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Salads for weight loss — 20+ recipes for your health

Before you start cooking dishes that can help you to get rid of excess pounds, you need to know a few things about combinations of products.

The fact that not all of the ingredients harmonise with each other.

The consequences of using incompatible products can be a sad, heartburn and weight gain in very real toxicity.

And this is not a joke! Therefore, we offer a brief education program on compatibility. salads</1_img>

If the container is not a product with a high starch content (such as avocados, pumpkin, boiled corn), and then combine them best with fresh vegetables or fruit.

TIP: REMEMBER THAT YOU SHOULD NOT DRINK WHILE EATING DRINK. TAKE A BREAK IN THIRTY-SIXTY MINUTES.

 

Dried fruit and nuts are ideal for mixtures of fresh vegetables. But it is better to refrain from mixing these high-calorie ingredients with cooked vegetables. If you want to add to the bowl of fruit, don't mix sweet and sour fruits — they will kill the taste of each other.

Salad recipes for weight loss with a diet

There are a lot of very tasty, easy and nutritious recipes of diet salads for weight loss.

 

On the consultancy for the food, we prepare the most original and useful ones.

 

apium salad

  1. Three or four stems green
  2. One medium-sized Apple
  3. One large boiled beets
  4. Half a teaspoon of olive oil

For the first time, the beet cleanse and RUB on a coarse grater. Then clean and cut into cubes Apple. The green cut into a medium dice and add the butter. Light salad for Breakfast is ready!

 

TIP: INCLUDE USEFUL TIPS FOR MAKING SALAD FOR WEIGHT LOSS THE BEST PRESCRIPTION IS TO BE SPREAD IN THE MAIN — DO NOT OVERDO IT WITH THE ADDITION OF CHARGING. IT SHOULD BE NOTED THAT THE FLAVOR COMPONENTS AND NOT TO INTERRUPT HIM.

"Spring colors"

  1. One piece of yellow, red, orange and green bell peppers
  2. Two medium tomatoes
  3. Small bunch of fresh herbs (dill, parsley, cilantro)
  4. One teaspoon of vegetable oil
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Remove the peppers from the seeds, then chop them medium-sized strips. Tomatoes are cleaned from the stalk and cut the same.

Sprinkle the vegetables finely chopped herbs and add butter. This dish is great for dinner.

"cucurbita happiness"

  1. Two hundred grams of purified pumpkin
  2. A hundred grams of carrots
  3. Five or six prunes
  4. One teaspoon of lemon juice
  5. One teaspoon of honey
 

For the start of the liquore madidaque prunes sixty-ninety minutes, to soften. After this, RUB the pumpkin and carrot on a coarse grater. Prunes cut into thin wedges.

 

Add the lemon juice and honey and carefully misce. It should be noted that this dish is very pleasant to children!

 

"Ideal gourmet"

  1. A hundred grams of cabbage
  2. One medium carrot
  3. Fifty grams of black radish
  4. One tablespoon of vegetable oil
  5. A handful of fresh cranberries
 

shinkuem cabbage as thin as possible. Add to it grated on a fine grater carrots and radishes. Pour the oil, taste with salt and pepper, carefully misce. Before serving add fresh berries.

Beet salad

Salad recipes for weight loss photo would not be complete without this colorful dish is perfect for the holidays.

 
  1. Sixty grams of the leaf lettuce
  2. One cooked beetroot
  3. One tablespoon of oil
  4. Stack all of the greens of choice

Grate beets on a coarse grater. Mix it with torn up into small pieces of lettuce. Then add the finely conciderunt herbs, oils and spices.

Salad from Chinese cabbage

  1. Three hundred grams of Chinese cabbage
  2. Two sprigs of dill
  3. A dessert spoon of vegetable oil
  4. Two medium tomatoes
Beijing</3_img>

cabbage shinkuem thin strips, short, her hands to him now. Add thin slices of tomatoes and finely conciderunt koper.

Then cum suo dish with salt, pepper, butter and carefully misce. You can bring to the table!

Salad of red cabbage

  1. A small head of red cabbage
  2. One yellow bell pepper
  3. Onion
  4. A small carrot
  5. Two medium green Apple
  6. Half a lemon
  7. Two sprigs of dill, parsley
  8. Tablespoon of olive oil

Finely shinkuem cabbage, without tolutariis praeferres. Then pour the lemon juice, solim and diligent, Mes with your hands until the cabbage is tender. Peel the apples and carrots and grate on a coarse grater, also aspersit lemon. Fine julienne cut the peppers and onions, at least the greens and misce ingredients with oil.

TIP: AS LEMON AND HERBS OFTEN SUBSTITUTE IN DISHES OF SALT TO THIS MIXTURE IT IS NOT POSSIBLE TO ADD ALL OF THE SPICES. THEN USE A COMBINATION OF VEGETABLES WILL ONLY INCREASE.

"Holiday"

  1. Ripe avocados
  2. One peeled grapefruit
  3. Six tomatoes, cherry
  4. A teaspoon of lemon juice and olive oil

Dish for two people, which is served in a half avocado, which you must carefully remove the pulp without damaging the skin. Cut the remaining meat into thin slices and place in bowl. There also add thin slices of triangulorum grapefruit. tomatoes cut into four parts. Mix the workpiece, which is dressed with oil and lemon juice and put in avocado halves and serve! This dish is one of the most delicious and simple recipes salad with avocado for weight loss.

