The extra inches in the stomach cause a lot of problems for us women who dream of what was to get rid of the excess fat on the waist. Unfortunately, a special diet, especially for this area of the body is not... Diet for weight loss belly – it is a combination of the right diet and moderate exercise, the purpose of which is to improve Overall body tone and strengthen the abdominal muscles. Weak muscle corset even without belly fat looks unhealthy and ugly.
In recent times invented a lot of exercises for the "lazy", which does not take a lot of time and effort. Make a "Bar" (and all its variations), one-two times a day, exercises for the abdominal muscles crafted (although not work), simply roll a hula Hoop while watching series – do something, do something, and you will soon notice the result. And diet for weight loss stomach that you can choose only helps to get rid of unnecessary volume in the waist area. So, back to the flat, sculpted abdomen – the problem is quite real and doable.
Diet without yeast # 1 with the exception of sugar and salt;
This diet for weight loss the stomach is now considered one of the most popular. Its essence is to completely eliminate from the diet all the possible yeast: beer, bread, or milk products. During the diet week.
- The exception of any products, the presence of the yeast composition.
- Fluid intake 2 hours after eating or 20 minutes before a meal. Food and drink is strictly prohibited. However, if during the meal you tormented by intolerable thirst, sometimes, drink 1 glass of warm water in small SIPS, but often can not do this, by the way, this weight loss is not any good.
- The use of live-fiber (vegetables, fruits).
Breakfast: 1 glass of water, drunk immediately after sleep, 3 Apples, tea without sugar.
Lunch: 1 glass of water 20 minutes before eating 200 g of raw cabbage, drink without sugar.
Dinner: 1 Cup water, 5 raw carrots, drink without sugar.
Breakfast: 1 Cup of water, 4 pears, a drink without sugar.
Lunch: 1 Cup of water, 200 g of boiled beets, drink without sugar.
Dinner: 1 Cup water 5 bell peppers, to drink without sugar.
Breakfast: 1 Cup of water, 2 orange drink without sugar.
Lunch: 1 Cup of water, 200 g of broccoli, drink without sugar.
Dinner: 1 Cup of water, 4 apples, a drink without sugar.
Breakfast: 1 Cup of water, 1 grapefruit, a drink without sugar.
Lunch: 1 Cup of water, 200 grams of green beans, drink without sugar.
Dinner: 1 Cup water, 10 berries, prunes, drink without sugar.
Breakfast: 1 Cup of water, 200 g of grapes, to drink without sugar.
Lunch: 1 Cup of water, 200 g of boiled kohlrabi, a drink without sugar.
Dinner: 1 Cup water, 1 orange, 1 Apple and drink without sugar.
Breakfast: 1 Cup of water, 100 g dried apricots, drink without sugar.
Lunch: 1 Cup of water 4 tomatoes, drink without sugar.
Dinner: 1 Cup of water, 200 g of cabbage, drink without sugar.
Breakfast: 1 Cup of water, 3 pears, a drink without sugar.
Lunch: 1 Cup of water, 5 cooked carrots, to drink without sugar.
Dinner: 1 Cup water, 3 cucumbers, a drink without sugar.
Do not forget that each glass of water should be consumed twenty minutes before a meal, a drink without sugar two hours after eating.
Diet No. 2 is for five days;
Menu every day
Breakfast: low-fat cottage cheese,1 grapefruit.
Lunch: 200 g boiled fish, vegetable salad.
Dinner: 1 orange, chicken, salad.
Salty, sweet and starchy foods from the diet must be excluded.
Diet weight loss belly No. 3 (water melon);
Observing her for the first 5 days, every day should eat at least 1kg of this giant of berries per 10 kg of weight. At the end of this season's top diet ten days with the same watermelon, but adding other products.
Menu 10 days
Breakfast: oatmeal and cheese.
Lunch: vegetable salad, fish or chicken.
Then repeat the 5 days of exclusively watermelon nutrition. Watermelon nourishes the body with folic acid, which is essential for tissue regeneration, when it has a strong diuretic effect to flush out of the body of sand, toxins and wastes, which leads to fast weight loss and reduces waist and hips.
Diet №4 on the basis of separation of power;
The program duration is 1 week.
- More meals evenly spaced between them, in smaller doses.
- Drink at least 1.5 liters of fluid a day.
- Inclusion in the diet of fresh vegetables, vegetable salads, vegetables and vegetable oil every meal.
- Snacking – only fruit.
- Limit your intake of sugar, salt and flour.
- The complete exclusion from the diet of fast food, canned food, sausages, smoked meat.
- A categorical ban on alcohol, coffee, Smoking.
The effectiveness of the diet should include natural grains, just don't mix them with protein foods, proteins only combine well with vegetables.
Sample menu for the week
1 boiled egg and bread diet;
low-fat cottage cheese and 1 Apple;
yogurt diet and 1 orange.
2 orange or ½ bell pepper or 2 green Apples.
soup vegetables + 1 boiled egg;
vegetable soup with chicken + low fat cheese;
steamed vegetables steamed fish, low-fat varieties.
2 tomatoes, 1 cucumber, a boiled chicken;
1 cucumber, 1 boiled egg, boiled beans;
fresh vegetables, lean meat, boiled beans.
Weekly diet for weight loss belly number 5;
Menu every day
Breakfast: unsweetened tea, cheese.
Lunch: 1 hard boiled egg, cheese, cooked meat.
