sugar, is very doubtful. Likewise it is not advisable to add to the cocktail, nuts, oils and seeds. And it is not necessary to mix in a cocktail of vegetables and fruit, the taste will be weird.
Weight loss smoothies
Consuming large amounts of greens, the body gets rid of toxins, enriched with oxygen, normalizes metabolism.
Green smoothie for weight loss, as stated in the reviews - a good way to get rid of excess weight. Fiber, which is abundantly found in the leaves, is useful property to again punch in the stomach. Therefore the feeling of satiety lasts much longer. Plus low-calorie cocktails.
Drinking green smoothie for weight loss in the morning every day of the week, you can get rid of the three extra pounds. The main thing is not to abuse harmful products in the day.
Weight loss smoothies are best prepared on mineral water or green tea. But fruits and berries, which contain a lot of sugar, abuse shouldn't.
Also for cocktails, it is better not to use the purchase juices. No benefit from them, natural fruits in them, will find that all that is promised by the manufacturers or the fine lettering on the box. If you want to add the juice to the drink, it is better to do it yourself.
For the cocktails for weight loss it is better to not use canned fruit. Contain a lot of sugar. If this is not possible to buy fresh (e.g., not the season), in a pinch you can buy frozen.
How to make a green smoothie for weight loss
A few tips that should read before you start making wonder drug:
- If the drink is added to water, it is best to use ice. In this form it is more effective effect on the body.
- There is no need to prepare for the future. It is best to drink immediately after preparation.
- For cocktails, choose dairy products with low fat or fat free.
- Giraud burning cocktails to drink and not as a supplement for a snack, but instead. It is not necessary to combine the flour and treatment.
- Before or after drinking a cocktail is also not recommended there.
- Fat burn the green smoothie is not a miracle cure for all problems of extra pounds.
Spices
As an addition you can add various spices. Even if they are not listed in the recipe, it would not be superfluous.
Cinnamon helps to metabolize glucose into energy. So, not to defer in the form of fat deposits.
Pepper and cardamom stimulates the metabolism more and burn calories faster. In the reviews it is noted that these spices go very well vegetable cocktail.
Ginger speeds up metabolism, increases resistance, helps cleanse the body of toxins and promotes the breakdown of fats.
The cocktail for weight loss with lemon, kiwi and herbs
The most popular in the fat burning green smoothie. It is not necessary to strictly follow the recipe, you can change the quantity of ingredients to your taste and learning of the caloric content of the product, self-developed recipes.
Products:
- Kiwi – 1 PC.
- Two slices of lemon.
- Parsley, about 8-9 sprigs, without stems.
- Mint – 7 leaflets.
- Ice water – 100 ml.
Preparation: kiwi clean from the skin, cut into cubes, for comfort. Lemon also cut into (by the way, it is not necessary to clean), tear the leaves with mint and parsley. In a mixer, add water and place the ingredients. Mix all until smooth.
Banana smoothie
The number of products that can of course change, and the more you put the banana, the drink will be sweeter. But don't forget that calories will be more.
Products:
- One banana.
- Two apples.
- A few sorrel leaves (you can substitute lemon).
- A few leaves of lettuce or Chinese cabbage.
- Water – 200 ml.
All of the products remove the skin, chop together with water, put in a blender. Mix to homogeneous weight. The cocktail is ready.
If you want a sweet taste, you can the elimination of sorrel (or lemon). This gives the bitter taste of the cocktail will be sweeter.
Vegetable green smoothie
The recipe is simple, both in terms of cooking and in terms of the products. Green smoothie from vegetables is perfect for those who are just at the beginning of their knowledge of these types of beverages.
Products:
- Cucumber.
- One tomatoes.
- A few sprigs of dill.
- One clove of garlic.
- Cold water – 100 ml.
Preparation: all the ingredients thoroughly wash and peel. Further, for easy grinding to reduce the product into several parts. Put it all in the blender and add the water. Grind. You can add salt, but it is better to not to do it.
Green smoothie with pear
Products:
- Two pears.
- A few leaves of mint.
- A few leaves of lettuce.
- Water – 200 ml.
Preparation: all the ingredients thoroughly wash the pear, remove the skin and bones. Cut into pieces and put it in the blender together with the herbs, cover with water.
Cocktail with carrots and orange
At the output of the cocktail is not quite green, but this does not negate its benefits.
Products:
- One of the orange.
- Two carrots (if the fruit is large, you can take one).
- The ginger root.
- A few leaves of lettuce.
- Water – 200 ml.
Preparation: to clean the orange from the peel and divide into segments. Carrots wash and cut into several parts. Ginger root is also wash and chop. Put all the ingredients in a blender and mix well.