Salad with figs

  1. Fifty grams of Parmesan cheese
  2. A pinch of poppy
  3. Four medium-sized fresh figs
  4. Two hundred grams of a blend of several types of salad
  5. Tablespoon of olive oil
  6. Tablespoon balsamic vinegar

Wash figs, remove the stems and cut the fruit into small pieces. Grate Cheese on a coarse grater. Salad dilacerant into small pieces. In a separate bowl, mix oil, vinegar, poppy seeds and spices, and then we fill in its ingredients and the carefully misce. The dish is ready!

 

The Original salad with cheese

  1. Fifty grams of the leaves ACETARIA
  2. One hundred grams of goat cheese
  3. One pear
  4. Small lime
  5. Ten grams of almond flakes
  6. A dessert spoon of olive oil
  7. Spoon liquid honey

Pear clean from the skin and seeds and cut into large cubes. The same cut the cheese. dilacerant salad leaves into small pieces and add to other ingredients. diameter of the juice from the lime, add the butter and a pinch of salt, misce. Before serving, effundam at the top of the almonds.

 

Salad with pumpkin

There is another interesting recipe that will please fans of pumpkin.

 

For its preparation we need:

 
  1. Four hundred grams of purified pumpkin
  2. A hundred and fifty grams of feta
  3. Seventy grams of arugula
  4. One red onion
  5. Pinch cyminum sparget and Red pepper
  6. For dessert spoon of balsamic vinegar and olive oil
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The first time you turn on the oven, which gives the opportunity to heat up. obscurum, the baking dish with aluminum foil and Deturpant the surface of the oil.

 

Then cut the pumpkin into small cubes and put it in the oven for twenty minutes.

 

When the pumpkin is baked, cut into cubes, cheese, add arugula, vinegar, oil and spices. Cut thin semicirculi bow and is carefully misce. When the pumpkin is soft, take it out of the oven, let cool and add to other ingredients.

 

Green

  1. One hundred and twenty grams of lettuce
  2. Two sprigs of dill
  3. Thirty grams of sour cream
  4. Two sprigs of parsley
  5. The beam allium
 

dilacerant lettuce into small pieces. Finely chop the greens. Mix all in a bowl, add the cream and a pinch of salt. This blend is excellent as a side dish with veggies burgers.

 

"Apple"

  1. Four medium apples
  2. Two hundred grams of low fat yogurt
  3. Two hundred and fifty grams of cream cheese
  4. Dessert spoon lemon juice

Clean the apples and cut them in small slices. RUB on a coarse grater cheese. Pour a mixture of yoghurt and leave to stand for ninety minutes. Before serving aspersit lemon.

 

TIP: IF YOU prefer YOGURT, you CAN REPLACE IT with low fat sour CREAM OR EVEN Ryazhenka.

 

"The Italian"

Another unusual salad for weight loss is prepared in accordance with a simple recipe.

 

It is required that:

 
  1. Three medium tomatoes
  2. Forty grams of celery root
  3. The Average Apple
  4. A tablespoon of olive oil
  5. A few olives, pitted

Tomatoes and apples cleanse the skin and seeds, then cut into thin slices. RUB on a coarse grater green. Conscidisti in half olives. Add the mixture of butter, salt and pepper and misce.

 

"Siciliam pleasure"

  1. Six hundred grams of tomatoes
  2. Two medium onions
  3. Two cloves of garlic
  4. Three hundred and fifty grams of cheese suluguni
  5. Tablespoon of olive oil
  6. Sprig of fresh Basil

Cut tomatoes and onion in thin rings. Grate cheese on a coarse grater. Finely chop the garlic and Basil. Then, all misce, dressed with oil and add a pinch of salt.

 

In cauliflower, salad

Among the many recipes for weight loss diet stands out the lettuce, cauliflower and radishes.

The preparation is very simple:

  1. Three hundred grams of cauliflower
  2. Two hundred grams of peeled radish
  3. Fifty grams of watercress
  4. A teaspoon of lemon juice
  5. A dessert spoon of olive oil
  6. A quarter of an onion
cauliflower</5_img>

ulcus cabbage and leave to cool. Cut the radishes in small slices, add the watercress and finely chopped onion. Cabbage divided into small florets.

 

Add in a mixture of oil and lemon juice and misce.

 

"Mushrooms on lawn"

  1. A hundred and fifty grams of white mushrooms
  2. A spoonful of vegetable oil
  3. A teaspoon of lemon juice
  4. A pinch of black pepper
  5. One distringam parsley, green onion and dill
   

Clean the mushrooms and cook them in salted water until tender, then cut into small pieces. Add to them conciderunt greens, dressed with oil and lemon juice. Sprinkle with the spices.

 

TIP: THE RESULTING DURING COOKING MUSHROOM SOUP USED FOR SOUP. ENOUGH TO ADD THE POTATOES, CARROTS AND ONIONS AND COOK FOR ANOTHER HALF AN HOUR.