Slim figure — object, which it is important not to harm your health. The sharp restriction of the usual menu, as well as a complete rejection of the use of fats — this view is mistaken. Fat contains a lot of nutrients, and completely abandon the use of oils is impossible. Nutritionists recommend Supplementing the diet meals flax seed oil — a natural pantry of useful substances. Among the other vegetable fats this product holds a special place because of its features and unique in its composition, promotes weight loss.
The oil is made from flax seeds by pressing (cold press method). This method of preparation allows to keep all useful properties, without exposing the product to heat. After squeezing the liquid turns golden brown, shades of which can vary depending on the degree of cleaning. Buy scented oil in pharmacies and grocery stores.
Choose when to buy a container rudis content of dark glasses, do not forget to specify the retention period. After opening the bottle, store oil in the refrigerator for longer than 30 days.
If products are released more than a year ago, buy it is not worth it. Do not buy flax seed oil, if it is cloudy or has precipitate.
The effect of weight loss during the use of oil flax seeds is achieved by speeding up the metabolism, there is a rapid splitting of fat cells and reduce the problem areas of the body.
Properties of flax seed oil, which promotes overall healing, cleanse the body and get rid of the extra pounds:
Drinking treatment oil in the morning "empty stomach", it is recommended 20-30 minutes before the morning meal. Start with a teaspoon, gradually increasing a dose to a week during a reception in the dining hall.
Drink flax oil and in the evening, half an hour after dinner. In this case, it helps to activate the intestinal and get rid of constipation through the morning chair.
Linseed oil added to salads, mixed with other dressings — olive oil, mustard, vinegar.
Broccoli and beans boil for a couple. Pods chopped broccoli to share inflorescentiis, parsley chop. Mix all oil, flax seeds, add lemon juice, sprinkle with walnuts.
The use of oil of flax seeds combined with cottage cheese has been known for several decades. A biochemist from Germany Joanna Budwig claims that the composition effectively fights even cancer. What is the explanation?
Essential fatty acids omega-when interacting with proteins quoque butyrum:
Recipe quoque butyrum-mass linen
Mix all ingredients, adding pure water to obtain a dough-like consistency. The resulting mass is to eat during the day.
Linseed oil has been successfully used in the known composition of the diet Pierre Ducane. At the stage of Attack, when you get a list of food is very limited, attenuante is a possibility to diversify the menu of a coffee spoon of flax seed oil. In addition, it adds new flavors to the diet, the use of this product the body so that he gets the essential fatty acids.
Successfully combine the butter and other popular diets, because it helps to better absorption of nutrients and speed up the process of weight loss, improve metabolism. The most common diet, the composition of which is effective product, flax, fish, oats and kefiric.
It is necessary to abandon the dietary use of linseed oil:
Be careful of linseed oil can be used for children and pregnant women, in all cases, permission for its use needs to give the doctor.
This method of weight loss help to actively nourish the skin and reduce the volume of the body, to get rid of body fat. Honey is a popular home remedy for body wraps, which makes the skin supple and taut, and the oil saturating it with useful substances. attenuante noted that after the session the skin looks radiant and vibrant.
Mix the oil and honey. If you don't mind, the peculiar smell of the flax product mixture, you can add chopped mint leaves. Put the problem area, wrap in foil, cover with a towel or blanket. Duration — half an hour.
During the honey-oil mixture exercise, and the effect of the procedure will skyrocket.
Oil massage to warm up the muscles and improve blood circulation. Has anti-cellulite effect on the reduction of problem areas. To strengthen the effect of flax product to help 2-3 drops of essential oil of citrus (orange, grapefruit or tangerine).
Do not use linseed oil locally, if you have: