How to lose weight correctly and effectively? Diet was nutritious, tasty and varied. And while the extra weight is gone quickly and forever forgotten the way back to your beautiful body. This may surprise you, but eating right is only 50 % success in obtaining the desired shapes. What other factors influence the difficult process?
Be sure to do measurements in the morning. Throughout the day body weight change: low this morning, in the evening increases. You will get an accurate result, if you always weigh at the same time (best after waking up). Do not forget that in the premenstrual period, the body accumulates water, which causes swelling.
Keep your intestines in good shape. Those who stick to low-calorie diets often suffer from constipation. To prevent the problem, before each meal drink a glass of still water or green tea. Eat more fruits, berries and vegetables.
Do not blame yourself for the gained weight. Every event is cause and effect. Important is not what it once was, and what are you doing now to correct the problem.
Without an integrated approach, even the most balanced diet will not bring the desired result.
It's hard to imagine, proper weight loss without physical activity. The result in this case is relative — just from one weight category, in the best case, it will go smooth in the other, because they give the forms of tone and relief and tighten skin without the sport is, unfortunately, unrealistic. But even if you dutifully followed the instructions for the nutrition and fitness coach, free work on their mental attitude until you achieve perfection it will be difficult (if even possible).
Many psychologists claim that it is the root of food addiction, the howling of the resistance of your body. Most of us are interested in: what is this, our body what it really needs? We just want to do so, as we want to adapt your (or someone else's) idea of beauty. Meanwhile, to get pleasure from the body allows physical activity: the favourite sports, long walks and so on. Do what you love to do, but was hesitant because of dissatisfaction. When you see that you will get what your body listen — respect for him will increase.
For the problem of how to get rid of excess weight is to be approached comprehensively. Work in three areas: adjustment of diet, exercise, positive installation. This approach is very effective, and I hated the fat will remain completely free opportunity! Dropped pounds you will leave and not come back — not five or fifty.
But the self-confidence that will stay for always, because the work never goes unnoticed.
Our body controls the mind, not vice versa. And until you put things in order in own head, disorder in the diet to avoid unlikely. Psychologists are major causes of overeating.
A sweet treat. Stress, eating cakes and chocolate, you can get relief. But not for long. Better to fill life not related to food positive. Morning jog in the Park or a good shopping can save you from the gloom
Imposed stereotypes. The weight loss industry is a very profitable business. Here the mass media and impose on us the image of anemic young ladies with underdeveloped figure of a teenager. What do you care? Until a few decades ago, the canons of beauty that are significantly different from today's, and now many cultures extol the cheerful chasers here. The En standard does not exist! Do not try to become like everyone else — appreciate their individuality!
Uncertainty. Sometimes excess weight indicates... doubts in their own strength. Gaining weight, we are expanding the area of your personal space, Spoil your body, such as massage and pedicures — taking care of the body, we begin to love him become more confident.
The memory of the body. It turned out at the genetic level, our physical "I" that carries the information about the four generations. The sad experience of the ancestors, the past the hunger and the lack of it can affect us, making us eat too much, even if in real life, to starve and not ever.
Healthy rate of weight loss is 0.5 to 1 kg per week. The process that you cannot force, otherwise you risk to get health problems. A very important and a proper diet. Weight loss, you burn body fat, but the cells in which they accumulate, remain. And if, after the expiry of the weight loss will return to normal way of eating, will soon get old weight. The body does not like to lose energy reserves and regenerate them at every opportunity. There is only one way to avoid this trap, called the effects of yo-yo: don't go back to old size portions, because during dieting your stomach used to less food consumption. Better take care of it, eat slowly and chew more thoroughly.
Forbidden fruit is sweet — all who constantly stick to a diet, you know that better than the other. How to overcome cravings for harmful treats?
As a rule, cause appetite is the delicious, but unhealthy, high-calorie food.
And wean yourself from them is not so easy. Efforts to regain appetite is somewhat similar to the fight of alcohol or nicotine dependence. For the start you try to leave the store without the coveted product, but it is definitely find it useful replacement (such as pastry bread replace with honey). Of course, the first step you will have problems, will certainly be failures. But after a month your desire for culinary temptations, and the taste of them useful substitutes, which will become your favorite.
The other method of pacifying the appetite to eat a favorite food. The next day, to observe temperance in diet, and then sitting on a diet. It is recommended that you do this after 24 hours of fasting (allowed water and green tea with honey). Psychologists say that it is for the creation of new habits necessary 21 days. And surplus, admitted on the eve of you as possible will reinforce this habit.
Stop beating yourself for mistakes in the diet or skipping a workout: most of the girls admit that they are achieving the results through trial and error.
Avoid hard limits — no need to exclude from your menu is completely all your favorite Goodies. Nutritionists believe that it is better, once a week you treat yourself to a small slice of homemade cake (the damage to the belt will not do) as in a fit of depression to eat a shop-bought cake. Take advantage of our tips and dieting process will go a lot more fun, and will delight you with beautiful results.
Clean space! When the shelves at you, "look" potato chips, salted nuts and sweet biscuits, it is hard to resist the temptation. Get rid of all these harmful agents provocateurs, and in a conspicuous place, to determine, muesli, yoghurt, vegetables and cereals bread, now they are best friends with your figure!
Find boost. Remember the anecdote: the condemned is sitting on the electric chair, and it does not fit. Penalty save, is strictly forbidden, and ordered him to lose weight. However, after one month it turned out, he's... recovered. Give the poor guy a month-and he ceases to go through the door. "What does not losing weight?" -ask. "The incentive is not enough..." of Course, the penalty does not threaten you, but if you have unresolved psychological problems, any drastic changes in your life subconsciously associated with danger. This is the reason why it is "obvious" incentives (beauty, health) does not always work. If this is your case, dig deeper. Perhaps, to stay in shape will help you to dream?
Start today! Trust me, you belong to all days of the week, and Monday is no better than any of them. Whatever you have planned, a new anti-cellulite program, diet, going to fitness club — do not put off until tomorrow, until Monday, until the next life. You lose weight for yourself, not for "that guy", and therefore responsible only to themselves. Self-deception is the main enemy of any undertaking. Be objective!
Eat in a bikini. One of the Hollywood actress in an interview has shared his secrets of harmony: Hollywood diva dinner... naked. "It helps me just to resist the temptation to eat an extra slice", says the actress. If this eccentricity is not for you, I make it a rule to sit at the table and not in the shapeless housecoat, and a cute top and tight shorts: a flattering dress will certainly help you to stop the time.
The rest — not sweet! If you want to achieve the ideal body weight need to rethink some bad habits. By the end all to the last crumb not necessarily need to stay in the moment when you will feel well-fed. And not out of the bag the last five walnuts, almonds — if you're going to eat, leave the treat for tomorrow.
Do not make a cult out of food! Stop to take food as a reward or a cure for the problem. Teach yourself that it is just the way it is necessary for good nutrition. Believe me, all these cakes, pickled cucumbers, smoked there is nothing good for your body. When the hand reaches for the chocolate that you are "replacement therapy" -walk a little down the hall, drink some water, admire the view or slide show of your favourite photos on the computer. Trust me, these simple techniques are very effective! Not a conscious one! Between fitness you are such a dreamer: a clear focus on the tasks you are doing now. Feel the tension and relaxation of the muscles, imagine, for the field of training, is becoming increasingly tight. Scientists have proved: in such a conscious approach to sports training, their effectiveness is increased by 20 %.
Now, when you know how to lose weight correctly and effectively, it is small! You need to start, and the result will not keep itself waiting too long! Good luck and a slim curvy figure!