Diet for the lazy: the simplest diets, it is not necessary to lose weight with a strict diet

giving up sweets during a diet for the lazy

A diet for the lazy is an option that helps you avoid the difficulties of following that diet. Modern diets are based on a complex diet, often most of the food we are used to is omitted from the diet. Adhering to such a system is not an easy task, and the opportunities are not always up to us. Using a diet can be difficult due to a number of conditions:

  • Complicated work schedule when there is no option to schedule meals;
  • Lack of time: work, family, housework - all limit the possibilities;
  • Unplanned trips to cafes or restaurants to invite friends;
  • Inability to buy dietary products on a diet;
  • Common malfunctions due to lack of calories in diet foods.

Do you know any of these? Then let’s look at some options that are easy to follow in any of the above circumstances.

The simplest diets are lazy

drinking water diet for the lazy

There are a lot of diets that allow you to lose weight without a complex diet and calorie counting. We list a number of options for such diets.

Water

This is the simplest diet for the lazy: the main rule is to drink water for 15-20 minutes before eating. This can deceive your body and satisfy you more quickly, and the water you drink before a meal is involved in your metabolism: it helps digest food.

There are no restrictions in the water diet menu:

  • Breakfast. We drink a cup of tea and a glass of water and then eat as usual. It is advisable to get up from the table with a slight feeling of hunger, do not fill your stomach to the point of an eyeball. You must eat without food;
  • Dinner. Drink 2 glasses of water and then eat any food, preferably soup, but again there are no restrictions. We eat until you feel full, it comes sooner than you used to;
  • Dinner. We drink 2 glasses of water again, then we start eating;
  • Gaps between basic techniques. Snacks are not desirable, but if you can’t stand it, drink a glass of water and eat dried fruits or vegetables.

For better results, try to limit your intake of sugar and buns. You may even need to eat black bread. Adherence to such a diet gives the lazy minus 12 kg.

Vegetarian

As the name suggests, the basic rule is to exclude meat, fish and animal products. Eating in this mode is allowed for 7 days, the result will be 5-6 kilograms of weight loss. Basic rules:

  • The basis of the diet is low-starch vegetables: potatoes are prohibited. You can cook in any way except frying in oil;
  • Include different colored vegetables in your diet. This is necessary to saturate your body with all the necessary nutrients;
  • Drink water. The amount of pure, non-carbonated water in the diet is more than 2 liters;
  • Enough sleep. Sleep at least 8 hours a day;
  • Eat porridge for fiber saturation. Prefer buckwheat, oatmeal and millet. Rice, wheat and corn are best avoided.

There are not many restrictions, everyone copes with them, especially if you prefer live food, products of animal origin, that is, vegetables.

Protein

It is not the easiest dining option as it is related to the need for constant exercise. But it also has many benefits:

  1. The diet is dominated by meat. If you love beef, chicken, and fish, this is the right eating option for you;
  2. You will always be full. Protein food saturates the body for a long time;
  3. Protein nutrition gives fast results that are fixed for a long time.

If you lead an active lifestyle and physical activity doesn’t scare you, then this diet is for you.

Diet Protasov

The diet is ideal for the harvest period, as the diet is based on fruits and vegetables, fermented dairy products, and then lean meat in the later stages of weight loss. The diet is calculated for 7 weeks, of which 5 are for weight loss and 2 for dieting.

In a diet, you can consume all vegetables in any amount except starch, fermented dairy products make up one-third of the diet. To maintain satiety, it is advisable to eat in portions: in small portions every 2-3 hours.

Honey

Another type of diet with no restrictions on food types. Here you can eat everything, but at the same time follow the rules:

  • The daily caloric content of foods should be limited. You can eat up to 1, 200 calories a day, so it’s better to prefer low-calorie foods;
  • In the morning, immediately after waking up, you should drink a glass of water with a spoonful of diluted honey. The same drink should be consumed before going to bed: 2-3 hours earlier. This solution must be prepared immediately before use so that the honey does not lose its beneficial properties;
  • Within 2 weeks of following this system, fermented milk drinks must be included in the diet: yoghurts, kefir, fermented fried milk. It is also advisable to drink sour juices;
  • After 2 weeks, we exclude honey and dairy products, continuing for 1, 200 calories for a week.

This diet is heavier than all of the above, but adhering to it will result in the loss of 8-10 pounds of excess weight. Reviews of this diet often say that it not only promotes weight loss but also cleanses the body and improves its overall tone.

How to treat hunger

girl eating an apple on a diet of lazy

Almost every diet involves eliminating the possibility of snacking between meals, so you need to know how to fool your stomach. Here are 5 ways to fight hunger:

  1. Eat tightly in the morning. Proven fact: those who eat a lot in the morning are much less hungry during the day;
  2. Foamy drinks help. Foam is a calorie-free way to increase portions;
  3. Eat some dried fruit if you are hungry;
  4. Try to be less nervous. Have you noticed that you always want to eat during times of stress? So if you’re in a stressful situation, don’t go to the fridge, but try to overcome your feelings, hunger will recede;
  5. If I don’t eat it, I can smell it. There are odors that dampen the feeling of hunger. If you really want to eat, smell anything that has a vanilla scent, it could be cream; shower gel, the seasoning itself, etc.

Fighting hunger is an integral part of the diet. The methods listed will help you get rid of this discomfort.

Dietary recommendations for the lazy

chicken breast for a lazy diet

Whatever lazy diet is for the lazy, there are still a number of rules to follow to get the best weight loss results. So to lose weight you need:

  • Reduce your consumption of sweet, starchy foods, smoked meats and fatty foods;
  • Normalize the schedule. For better weight loss, you need to sleep at least 8 hours a day and eat every hour, that is, at the same time each day;
  • Avoid alcohol, mayonnaise-based sauces and sugary carbonated drinks;
  • During your diet, give preference to dietary foods: rabbit meat, beef, chicken breast, vegetables and cereals.

The most important thing in losing weight - do not overdo it with restrictions, the diet should provide everything you need to get the body with the necessary nutrients.

Contraindications

All of the above diets for the lazy have limitations. You should not use such a diet if:

  • He has problems with the gastrointestinal tract;
  • For a week, there is an intolerance or allergy to the foods on the main menu and their ingredients;
  • After the start of the diet, the condition of the body deteriorates.

Listen to your body, it will tell you if the food you have chosen is right for you or you should give it up for another way to lose weight.

Opinions and results

If you strictly follow these guidelines for weight loss, you will lose weight in the early stages of your diet. Depending on the method of weight loss you choose, the weight loss will be 5-12 kg.

Choose the type of food based on your own body cues. For example, on the water is not suitable for girls who have bloating due to drinking large amounts of water, for them the Protasov diet is more suitable where they do not provide for the use of such an amount of water.

A diet designed for the lazy is the best solution, if you choose the right type of food, believe me, the result will not wait long.