How to lose weight with yoga

A month-long fast is too radical a way to lose weight, but for weight loss, yoga masters have a simple recipe: drink more, eat less, and make asanas. Together, this is the only way to stabilize your weight.

slim figure after losing weight with yoga

Once in India, a disciple came to his guru and asked how he could lose weight. The teacher gave him two different sized eggplants and said, "You can eat when the larger eggplant shrinks and the smaller one grows and both are the same size. " As an obedient student, the man waited a month for the vegetables to change and only water. drank. Then he returned to his teacher and said, "Sir, nothing has changed! " The guru replied, "Throw in the eggplant. You have already reached your ideal weight and absolute health. "

A month-long fast is too radical a way to lose weight, but for weight loss, yoga masters have a simple recipe: drink more, eat less, and make asanas. Together, this is the only way to stabilize your weight. Modern man has problems with being overweight because they eat far more calories than they lose during daily workouts. Reduce the number of calories you consume and prolong your life.

In addition, being overweight makes a person 20 years old. It doesn’t just depend on the appearance - being overweight puts you in the same risk category for exposure to dangerous diseases as the elderly.

Today, voices are in favor of being overweight, saying the overly slender figure is an unhealthy fashion trend and all people are beautiful in their weight. However, being overweight causes tumors, cancer, allergies, sleep disorders, depression, heart disease, and high blood pressure. Along with waist enlargement, the number of cases of type II diabetes is increasing.

Yoga diet

The yogic diet contains many basic rules. First, you need to eat small portions to lose weight. Second, you should never eat while standing. Finally, if you feel hungry between meals, eat light, organic food, such as apples, in your garden.

Include the foods of a true yogi in your diet and you can achieve amazing results with daily exercise!

Drink to wake up

For one serving:

  • half a lemon juice
  • 1 cup warm water.

Pour lemon juice into water and drink through a straw for half an hour while doing your morning routine. Drinking this drink every morning cleanses the liver, intestines and blood and suppresses appetite.

Contraindications: Lemon juice is contraindicated in pregnancy and low blood clotting. Although citrus allergy is a childhood illness, all people with allergies should drink the drink with caution.

Yoga monodiet for fast weight loss

zucchini for the yoga diet

4 servings:

  • 4-5 zucchini skin,
  • 4 stalks of celery,
  • 1 branch of parsley
  • 1 sprig of mint
  • coarse black pepper - to taste
  • 1 packet of low-fat cottage cheese.

Wash and dry the zucchini and celery, then cut off the tail. Rinse and dry the parsley and mint. The zucchini and celery are simmered until soft (about 15 minutes) and then pureed in a blender with parsley, mint and ground black pepper. Serve with low-fat cottage cheese. Eat this food for only 40 days. Eat as much as you want, but no more than three times a day. In addition to such a diet to help you lose weight, yogic delicacy is ideal for cleansing your stomach and cleansing your skin.

Contraindications: Thanks to its natural ingredients, this diet is safe for health and allows you to remove all other foods from your diet. However, celery is not recommended to be taken during pregnancy or breastfeeding. So put off yogic weight loss until you have a small regular diet.

Asanas complex for weight loss

Any physical activity burns calories and helps you lose weight. In the morning you can run, work out in the gym or swim in the pool. But there is often not enough time and energy for a dynamic workout, and smooth yoga asanas can be done at home at any convenient time of the day.

These static exercises have the same effect as intense fitness workouts, but bring the body back to normal cycling even faster without pumping individual muscles and removing fat from the waist and hips.

There are three types of obesity - we gain weight:

  • on the hips
  • in the waist
  • around the forearm and chest.

Women are primarily characterized by the first two types, so the weight loss asanas complex contains the most effective postures in these areas of the body.

What asanas should be performed for weight loss?

Asana 1: Pavanmuktasana

Lie on your back and relax. When you inhale, bend one leg at your knees, wrap your arms around your ankles, and when exhaling, pull your legs as close to your chest as possible. Raise your head so that your nose touches your knees. Hold this position for half a minute, then return to the starting position. Repeat the asana with the other leg. This pose prepares your internal organs for more challenging exercises and warms your abdominal muscles, increasing flexibility.

yoga pose for weight loss

asana 2: Cobra

Lie on your stomach, press your forehead to the floor, and place your palms on the floor close to your shoulders. Using the strength of your abdominal muscles, lift your chest, straightening your elbows slightly. Do not lift your palms off the ground or force your buttocks. If you can’t completely lift your chest off the floor and bend it down, it’s okay, the point is that you’ve activated the right muscles. Hold the asana for thirty seconds.

Asana 3: Arc

Lie on your stomach, bend your knees and grasp your ankles with your hands. Holding your knees together, start straightening your legs, lifting your chest. Climb as high as you can. Look up. Stay in your asana for thirty seconds and try to breathe through your diaphragm. You will feel your body rise and fall with your breath. Relax in the child's position: sit up on your heels, rest your forehead on the floor, spread your arms freely to the side.

Asana 4: Padma Paschimottanasana (tilt)

Sit on the floor, straighten your legs. Pull your toes towards you. Keep your knees straight. Inhale and raise your arms above your head, pulling your spine towards the ceiling. As you exhale, tilt your torso forward and grasp your big toes with your index and middle fingers. If you do not reach your toes, use a belt or towel. Try to relax and stay in your asana for 2 minutes.

Asana 5: Uddiyana Bandha

Stand up straight, legs slightly apart, and bend your knees gently. Lean forward slightly and place your palms on your knees. When you inhale, relax your stomach and make it as large as possible, and when you exhale, tighten your stomach, pressing your abdominal muscles to your spine. Hold your breath for ten seconds as you pull your belly in. Then take a few breaths in and out while working your abdominal muscles. Hold your breath and press your abdomen against your spine. Repeat the cycle 10 times.

If this physical activity does not seem to be enough, do it twice a day, in addition to the weight loss complex, choosing any other asana.