Snack: coffee (tea) and cheese.
Dinner: boiled meat, vegetable salad.
Before going to bed drink a decoction of mint.
Diet weight loss belly not. 6 twenty days;
The first and second day: tomato juice; 2 liters of yogurt or milk; 2 slices of bread.
The third and fourth day:
8.00- 9.00 – 1 a slice of black bread, coffee with milk, ½ tablespoon of honey.
12.00-13.00 – 1 a slice of black bread, 100 grams of fish.
16.00-17.00 – ½ tbsp of honey, 1 glass of milk or tea.
19.00 – 1 glass of kefir, cheese, 2 eggs.
The fifth and sixth day:
8: 00 a.m. – 2 Apple or orange.
13.00 – vegetable soup, salad.
16.00-17.00 – 2 Apple.
19.00 – salad, tea.
Then the cycle is repeated. During a diet, it is recommended to take a multivitamin, and after that, it is necessary to daily eat curd.
Effective diet for weight loss belly №7;
The term diet is not limited.
- Complete removal of salt and alcohol.
- Number of meals per day-every 5 years 3 hours.
- Menu of the day – oranges, lemon juice, watercress.
- Daily consumption of 2 liters of fluid. It can be only pure water, but freshly squeezed orange juice and grapefruit green tea.
- Exclusion from the diet of sweets, pastries, white bread.
- Replacing coffee green tea.
In your diet should be a large amount of fresh vegetables and fruits, lean meat, lean fish, chicken eggs. Sometimes you can afford to sweet – honey, dried fruit, jelly, pudding.
The menu for the day (approximate):
Breakfast: 1 soft boiled egg, toast.
Second Breakfast: 2 apples.
Lunch: vegetable salad, 200 g of boiled fish or chicken.
Snack: vegetable soup.
Dinner: 1 orange, 200 g of boiled veal.
Before bedtime: a glass of kefir.
Diet №8 "Five pounds in 10 days";
Regularly observe this diet is not recommended. Its essence lies in the alternating protein days with days when you eat carbohydrates. Consume proteins boiled chicken, boiled egg, and eat carbohydrates – beets, carrots, cabbage.
Menu protein day:
Before Breakfast: 1 glass of pure water.
Breakfast: 1 boiled egg, 1 fresh cucumber with greens.
Lunch and dinner:a boiled chicken without skin. Chicken should be brought to the boil, drain the broth, again fill it with water and cook longer. Should be 700 grams. This amount is divided into lunch and dinner. Every day should drink 1.5 liters of water.
Menu carbohydrate day:
Per day need eat 1.5 kg of vegetables. You can prepare a salad and eat it throughout the day 8 dose.
To prepare the salad, finely slice 500 g white cabbage, 500 g of carrots and add to the salad with 1 teaspoon of lemon juice.Basic rules:
- Space in dining five times a day.
- The last meal before 19.00 hours.
- Exclusion from the diet of salt.
When you diet you need to maintain and retain weight, and this should be consumed in six products, which in this case will give you valuable help: oatmeal, canned beans (white, black, red), lentils (you can add a soup, make a side dish to another dish), brown rice, chickpeas, barley.
Breakfast should be hearty to fill the gaps in food throughout the day. It is impossible, time to eat and light carbohydrates: bread, cakes, sweets, fat, white bread (replace with whole wheat bread, and better bread), processed meats, smoked, fried. When drinking juices, diluted with water in equal proportions. And yet it is better to replace them with the juice, a decoction of the dried fruit, which helps the intestines to work quickly. Limit the amount of sugar in food and fluids (to drink without added sugar). Your diet should be balanced – it should be 15% protein (½ of them are animals), 55% carbohydrates (90% of them fruits and vegetables), 30% fat (⅓ of those of the plant).
Low-calorie corn diet, four-day "brave and resolute"
Why brave and resolute? Yes, because this diet is very hungry, but I have to say, gives a rapid effect. 4 days you can lose 4 or even 5 kg. belly Fat goes, without a doubt worth it. Use this diet is not more than 1 time per month in the absence of contraindications. To take such a step is not easy, but agree that it's worth it.
1. and 2. day: 400 g of canned or fresh corn (2 cobs). Divide the daily dose into 4 pieces and eat throughout the day. But also during the day you should eat 1 carrot, 1 pepper, 1 cucumber and tomato, 1 Apple or 1 kiwi. If you want to, you can add and greens. You can eat everything separately, and you can prepare the salad.
3. and 4. day: 200 g of maize, which is divided into 4 parts. You can afford a small sponge, but not more than 150 g. you can add carrots, peppers, cucumber, tomato, Apple and kiwi.
As mentioned above, any diet is a good idea to add exercises to strengthen the abdominal muscles:
- sit on a chair, straighten your back, put your knees together, press the feet on the floor. Drop the chin down and stretch your arms forward, exhale. Tighten your abdominal muscles, slowly bend down and pull your hands to the floor. Inhale, exhale and return to starting position. Do this exercise 15 times and then every day, add the original number times two more times.
- twist the Hoop.
- jump rope
- side bends with weights. Take the right hand some nice and light topic, around 2-3 kg, and lean to the right, briefly hold this position and return to starting position. Do the exercise 13 to 15 times, after which put the goods in your left hand and repeat the exercise, leaning to the left.
Love to dance or swim? Wonderful, dance, swim, walk – it all, too, will give positive results and diet for weight loss belly not only speed up the process!